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HOW TO MAINTAIN BALANCE OF FIVE ELEMENT IN BODY

Every human being needs to align and maintain his/her body's elements, just as fish live in water, so do people live in the air on this earth, therefore, every human being should know how to survive in this earth by being healthy and strong, and also mentally full strong, it is essential for everyone to know that. human are creation by five elements according to Ayurveda  science.

THOSE ARE FIVE ELEMENTS

1. Water elements-72%

2.Earth elements-12%

3.Air elements-6%

4.space elements-6%

5.Fire elements-4%

Total 100%

Now we will know how to control these five elements we can, minimum balancing of 94% out of 100% of total five elements is essential to stay healthy.


HOW TO CONTROL MINIMUM 94%

First go to complete 72%, that is , I will control the water element 72%:

Water is the main source of energy for the whole body. Water increase energy in our body and brain. Overall water helps to regulate in our body's all parts and brain, water improves our focus, concentration and maintain regularly skin complexion.

IMPORTANT TEN BENEFITS OF DRINKING WATER

1. Water regulates of all body's temperature.

2.  Water delivers oxygen throughout of the body.

3.  Water helps improve boosts skin health immunity and beauty.

4.  Water good play role of digestive system.

5.  Water always helps to maintain of the normal blood pressure.

6.  Water is most important for kidney function.

7.  Water continue helps to manage physical performance.

8.  Water increase the brain function .

9.  Water is most important for helps preventing constipation.

10.  Water maintaining electrolyte (sodium) balance.

 It is essential for human body to maintain a balance of 72% of water element control. To keep the water element in balance , always daily physical activity and good beautiful lifestyle. If you do these rule, first 72% will be completed.


NEXT GO TO CONTROL 12% ,THAT IS, I WILL CONTROL THE EARTH 12%:

 Earth element 12% balance maintain simply, walking barefoot or any kind of work associated with the soil , by doing all these action, then 12% earth element balance will be easily maintained.


IMPORTANT 4 BENEFITS OF WALKING:

1.  Continue helps to maintain of normal blood pressure level, mentally stress, healthy weight, feel smart and looking good. Regular walking can modifies nervous system, healthy bones, healthy eyes, healthy hair and may helps control to diabetes.

2.  It is most important, walking can even helps you live longer.

3.  Walking improves boosts immunity power, strengthen the healthy heart and boosts energy. Long walks helps always clear your mind peace of thoughts and calm you down, figuratively speaking.

4.  Walking can be helps alleviate joint pain. Actually walking is low impact activity that can helps relieve joint pain. We will always try to keep the walking habit going.


NEXT GO TO COMPLETE 6%, THAT IS, I WILL CONTROL THE AIR ELEMENT 6%:

We will try our best to spend some in in fresh weather , then 6% air control will be completed.Spend some time daily in the open field, in the fresh weather, then 6%air element balance is maintained.


NEXT GO TO COMPLETE 4%, THAT IS, I WILL CONTROL THE FIRE ELEMENT 4%:

Three to four days in a week , maintain of 15 to 20 minutes of standing or walking in the sun in a fresh place, then 4% fire will be completed.

TOTAL 94% IS FULFILLED IN THESE FOUR RULES.

___________________________________________________________________________________.

"EVERYONE  STAY  HEALTHY  AND  AT  PEACE"

**********************


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