HOW TO RELIEF FROM TENSION, STRESS AND DEPRESSION, BY THE EXERCISE AND MEDITATION

A.R.MAZUMDAR

Q. what is the cause of TENSION,STRESS AND DEPRESSION?

ANS. Maybe some people have a special reason, but some people loss the ability to control it. The reason is the alignment of mind and body, those who have the right alignment have no problem. But those whose alignment of mind and body is not right then their mental strength decreases. Due to the decrease in this mental energy, then TENSION, STRESS AND DEPRESSION etc. attack at the moment. If the five elements of the human body are in perfect balance, there will be no TENSION,STRESS OR DEPRESSION.

BALANCING METHOD OF THE FIVE ELEMENTS FOR HUMAN BODY...

NO.1. WATER ELEMENT 72%.

Water is liquid substance, the prominent properties of water are very important and interesting. Because the place or substance where water goes, at that moment it takes the form of that place or substance, water element has multiple action, its molecular effect is very strong. there are different types of action on different bodies, in other words, it is very important for the human body to maintain a balance of 72%of the water element. water is the main source of total energy for the whole body. To keep the water element in balance, always follow daily minimum 30 minutes physical activity and good lifestyle.

NO.2. EARTH ELEMENT 12%.

Ways to balance the earth element. It is very easy to maintain 12%balance of the earth element. Simply, gardening, farming or walking barefoot or any kind of work associated with the soil. if you have done any of these it is possible to balance the earth element 12%.

NO.3. AIR ELEMENT 6%.

Ways to maintain 6% balance of air element, everyday some time walks to a place with fresh air or at least once a month when you travel to a place with fresh air, you can maintain 6%balance of the air element.

NO.4. SPACE ELEMENT 6%.

Ways to balance the space element, the space element 6% is directly away from human control. It is possible to do by higher exercise meditation.

NO.5. FIRE ELEMENT 4%.

Ways to maintain 4% balance of fire element. The fire element level is very low at only 4%,but 4% of the fire element is enough to run by the human body, because the fire element is very strong. There are simple ways to maintain this element balance, daily up to 20 minutes by standing or walking at sunlight in a pollution free place. You can maintain 4% balance of the fire element.*****.

-____________________

Keep these five element in balance. I HOPE YOU ALWAYS BE HEALTHY AND HAPPY.

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