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HEALTH BENEFITS OF BITTER GOURD ( A STRANGE VEGETABLE )

 
'EVERY LIVING CELL IN YOUR BODY IS MADE FROM THE FOODS'


Bitter gourd is a GREAT quality vegetable or fruit, whose quality is huge, bitter gourd has many more names. It is equally known as bitter melon, bitter apple, bitter squash and bitter cucumber etc. . This vegetable is also called Kerala in India. Bitter gourd is not just a vegetable, it is also a fruits. Many AYEURVEDIC medicines are made by bitter gourd. Bitter gourd's juice is a famous remedy which cures many ailments. Especially  effective on diabetes, we generally consider bitter gourd to be a vegetable, but it has so much medicinal power it is excellent. Bitter gourd contains good amounts of vitamins , minerals  and various antioxidants and anti inflammatory properties and anti fungal. It contains iron, magnesium, potassium, fiber and vitamin A,  vitamin C,  and calcium. It contains twice calcium of spinach and beta carotene of broccoli. people needs every vitamins and minerals for the body and the brain, if want to be healthy and strong.  Bitter gourd is such a vegetable , which works on every organ of the body. SO it is better to place this bitter gourd as an essential diet.



BENEFITS;

FOR SKIN AND HAIR

The two main beauties of the human body's are SKIN and HAIR . If you have don't healthy skin then body's beauty will never come. If you want to maintain the beauty of the body , you must always keep the skin beauty. 




HAIR is another incomparable property for beauty of the head, how many kinds of designs do we have on the hair for pleasure of the mind. So it is very important to always take care of this hair. So that we can always retain the beauty of the hair.

 




This  BITTER GOURD  contains antioxidants and good amount of vitamin  A , vitamin C , which keep hair and skin healthy. Also strengthen hair root and stops hair fall. 

Think about it, BITTER GOURD is a great gift for us. So we would benefits from giving bitter gourd a special place in our DIET.

FOR DIABETES 

DIABETES is a chronic lifestyle disease, this disease is always painful, most people in the world known. But diabetes is actually a lifestyle disease, people can control it , if they want to. This disease is depends on the daily diet, sleep, walks and health care of the people. That is why this disease is called lifestyle disease. Which means that most of depend on own life care. So it is better to change the lifestyle, that lifestyle is cause of this disease. Because diabetes is not a viral and bacterial disease.

BITTER GOURD has contains such as fiber ,iron, potassium, magnesium, vitamin A , vitamin C , and beta carotene .This nutrients may helps various benefits to patients who have diabetes.

FOR IMMUNITY POWER

BITTER GOURD has satisfied amount of vitamin A , vitamin C , fiber and minerals. So vitamin C  is especially most important for builds immunity power.

CURE CONSTIPATION 

BITTER GOURD has contain almost 2.7 g fiber in 100 grams of raw bitter gourd, so fiber is plays major role for digestion, as it cure constipation.

FOR IMPROVES EYES

BITTER GOURD has good amount of vitamin A , vitamin C , and minerals, so vitamin A, helps to improving the eyes health. Because vitamin A  is essential for good vision.


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If you wants to eat any quality foods regularly, have to be eat according to the advice of expert.

"EVERYONE STAY HEALTHY AND AT PEACE"


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