'EVERY LIVING CELL IN YOUR BODY IS MADE FROM THE FOODS' Bitter gourd is a GREAT quality vegetable or fruit, whose quality is huge, bitter gourd has many more names. It is equally known as bitter melon, bitter apple, bitter squash and bitter cucumber etc. . This vegetable is also called Kerala in India. Bitter gourd is not just a vegetable, it is also a fruits. Many AYEURVEDIC medicines are made by bitter gourd. Bitter gourd's juice is a famous remedy which cures many ailments. Especially effective on diabetes, we generally consider bitter gourd to be a vegetable, but it has so much medicinal power it is excellent. Bitter gourd contains good amounts of vitamins , minerals and various antioxidants and anti inflammatory properties and anti fungal. It contains iron, magnesium, potassium, fiber and vitamin A, vitamin C, and calcium. It contains twice calcium of spinach and beta carotene of broccoli. people needs every vitamins and minerals for the body and the ...
PREVENTIVE HEALTH CARE, NUTRITION