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BEST FRUITS FOR HEALTHY BODY

 EVERY LIVING CELL IN OUR BODY IS MADE FROM THE FOODS.

The Agriculture department of the  USA recommends to eating per day at least five to nine serving of fruits and vegetables . The amount of vegetables we eat isn't the only thing, we need to take into consideration. We also consume both fruits and vegetables verity of different colors. Because the different colors of vegetables and fruits is contain different nutrients.  ****

'SOME HEALTHY FRUITS THAT ARE SUPER NUTRITIOUS'  *

 FRUIT LITCHI 


Litchi fruit is very beautiful and very beneficial fruit. Litchi contain several healthy vitamins , minerals and antioxidants. Litchi is rich source of vitamin C , dietary fiber, potassium , copper and with anti inflammatory and antioxidant properties. These are many helps to protect various diseases, such as heart diseases, cancer and many , Litchi is also great for immune system and helps to keep our skin health.


FRUIT PLUM 


Plums are rich in vitamin A, vitamin C, vitamin B1 , vitamin K and folate. Plums are loaded with assortment of healthy components, plums helps to various disease . Such as heart disease, high blood pressure and stroke. Plums rich in antioxidants it may helps to control blood sugar.


FRUIT STRAWBERRY


Strawberry is beautiful and very beneficial fruit, strawberry increase the HDL (GOOD) cholesterol, lower blood pressure and fight against cancer. Strawberry contain a wide range of bioactive compounds, that have shown proactive effects against various chronic diseases. Strawberry contain antioxidant and anti inflammatory properties , strawberry also provide copper, iron, magnesium, phosphorus, vitamin B6,vitamin E vitamin k , vitamin B9 and vitamin K . STRAWBERRY also good source of vitamin c, manganese and folate. This fruit is very beneficial for mental health.


FRUIT CHERRY 

Cherry is beautiful and testy fruit, it is very beneficial for health, it contain vitamin A, vitamin C , vitamin K  and minerals. These minerals are calcium, magnesium, potassium, manganese and high level dietary fiber. Cherry also bring antioxidants, like beta carotene and essential nutrient . Cherries vitamin C is most essential for maintaining immune system and skin health, cherry is also good source of dietary fiber which helps to keep digestion and helps to cure constipation.


DRAGON FRUIT


Dragon fruit is most popular fruit, dragon fruit is low calories and high level in fiber, antioxidant. Dragon fruit is contain good amount of vitamins and minerals, containing healthy fatty acids. The dragon fruit can be helpful in preventing inflammatory conditions in the body. Dragon fruit is unique look and acclaimed superfood powers, dragon fruit is rich vitamin C and other antioxidants, which are good for boosts immunity power.


FRUIT BLUEBERRY




Blueberries are most valuable fruit, ADA calls blueberries is a diabetes superfood. Blueberries are most essential for helps to control diabetes, and also helps to heart health, blood pressure, bone health, skin health, eyes health and may helps to cancer prevention. Blueberries contain vitamin A , vitamin C  and vitamin E , blueberries are contain minerals, such as copper, folate, beta carotene and magnesium. Blueberries are also high in dietary fiber, it is good for digestion and helps to cure constipation.


CRANBERRY FRUIT



Cranberries are beautiful and testy fruit, these fruit are small, hard, round red fruit . Nutrients in cranberries helps to urinary tract infection, the prevention of certain type of cancer, improve immunity power and decreased blood pressure. cranberries are also helps to improve eyes sight, improve cardiovascular health and protect to against liver disease. cranberries contain vitamin B6, vitamin C , vitamin E , and mineral copper.


FRUIT PEACHES


Peaches are super healthy fruit, they are low calories but peaches are great source of vitamins and minerals. Such as vitamin A , vitamin C , vitamin E and some amount of vitamin B . Peaches minerals are magnesium, potassium, iron, phosphorus, zinc, copper and dietary fiber. Which are helps to improve heart health, digestion, improve skin health, improve eyes sight and improve boosts immunity power.


FRUIT CANTALOUPE



Cantaloupe fruit is one of the best source of vitamin A , means cantaloupe in high loaded vitamin A.  As well as vitamin C , cantaloupe is also full of vitamins and minerals , these are vitamin A, vitamin C. vitamin K, calcium, zinc, iron and copper. Which are helps to improve boosts immunity power and helps lower blood pressure, cantaloupe contain vitamin K and vitamin E, which are helps in keeping the skin healthy and radiant, Cantaloupe has many more benefits.

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EVERYONE STAY HEALTHY AND AT PEACE

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If you wants to eat any quality foods regularly, have to be eat according to the advice of expert.

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