Skip to main content

HEALTH BENEFITS OF GUAVA FRUIT

 A  GOOD  POSITIVE  THOUGHT  CAN  BE  A  SAFEGUARD  FOR  A  PERSON'S  LIFE , BUT  A  NEGATIVE  BAD  THOUGHT  CAN BE  DANGEROUS  FOR  A  PERSON'S  LIFE .




When people imagine eating fruits or going to the market to buy fruits , first come to mind specially known fruits such as grapes , apple , pomegranate, etc. This idea is common to most people in the world, but also many more beneficial fruits have in this earth, which are not come to our notice. Actually these fruits are also more beneficial for human body and the brain, which is available in the market at much lower price. Such as a very beneficial fruit this fruit name is GUSVA, this guava fruit is available in many countries in the world. This fruit is a great king for the great benefit of human body and the brain. Because this fruit has so many qualities , that qualities are able to fight against many diseases. Guava is a stockiest of vitamins and minerals, guava is rich in vitamin C , potassium, dietary fiber and antioxidants properties. Other vitamins are guava is contain vitamin A, vitamin K, vitamin C, vitamin B1, vitamin B2 , vitamin B3, vitamin B5, vitamin B6 and vitamin B9 .

Guava's minerals are contain in potassium, magnesium,  phosphorus, manganese, iron , sodium and zinc. Definitely guava fruit is a great  nutrients fruit .

NOTICE THE NUTRITIONAL VALUE OF GUAVA

Nutritional value for 100g.

Energy  = 68 kcal,

Fat=   0.95 gm,  protein=  2.55 g,  dietary fiber=  5.4 g,  carbohydrate ,=  14.32 g,  sugar =  8.92 g. 

MINERALS

Calcium =  18 mg,  potassium  =  417 mg ,   magnesium =  22 mg  ,  manganese =  0.15 mg,   phosphorus =  40 mg  ,    iron =  0.26 mg ,  zinc  =   0.23 mg ,  sodium =  2 mg. 

VITAMINS

Vitamin A =  4% DV,  vitamin B1 =  8% DV,   vitamin B2 =  3% DV,   vitamin B3 =  7%DV,   vitamin B5 =  9% DV,  vitamin B6 =  8%DV,  vitamin C 275%DV,  vitamin K =  2%DV,   beta carotene 3% . 

Think about it, this guava fruit is in full of natural properties, these properties are so much beneficial for the human body and the brain.

Benefits:

Stress and depression control

Guava fruit has mineral magnesium, therefore magnesium helps to increased  serotonin level , this serotonin power helps relive depression and stress. Also magnesium is involved in hundreds of biochemical reaction in our body and the brain. Magnesium strongly fights depression and it has anti inflammatory benefits.

Helps diabetes control 

Guava rich in dietary fiber  and low glycemic index , guava is also high in vitamin A , vitamin C and antioxidants. These properties may helps to maintain blood sugar level and helps to control blood sugar level. Actually dietary fiber content ensures the blood sugar levels are regulated well.

Improve heart health 

Guava is rich in potassium , dietary fiber  and also other beneficial vitamins and minerals. Potassium specially helps to well maintain blood pressure level, because potassium decrease in bad cholesterol and rise in good cholesterol. Then your heart will be healthy and strong for the contribution of all those guava's properties.

Treats constipation

Constipation is one of the biggest disease, it can cause of hundreds of diseases. If you want to live healthy and strong , then you have to stay away from constipation. Guava is rich in dietary natural fiber and also guava  has important vitamins and minerals . Therefore dietary fiber specially helps to cure  constipation and improve digestion.

Eyes health

The eye is one of the most important organs of human beings, with these eyes peoples feel the complete beauty of the world.


Even what people consume daily, they first teste with their eyes. In my opinion eye is the key to all beauty. Guava has good amount of vitamin A  and other minerals for eyes health, which helps to improve in eyes health.

Improve brain function


Human is the best creature in this world, the human brain is the most advanced of then all creatures. That's why brain is the main property for the human. Guava is rich in vitamin B3, vitamin B6 and other important minerals  for brain health , which helps to improving the brain function properly.

Improve boosts immunity power

Immunity power helps to keep the human body safe from various diseases. Guava is rich in vitamin C , and other beneficial vitamins and minerals has in guava. which helps to improve the boosts immunity power.

___________________________________________________________________________________

EVERYONE  STAY  HEALTHY  AND  AT  PEACE

_________________________________________

If you wants to eat any quality foods regularly, have to be eat according to the advice of expert.

___________________________________________________________________________________
Labels:

Comments

Post a Comment

Popular posts from this blog

PREVENTIVE HEALTH CARE

 If  human is to survive in this world he must be healthy and strong, otherwise, human in the world become a burden for the world, because sick and weak people become a great burden to those who are healthy and strong people in this world. For example, if there are five members in a family and one of the five members of that family is always sick and weak, then that weak person is become a big problem for the other four members of that family, it is the sole duty of everyone in this world to be healthy and strong. Now it is our duty to know what we must do for him and what path we must take- We all need to take refuge in preventive health care to stay healthy and strong and always healthy. Now we will know what preventive health care means: Preventive health care has increased three times more then just health care, that means we have to cure it before our body gets sick, you never to rely on health to fight the disease, health cannot be restored unless we fight disease. Healt...
Post a Comment
Read more

Health Benefits of Regular Walking

 Walking is one of the simplest and most accessible forms of exercise, yet its health benefits are profound and wide-ranging. Regular walking can significantly improve physical health, mental well-being and overall quality of life. Below, I explore these benefits in detail. Physical Health Benefits 1. Cardiovascular Health : Walking regularly strengthens the heart and improves circulation. It helps reduce blood pressure and cholesterol levels, which are critical for preventing heart disease. A brisk walk can elevate heart rate, promoting better blood flow and oxygen delivery throughout the body. 2. Weight Management : Walking is an effective way to burn calories, making it a great option for weight management or weight loss. Depending on the intensity, a person can burn about 150-300 calories during a 30-minute walk, which can contribute to the calorie deficit needed for weight loss. 3. Bone and joint health : Weight-bearing exercises like walking help maintain bone density and red...
Post a Comment
Read more

PINEAPPLE HEALTH BENEFITS ( EXCELLENT BENEFICIAL FRUIT )

"THE VALUE OF HAPPINESS CANNOT BE UNDERSTOOD WITHOUT SUFFERING IN LIFE"   Headline: 1 . Pineapple ( fruit ) 2 . High nutritious food 3 . Antioxidants and anti-inflammatory activities 4 . Rich in vitamin C and mineral manganese ___________________________________________________________________________________ Pineapple is rich in nutrients, among the high quality fruits pineapple is also one of the high quality fruit. Pineapple is known to have been first cultivated in south America, at present it is cultivated in many countries of the world. Today is known as a favorite fruit of people in every country of the world, because this fruit is rich in nutrients. Pineapple is contains a lot of vitamins and minerals, which are very essential and very beneficial for the human health, it is also mentioned that, this fruit can fight against many chronic diseases in the human body. PINEAPPLE is a good source of ANTIOXIDANTS, antioxidants are compounds in foods that may helps fight infl...
Post a Comment
Read more