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HOW MUCH VITAMINS FOR HUMAN

 Health is the root of such happiness, going to a complex patient can be understood. The body that drives me, giving pleasure me, giving income me, that body should be given the most care and  affection.

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HOW MUCH ESSENTIAL VITAMINS ARE THERE?

According to medical data, there are 13 (thirteen) essential vitamins for human.
* Vitamin  A,  * Vitamin  B,  *Vitamin  C,  *Vitamin  E,  *Vitamin  D, * Vitamin K,   

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VITAMIN B IS 8 TYPES

1. *Vitamin  B1   (thiamine)
2. *Vitamin  B2   (riboflavin)
3. *Vitamin  B3   (niacin)
4. *Vitamin  B5   (pantothenic acid )
5. *Vitamin  B6  ( pyridoxine )
6. *Vitamin  B7  (biotin)
7. *Vitamin  B9   (folate)



8. *Vitamin B12 ( cobalamin )


( B  vitamins is total eight  vitamins, collectively we called  B  complex vitamins so, 8+5=13, vitamins.)


VITAMIN  D   FORMS:


Vitamin  D  is two forms :* Vitamin  D2  and    *vitamin  D3.

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VITAMIN    A    VEGETABLES AND FRUITS:
Tomatoes,  beets,  spinach,  carrots,  red potatoes,  cauliflowers,  cabbage,  ripe mango,  ripe papayas etc. are contain some amounts of  vitamin  A.


VITAMIN  B  VEGETABLES AND FRUITS:
Peas,  soybeans,  peanuts,  tomatoes,  coconuts,  mangoes,  spinach,  turnip,  broccoli,  etc. are contain some amounts of this vitamin B  


VITAMIN  C  VEGETABLES AND FRUITS:
Oranges,  lemons,  pineapples,  watermelons,  bananas,  cucumbers,  onions,  spinach,  cabbage,  etc. are contain some amounts of vitamin C  .




VITAMIN D  VEGETABLES AND FRUITS:
Banana,  banana is a great source of magnesium, white beans, soybeans, mushrooms, oil etc. are contain some amounts of vitamin D.                                                                                          


Vitamin  D  is also made by applying oil on the skin in the     morning sun, only 15 minutes weekly 3 to 4 times.                 


VITAMIN   E  VEGETABLES AND FRUITS 


Milk, banana, coconut, Rice, etc. are contain some amounts of vitamin  E .                                                                                      


VITAMIN  K  VEGETABLE S AND FRUITS


Vitamin k is usually found in foods that contain vitamin  A  and  vitamin  B.                                                                                                 


BEST ROLE


Best role of vitamin  A : Healthy teeth, soft tissue, maintaining  immune function, body growth etc.                                               


Best role of vitamin  B: Energy production, healthy brain function etc.                                                                                                                                            


Best role of vitamin  C:  Immune function,(boost immunity power etc.)                                                                                               


Best role of vitamin  D : Makes bones full of energy. And helps the body absorb phosphorus, calcium etc.                                   


Best role of vitamin E: Maintain healthy skin and eyes etc.             


Best role for vitamin  K: Best of role,  blood clotting etc.              


Vitamin  B1   benefits.:Vitamin  B1  is important for body's cells change carbohydrates into energy. And also B1  is help fight to   depression etc.                                                                                   


Vitamin  B2   benefits:Vitamin  B2  is the important for body growth and help in red blood cells production etc.                        

 
Vitamin B3  benefits:Vitamin  B3  is known as niacin, it may help boost brain function, arthritis, skin, hair etc.                                   


Vitamin B5  Benefits:Vitamin B5  is essential for metabolism of   foods etc.                                                                                                


Vitamin B6  benefits:Vitamin B6  is important for maintains normal nerve function. Fight  many viruses infection and other diseases etc.                                                                                                     


Vitamin B7  benefits:Vitamin B7  (BIOTIN) is essential for liver metabolism.                                                                                    



Vitamin  B9  benefits:Vitamin B9 is folic acid , so folic acid is the important for production of blood cells, and help tissues grow    and cells work etc.                                                                            
 
Vitamin B12 benefits:Vitamin  B12 is an essential for cells            metabolism and maintain the central nervous systems.                


Vitamins are classified into two types:

1. WATER-SOLUBLE VITAMINS: They include vitamin B complex and vitamin C, water soluble vitamins are carried to the body's tissues, but water soluble vitamins are not stored in the body.


2. FAT-SOLUBLE VITAMINS: The four fat-soluble vitamins are vitamin A, D, K and vitamin E, which get absorbed with the helps of fat and are stored in fat deposit through in body as well as in our liver.


FIVE IMPORTANT MINERALS FOR HEALTH

Copper:

Copper plays important role in helps to makes red blood cells, keep body's nerve cells healthy, helps to protect cells from damages, helps to support immune system, absorbs Iron into our body and turn sugar into energy.

Iron:

Iron helps hemoglobin in red blood cells, support good energy levels, helps to improves physical and mental health, helps to improves normal function of immune system, contribute to makes good health and vitality, support body development and muscle growth, helps to improves many vital function within the body.


Magnesium:

Magnesium plays many important role in the human body, such as nerve function, regulating blood pressure, may combat depression, may helps to support healthy blood sugars levels, may promotes healthy heart, blood clotting and helps to builds bones and teeth and many more.


Manganese:

Manganese helps forms Bone structure, forms part of some enzymes, important in metabolism, helps the body form connective Tissue, bones, blood clotting and many more.


Chromium:

Chromium helps to maintain normal blood glucose levels, improves insulin sensitivity and enhance protein. 


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Vitamins and minerals should be taken according to the body's condition, and according to the doctor's advice.
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As long as we do not fight the diseases, we will not be healthy.

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"EVERYONE STAY HEALTHY AND AT PEACE"

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