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HOW TO ALWAYS LOOK BEAUTIFUL AND HEALTHY FROM NATURAL FOODS

 BEING BEAUTIFUL AND HEALTHY IS AN IMPORTANT FOR PEACE OF MIND. ...

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Many people in this world wants to be beautiful and young. There are some really natural fruits will be make people healthy and look beautiful and young, when consumed regularly. I will now name a few special fruits , if you eat these fruits regularly , it will be make you really healthy  and will be make you look beautiful and young up to old age. 


What are the most influential and quality fruits?

The most influential and quality fruits are LEMONS. Lemons are the most popular citrus fruits in the worlds.

Lemons  vitamins and minerals: 

Lemons vitamins are - vitamin B1 , vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 ,  vitamin B9 and rich in vitamin C .


Lemons  minerals are -- iron , calcium , magnesium , manganese , phosphorus , zinc, potassium  and high level dietary FIBER . 


Lemons contain citric acid, lemons are world's popular citrus fruits, citric acid keep the skin fresh, beautiful and always radiant.


Dietary fiber in lemons. - Dietary fiber improving health and appearance of skin, heart health and it helps digestion and helps to prevent constipation. If digestion is done properly then constipation is eliminated, because constipation reduces the radiance of the skin. That's why dietary fiber is so important to keep you beautiful and youthful. 

Mineral copper in lemons.--Copper forms enzymes , to make beautiful skin and beautiful hair, copper also helps to make red blood cells. Copper helps to keep nerve cells healthy, and helps to protect the cells from damage, copper helps iron absorption.

All these qualities of copper's helps to keep you healthy and beautiful at all times.


Mineral potassium in lemons.--lemons contain mineral potassium, see what potassium will do helps in your body.--

potassium is most important mineral for the body, it helps to regulate fluid balance , needed for the nerve and muscle function. Potassium mineral also helps to fight against various diseases in your body, and helps to keep you healthy and beautiful.


Mineral calcium in lemons.-- Lemons contain mineral calcium, see what calcium will do helps in your body.--

Calcium mineral can be considered as the number one mineral , because if it body's bones are not healthy and strong, then the body's beauty is does not mean any thing. Because body  needs calcium to builds and maintained the strong bones, even all parts of the body have to function of CALCIUM, such as heart , nerves, teeth etc. So calcium is one of the most important mineral for the human body. It helps to maintained healthy body. So think about, how much calcium is needed to make your body healthy and beautiful, these lemons has beneficial mineral calcium. 

We learned about the minerals in lemons, which helps us to be healthy and beautiful. 

Now we will know how much vitamins in lemons helps to us keep beautiful.

Vitamin B1 in lemons.--Vitamin B1  is most important for energy production in our body and nerve function. Vitamin B1 is also important for improves appearance and make look beautiful.


Vitamin B2 in lemons.--Vitamin B2 is important for energy production and formation of red blood cells. It also helps it improves the skin tone and make the beautiful skin.


Vitamin B5 in lemons.--Fight the symptoms stress, anxiety and depression. If  life is free from stress and depression , then body brain and skin will automatically become healthy and beautiful.


Vitamin B6  IN Lemons .-- Vitamin B6 is important for energy and RBC function, hormonal function. That benefits of the central nervous system and metabolism. Vitamin B6 will make your face beautiful and healthy.


Each of the vitamins and minerals mentioned contain LEMONS, WHICH WILL BE MAKE YOU BEAUTIFUL AND HEALTHY.

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HEALTH  is ultimate liberation and balancing of element.

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"EVERYONE  STAY  HEALTHY  AND  AT  PEACE"

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If you wants to eat any quality foods regularly, have to be eat according to the advice of expert.

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