A strange supper food is gooseberry ( AMLA) . Gooseberry is a high quality supper food, Gooseberry is such a fruit whose quality is incomparable, because this fruit has contains a lot of vitamins and minerals, which are very much beneficial and important for the human body and brain . Gooseberries are rich in vitamins C and this fruit contains other essential natural vitamins and minerals. A gooseberry has contain so much vitamin C which is seven to eight times more then a normal lemon . Think about it , this gooseberry fruit is how much beneficial and important for the people. this fruit is highly nutritious and one of the best supper food for human, richest sources of vitamin C , amino acids and minerals. This fruit has powerful natural antioxidant that helps in showing down the signs of ageing and promotes youthfulness and this fruit is able to fight against many diseases in human body. Gooseberry helps always builds immunity and rejuvenates the tissues in the body and many more.
GOOSEBERRY (AMLA) HAS THE POWER TO FIGHT CERTAIN DISEASES, ACCORDING TO AYEURVEDIC SCIENCE. AS FOLLOWS---------
Treat Asthma, Bronchitis, Gastric disorders, constipation, piles, heart disease, Diabetes, insomnia, fat, blood purifier, improve eyes, bone health, anti-ageing properties, prevents cancer, nutritional anti oxidant, supports health metabolism, digestion and elimination etc.
Health benefits:
Improves boosts immunity power:
The immune system is a complex net work of biological process that helps to protects an organism from various diseases, when body's immune system is weakened than many diseases are come easily and attack the body. That's why you always have to take care to keep the body's immune system to strong. Gooseberry fruit contains rich amounts of vitamin C and good sources of natural antioxidants. Therefore vitamin C is one of the biggest player for immune boosting, that fight against various diseases. Gooseberry fruit also contains variety of natural vitamins and minerals, such as B vitamins, vitamin E, zinc, manganese, magnesium and many more properties are packed in gooseberry fruit, which valuable natural properties are very helpful for improving immunity power.
Helps cure constipation:
Constipation is a large problematic disease that causes hundred of diseases in human body, so it is important to stay away from these diseases at all times. Gooseberry fruit contains good amounts of dietary fiber and natural water that helps to make move faster, gooseberry fruit also contains mineral magnesium, therefore magnesium helps to increase the good amounts of water in intestines, which helps with bowel movements. Gooseberry fruit has also packed variety of health beneficial natural vitamins and minerals, which valuable properties are very helpful for cure constipation.
Helps regulate blood sugars:
Diabetes is spreading like an epidemic in the world today, one of the causes of this disease in our bad lifestyle, that's why this disease can also be a lifestyle disease.In our daily life if we manage our diet, sleep, exercise and doctor treatment properly then we can control this disease. If we not control this disease , then in the long run diabetes causes serious health problem, such as RETINOPATHY, NEUROPATHY, NEPHROPATHY and many more, that is why it is our important duty to stay away from this disease . Gooseberry fruit contains excellent sources of natural antioxidants and rich amounts of vitamin C and great sources of dietary fiber, that properties are very helpful to reduce blood sugar levels. Gooseberry fruit also contains variety of other natural vitamins and minerals, which properties are very helpful for controlling blood sugars by the stimulating the production of insulin.
Improves healthy eyes:
Eyes are most important organs for the human beings,therefore eyes are great asset for human beings and also other living thing, with these eyes people feel the complete beauty of the world. Without healthy eyes it is impossible to taste this world, all the tastes of the eyes that we experience every moments , like walking on the road, read something, eating something, talking to others etc. That's why eyes are our great friend, therefore eye care is our special duty. Gooseberry fruit contains vitamin A vitamin A plays important role in vision, Gooseberry fruit also contains B vitamins, vitamin E, rich amounts of vitamin C and many more essential vitamins and minerals packed in gooseberry fruit, which valuable properties are very beneficial for improves healthy eyes.
Bones health:
Gooseberry fruit is rich in nutrients, it contains calcium and good amounts of manganese and variety of other natural very important vitamins and minerals has in gooseberry fruit, which valuable properties are very helpful for improves bones health and it is always very helpful for bones strengthen.
Anti ageing properties:
Gooseberry is known as anti ageing properties, because high content vitamin C makes it an excellent anti oxidants, gooseberry has also important vitamins and minerals , that helps reduces the signs of ageing and promotes always youthfulness and beautiful.
Heart health:
Gooseberry contains variety of vitamins and minerals, rich in vitamin C , good source of natural water, high in antioxidants , B vitamins and gooseberry has also many more health beneficial other natural properties , which valuable properties are very essential for improves heart health .
Skin health:
A healthy and beautiful skin is a main part of the beauty of human body, that's why healthy skin should always be maintained. Gooseberry fruit contains rich amounts of vitamin C, good amounts of vitamin E and good sources of natural antioxidants, that helps to reduced skin damages and helps to slowing the sign of ageing and promotes the healthy skin . This fruit has good sources of dietary fiber, therefore dietary fiber helps to improves blood circulation and improves the supply of oxygen and nutrients to skin cells, which may support overall circulatory health. This fruit also contains other essential natural vitamins and minerals, which valuable properties are very helpful for improves healthy and beautiful skin.
Nutritional value per 100 g of gooseberry:
Energy=44 kilo calories.
Carbohydrate=10.18 g.
Dietary fiber=4.3 g.
Fat=0.58 g.
Protein=0.88 g.
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Gooseberry contains vitamins are:
Vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C and vitamin E.
Gooseberry contains minerals are:
Calcium, Iron, copper, magnesium, manganese, phosphorus, potassium, sodium, zinc and contains other constituents of natural water.
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If you wants to eat any quality foods regularly, have to be eat according to the advice of expert.
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"EVERYONE STAY HEALTHY AND AT PEACE"
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