There are so many natural beneficial fruits has in this world, among all these fruits also dates are a very very beneficial fruit.
The benefits of this dates fruit are many for human body and the brain, dates has healthy more properties to keep the human body and the brain healthy and strong. Regular consumption of dates removes chronic weakness of the body, dats act like a multivitamin. As beneficial as dates are , it is very testy to eat, even dates are a very beneficial remedy for human every organs and also dates are a very beneficial fruit for sexual energy improvement. Dates are a superfood not only name , but also a great quality superfood. They are high in vitamins and minerals that can contribute to various health benefits. Dates are rich in natural antioxidants, which beneficial for the cardiac and the pulmonary health.
Dates vitamins are contains :
Vitamin A , vitamin B1 , vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 , vitamin B9 , vitamin C , vitamin E and vitamin K .
Dates minerals are contains :
Calcium, magnesium, manganese, iron, phosphorus, potassium, sodium, dietary fiber , zinc and other constituents is water .
It is felt that dates are rich in many qualities properties , certainly eating dates are a very beneficial diet for the body and the brain. Dates also fights against various diseases, because dates are rich in antioxidants and anti inflammatory activities .
Notice the nutritional value of dates per 100g
ENERGY = 280 kcal
Carbohydrates= 75g
Sugar = 63g
Dietary fiber = 8g
Protein = 2.4g
Fat= 0.4g
Vitamins ( quantity and daily value )
Vitamin A-quantity = 10 IU
Vitamin B1-quantity = 0.052 mg and daily value 5% .
Vitamin B2-quantity = 0.066 mg and daily value 6%
Vitamin B3-quantity = 1.274 mg and daily value 8% .
Vitamin B5-quantity = 0.589 mg and daily value 12% .
Vitamin B6-quantity = 0.165 mg and daily value 13% .
Vitamin B9-quantity = 19 mcg and daily value 5% .
Vitamin C-quantity = 0.4 mg and daily value 0% .
Vitamin E-quantity = 0.05 mg and daily value 0% .
Vitamin K-quantity = 2.7 mcg and daily value 3% .
Minerals ( quantity and daily value )
Calcium-quantity = 39 mg and daily value 4% .
Magnesium-quantity = 43 mg and daily value 12% .
Manganese-quantity = 0.262 mg and daily value 12% .
Iron-quantity = 1.02 mg and daily value 8% .
Potassium-quantity = 656 mg and daily value 14% .
Phosphorus-quantity =62 mg and daily value 9% .
Sodium-quantity = 2 mg and daily value 0% .
Zinc-quantity = 0.29 mg and daily value 3% .
Other constituents is water =20.5 g .
Think about the quality of fruit dates, this fruit has a lot of natural properties, which very beneficial for our body and the brain.
Benefits
Bones strengthen
Dates are good amount in calcium, magnesium, copper and others vitamins and minerals , which nutrients are very important to keep your bones health. Dates are also sufficient amount vitamin K , this vitamin K helps to regulates coagulation of blood and it helps to strengthen your bones. Therefore dates are very beneficial for bone health.
Brain health
Human is the best creature in this world , the human brain is the most advanced of then all creatures. That's why brain is the main property for the human. Dates are contain vitamin B and the mineral magnesium and other important vitamins and minerals , these are very beneficial for improving memory power. Therefore dates are very important for brain health.
Heart health
Dates fruit has good amount of dietary fiver and antioxidants properties that helps to improve heart health. Dietary fiber also protect your liver from inflammation , fiber is very important beneficial tool for digestion .Therefore dates fruit is very important for improve heart health.
Digestive health
Dates are a very beneficial healthy fruit, they are high content several nutrients fiber and antioxidants properties , dates are high fiber nearly 8g in 100gm of dates. This natural fiber helps to regulate in bowel movements and improve digestive health. Therefore dates fruit is very beneficial for digestive health.
Helps to cure constipation
Dates are well known rich in natural dietary fiber that helps to cure constipation. Dates are also other constituents of water nearly 20.5 g in 100 g of dates, dates draw water to the digestive track, which makes the stool move faster . Dates has also other vitamins and minerals which helps to cure constipation. Therefore dates fruit is very beneficial for cure constipation.
Eyes health
Eye is one of the most important organs for human beings , with these eyes people feel the complete beauty of the world. Dates has in many vitamins and minerals . dates also rich in copper, magnesium, calcium and vitamin A. This properties make dates a great food for maintaining your vision. They are also protecting the night blindness. Therefore dates fruit is very beneficial for eyes health.
Improve immunity power
Immunity power helps to keep the human body protecting against various diseases. Dates has good amount of vitamin C , vitamin A. vitamin E and also important minerals , these properties are very beneficial for human body and the brain, which helps to improve immunity power. Therefore dates is very important fruit for improve immunity power.
Skin health
Everyone wants to be beautiful , so if you wants to be beautiful , then you have to take care of your skin. dates are rich in vitamins and minerals , such as vitamin C , vitamin E , vitamin A and vitamin K . These vitamins making your skin looking healthy and youthfulness. Therefore dates fruit is very beneficial for skin health.
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"EVERYONE STAY HEALTHY AND AT PEACE"
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If you wants to eat any quality foods regularly, have to be eat according to the advice of expert.
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