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HEALTH BENEFITS OF CUCUMBER

' STAYING  HEALTHY  IS  A  BLESSING  FOR  THE  BODY  AND  THE BRAIN' 

Introducing a fruit and a vegetable, in fact both are one thing, you can call it a vegetable and you can also call it a fruit. The name of that vegetable and fruit is cucumber in one word. This cucumber is a very popular nutritious food in the world. We can make many nutritious food items of our choice with this cucumber. Salad is one of the favorite nutritious item of most people in the world , with this cucumber we can make our nutritious food item salad very easily. With this cucumber we can make many food items, such as vegetables , juices and raw cucumbers. Cucumber is a fruit or a vegetable with great benefits for the human body and the brain, especially cucumber contains 96%water . Water creates the proper function of the human body and the brain. Cucumber water may helps to makes your body and brain function properly. There are eight other major benefits of cucumber water for human.  *Such as keeping the body hydrated, means hydration is the process of replacing of water in the body. * Cucumber water helps in maintaining your blood pressure properly, *it delivers antioxidants, *it helps to improve bone health, *it helps to improve your skin health,*it may helps prevent cancer,*it may helps to improve memory power,*it may helps weight loss. We known the quality of water in cucumber , but cucumber has many other properties that are very important and very essential for our body and the brain.


Cucumber contains vitamins  are ; vitamin B1, vitamin B2 , vitamin B3, vitamin  B5 , vitamin B6 , vitamin B9 , vitamin C , vitamin K and dietary fiber .


  Cucumber contains minerals are:: calcium , magnesium, manganese, iron, phosphorus, potassium, sodium , zinc and other constituents of water and fluoride. 


 We have learned that cucumber has many qualities that are good for our body and the brain . Cucumber helps to keep our body hydrated, especially in hot weather, cucumber is rich in water and antioxidants.



Benefits:

Keeps  hydrated

Cucumber is rich in natural water around 95.23g in 100 g of raw cucumber. Water is the main source of energy for the whole body , water increase energy in our body and the brain, our body cannot function properly without water. Therefore cucumber water helps to keeps our body hydrated.

May helps diabetes control

Cucumber is very important vegetable or fruit for diabetes patients, because cucumber has high content fiber and rich in natural water. Dietary fiber helps for improve digestion . Therefore dietary fiber can helps to control blood sugar levels.

Helps to maintain blood pressure

Cucumber contains good amount of potassium, magnesium, dietary fiber and excellent source of natural water , these properties are very nice for regulate blood pressure. Potassium is an electrolyte , cucumber is a good source of potassium, potentially helps to maintain normal blood pressure levels .

Improve digestion

Cucumber contain good amount of dietary fiber and rich in natural water and also other essential vitamins and minerals for improve digestion. Especially dietary fiber play main role for nice digestion, overall cucumber's all properties are helpful for improve digestion. 

Cure constipation 

Cucumber is rich in natural water and good amount of dietary fiber , the high content water is makes stools soft and faster. Therefore  cucumber's high content water and dietary fiber both are very helpful for cure constipation and increase regularity.

Improve bone health

Bones are the main structure of the human body, if your body has strong bones , then your will also be strong. Cucumber has good amount of calcium and vitamin K  and also other essential vitamins and minerals . These properties are helps to improve your bones health.

Improve skin health

Skin is a big part of human beauty, so it is important to take care of your skin at all times. Cucumber contains good amount of calcium, rich in natural water and also cucumber has other essential vitamins and minerals. These properties are helpful to improve your skin health.

Good for nail

Cucumber contains a good amount of vitamin  H , another name of vitamin H  is BIOTIN , so it is very important for nail growth. Cucumber also increases your nail thickness and hardness. Biotin is a type of  B vitamin that helps the body to turn food into energy.

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'EVERYONE  STAY  HEALTHY  AND  AT  PEACE'

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Regular consumption of any powerful diet should be done according to the expert advice
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