HOW TO LIVING HEALTHY LIFESTYLE ENTHUSIASM

Human life and knowledge are priceless treasures. Living in happiness and peace in this world is the first success of life. In order to live a life of happiness and peace, the union of mind and body must be right. And to be happy in every happiness and sorrow of life is also another success of life. Then everyday becomes a special day.

THE KEY TO A HEALTHY LIFE JOURNEY

1. If you keep your teeth pressed during defecation, your teeth will stay strong till old age.

2. Cleanses the face with normal cold water in the morning, clean the inside palate of mouth by the old little finger regularly, then nose, ear, throat and eyes diseases do not occur.

3. Before taking a bath, apply pure mustard oil and massage the old fingers on feet. The light of the eyes is increase till old age.

4. With pure mustard oil, massaging the whole body once a week strengthens the body.

5. Mix a little lemon juice with the bath water, after bathing all the body's odor is removed.

6. Walking barefoot in the morning, on the green grass for some time, increases the brightness of the eyes a lot.

7. After 10 minutes of eating a meal, walking for some time, the food is digested beautifully.

8. It is best to drink water 40 minutes after a meal. And a glass of water to drink best before 30 minutes of a meal to help digestion.

9. It's always better to drink water while sitting. Drinking water while standing reduces knee strength and cause of arthritis.

10. Night dinner at least 2 to 3 hours before bedtime, especially helpful for the people who want to weight lose.

11. It is not good to use a very soft bed while sleeping, it is better to use normal bed for body's blood circulation in human body.

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IN ALL SITUATIONS, always be happy and enthusiastic. Enthusiasm results in success, disappointment results in weakness, happiness is the greatest key to the body. *****

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