EVERY LIVING CELL IN OUR BODY IS MADE FROM THE FOODS . The Agriculture department of the USA recommends to eating per day at least five to nine serving of fruits and vegetables . The amount of vegetables we eat isn't the only thing, we need to take into consideration. We also consume both fruits and vegetables verity of different colors. Because the different colors of vegetables and fruits is contain different nutrients. **** 'SOME HEALTHY FRUITS THAT ARE SUPER NUTRITIOUS' * FRUIT LITCHI Litchi fruit is very beautiful and very beneficial fruit. Litchi contain several healthy vitamins , minerals and antioxidants. Litchi is rich source of vitamin C , dietary fiber, potassium , copper and with anti inflammatory and antioxidant properties. These are many helps to protect various diseases, such as heart diseases, cancer and many , Litchi is also great for immune system and helps to keep our skin health. FRUIT PLUM Plums are rich in vitamin A,...
PREVENTIVE HEALTH CARE, NUTRITION