People who are healthy and strong can enjoy all of the enjoyment in the world. Those who are not healthy and strong find it difficult to enjoy the good pleasures of this world. So if people follow their daily routine and follow small details, then people will always be able to lead a happy life. Keeping the body healthy is called health, to keep the body healthy one has to follow proper rules and eat healthy foods, various harmful germs enter the human body in various ways and causes many diseases. For which the body becomes sick and weak, so it is necessary to take various healthy foods.
HEALTH GUARD HEALING FORMULA.
1. Meals have to be done at the right time and in the right way.
2. It is very good to eat natural vegetable and fruits regularly.
3. It is very good to drink water regularly, because water's another name is life.
4. It is best to exercise and meditate regularly.
5. It is best to eat within 48 minutes of the meal being prepared, because no bad effect can be formed in food within 48 minutes.
6. Drinking more cold water lowers the body's immune system and produces phlegm.
7. Sleeping after meals during the day increases physical weakness, and increases phlegm.
8. Hard work is to do the amount of physical strength, not to do more.
9. It's best to go to bed as early as possible at night, and to get up early in the morning.
10. There is no compromise with sleep, if you want to keep your body and mind in order, then you have to sleep 6 to 8 hours a night. Lack of sleep leads to mental and physical weakness.
11. When you wake up in the morning, drink good water first. It is better to drink lukewarm water. Do not drink tea or coffee in the morning on an empty stomach, take later.
12. In the morning, by filling the mouth with water and sprinkle the eyes with normal cold water, and also washing the eyes with normal cold water, three or four times a day, increases the power of the eyes.
13. If it is possible to walk one and half kilometer every morning and evening everyday, it increases the strength of the body and strengthens the bones. There is joy in the mind while walking. And it is free from various diseases.
14. Practice morning and evening walks can help to control blood pressure and diabetes.
15. Daily dinner, try to have all kinds of healthy food, because each vegetables and each fruit has different types of vitamins and minerals.
16. It is very important to consume local vegetables and local fruits, this means that the food has to match with local weather.
17. If you want to to keep your body healthy, you should spend some time in the open air every morning and evening and wake up early in the morning before sunrise. Sleep should be six to eight hours, sleep less or more becomes harmful.
18. The house where you live should have plenty of light and air, light and air an essential for people health. The surrounding of the house should be kept clean, so that the air is not polluted. clothing, bedding and useful things should always be kept clean, then, the mind will always be cheerful.
18. It is necessary to rest at least half an hour after eating at noon, it is not advisable to sleep immediately after eating at night, one should take a little walk after eating at night.Sleeping between nine and ten at night, it is very beneficial for health.
19. Bath should be taken daily, if there is a particular disease then drops can be given.
20. Labor is very beneficial to the body, but labor should not be more than seven or eight hours, labor requires proper foods and rest. Those who do more mental work, they should do some particular exercise like Jogging, walking and swimming etc.
21. Every day which the stool needs to be cleaned, if there is constipation, then eating foods that clean the stool, like fruits, vegetables etc. will make proper stool.
22. Drinking water should be pure and clean, the mouth of vessel that will contains water should always be covered.
23. Always keep your mind light, don't sit upset, it damages your body, for that every day you need to play sports, play music and talk with your friends.
24. It is better to eat certain time every day, irregular eating is very harmful for the body, so always try to eat at a certain time.
25. It is not good to eat excess foods in old age, it is necessary to eat in proper quantity.
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'Every living cell in your body is made from the foods.'
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'EVERYONE STAY HEALTHY AND AT PEACE'
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