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HEALTH BENEFITS OF EGGPLANT ( brinjal ) excellent beneficial vagetable

" STAYING  HEALTHY  IS THE  GREATEST  HAPPINESS  IN  LIFE "



We eat a variety of vegetable daily, there is a vegetable in it, popularity of that vegetable in our vegetable world is very low, but its quality is so huge it is beyond imagination. The name of this high nutritious vegetable is eggplant , very well known this vegetable is grown in many country in the world. If we consider this eggplant as the king of the vegetable world, it will not be wrong. Because eggplant has many properties , which are very beneficial for the human body and brain. One of the major quality has of this vegetable , play a strong role in repelling the lifestyle diseases in our body, such as diabetes, blood pressure, bad cholesterol etc. . Eggplant helps to word off many complex diseases, because eggplant is high in antioxidants. 


Eggplant contains vitamins are : vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K.


Eggplant contains minerals are : calcium, iron, magnesium, manganese, potassium, phosphorus, zinc and  high content in dietary fiber .


Think about it , eggplant with a lot of properties that are very beneficial for our body and the brain.


Nutritional value per 100g (raw eggplant )

VITAMINS 

Vitamin B1- quantity= 0.039 mg - d .v =3% ,  vitamin B2 -quantity= 0.037 mg - d .v =3% , vitamin B3 - quantity=0.649 mg -d .v= 4%, vitamin B5- quantity=0.281 mg- d .v= 6%, vitamin B6-quantity= 0.084 mg-d .v=6%, vitamin B9- quantity=22 mcg- d .v=6%, vitamin C - quantity=2.2 mg - dv= 3% , vitamin E -quantity= 0.3 mg - dv= 2%, vitamin K - quantity= 3.5 mcg - dv = 3% .

( D .V means daily value )

MINERALS

Calcium-quantity =9 mg - d .v= 1%,     iron-quantity =0.23 mg - d .v= 2%,  magnesium-quantity =14 mg - d v= 4%,   manganese- quantity= 0.232 mg - d. v= 11%,   phosphorus - quantity=24 mg = d .v =3%,  potassium - quantity = 229 mg - d. v= 5% , zinc -quantity = 0.16 mg - d .v = 2%,  other constituents of natural  water= 92 g .

ENERGY   = 25 kilo calories.


Carbohydrate = 5.88 g,  sugar = 3.53 g ,  dietary fiber = 3 g ,  protein = 0.98 g , fat =0.18 g. 


Benefits of eggplant for health


Improve brain health


Human brain is the main creature in this world, the human brain is the most advanced of then all creature. That's why brain is the main property for human. Eggplant contains very satisfied amount of vitamin B , it helps to communicate brain and nerves. Eggplant has also important vitamins and minerals , which have been known to improve your mental health.



Improve bones health

Bones are main structure of the human body , if your body has strong bones then your body will also be strong . Eggplant contains good amount of calcium, magnesium , vitamin K  and satisfied amount of other vitamins and minerals and also good amount of natural water . These natural properties helps to improve your bones health. 


Helps to control diabetes

Diabetes is a problematic lifestyle disease, it is a duty to stay away from this disease. Eggplant is a best vegetable for helps to controlling of diabetes, due to the presence of dietary fiber and low amount of carbohydrates . Particularly dietary fiber can slow absorption of sugar and helps to control sugar levels.


Regulates blood pressure

Eggplant contains good source of potassium , magnesium, dietary fiber and also has other essential vitamins and minerals . Which helps to maintains electrolyte balance in the body , potassium is an electrolyte. Therefore potentially helps to maintain normal blood pressure levels.


Improve digestion

Eggplant contain good source of dietary fiber and other essential vitamins and minerals, fiber is very essential for digestive system. Because dietary fiber plays a major role in digestive health. Eggplant has also good source of vitamins and minerals , which are very beneficial for good health.


Hair growth

Another beauty of the human body is hair on the head. Eggplant contains healthy enzymes and high content natural water, which helps to promote healthy hair growth. Eggplant has also Vitamin B9 (biotin ), biotin is the best vitamin for hair growth.

Skin health

 

Skin is a big part of human beauty , so it is important to take care of your skin at all times . Eggplant contains rich in natural water as high as 92% , which keeps your skin soft, smooth and radiant. Eggplant has also very essential vitamins and minerals, which are helps to improve your skin health.


Heart health

Eggplant contain high in dietary fiber and low calories , that is rich in nutrients and antioxidants properties . Eggplants has also very essential vitamins and minerals , which properties many helps to promote heart health . 

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If you wants to eat any quality foods regularly, have to be eat according advice of expert
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EVERYONE STAY HEALTHY AND AT PEACE

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