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HEALTH BENEFITS OF GINGER ( EXCELLENT BENEFICIAL PROPERTIES HAS IN GINGER )

 "THE FIRST STEP IN CHANGING YOURSELF IS TO KNOW ALL  MISTAKE"



Ginger has been used by the people of the world since ancient times as a favorite spice in kitchen and is also used as a home remedy. In fact, ginger has more medicinal properties than spice, of course, ginger is very popular as a spice. There is a lot of attention to ginger in making kitchen items, but you will be surprised to see the medicinal properties of ginger. Ginger is a great valuable remedy for the human body and the brain, because ginger is able to fight against many diseases of the human body. Ginger contains antioxidants, antibiotic, antiseptic, antiviral, antibacterial and anti-inflammatory properties. Which properties are very important to protect the human body from various diseases. 


Ginger contains vitamins are:

Vitamin B1,  vitamin B2 ,  vitamin B3 ,  vitamin B5 ,  vitamin B6 ,  vitamin B9 ,  vitamin C  and  vitamin E .


Ginger contains minerals are:

Calcium ,  iron ,  magnesium ,  manganese ,  phosphorus ,  sodium ,  zinc and other constituents is water .


Nutritional value per 100 g of raw ginger root:

Energy = 80 k.cal. ,  carbohydrate = 17.77 g ,  sugar = 1.7  g ,  dietary fiber = 2 g ,  fat = 0.75 g ,  protein =1.82 g .


Vitamins ( quantity and daily value ) :

Vitamin B1-quantity = 0.025 mg and daily value 2% .

Vitamin B2-quantity = 0.034 mg and daily value 3% .

Vitamin B3-quantity = 0.75 mg and daily value 5%

Vitamin B5-quantity = 0.203 mg and daily value 4% .

Vitamin B6-quantity = 0.16 mg and daily value 12% .

Vitamin B9-quantity = 11 mcg and daily value 3% .

Vitamin C-quantity = 5mg and daily value 6% .

Vitamin E-quantity = 0.26 mg and daily value 2% .


Minerals ( quantity and daily value )

Calcium-quantity = 16 mg and daily value 2% .

Iron-quantity = 0.6 mg and daily value 5% .

Magnesium-quantity = 43 mg and daily value 12% .

Manganese-quantity = 0.229 mg and daily value 11% .

Phosphorus-quantity = 34 mg and daily value 5% .

Potassium-quantity = 415 mg and daily value 9% .

Sodium-quantity = 13 mg and daily value 1% .

Zinc-quantity = 0.34 mg and daily value 4% .

Other constituent is water = 79 g .


Think about the quality of ginger, this ginger has a lot of natural properties, which are very beneficial for our body and the brain.


Benefits:

Improve digestion

Ginger contains ginger protease a digestive enzyme and ginger has also very important enzyme trypsin and pancreatic lipase . Which properties are very beneficial for digestion.


Helps cure constipation

Constipation is a large problematic disease that causes a variety of diseases, so it is important to stay away from this disease at all times. Because one constipation can cause hundreds of diseases. Ginger contains natural laxative properties, which are very essential for helps to cure constipation.


Brain health

The brain is the key to our whole body, the whole is useless without a healthy brain. That's why we always have to take care of our brain to keep it healthy. Ginger includes anti-inflammatory effects and ginger contains mineral magnesium, vitamin B6 and ginger has also important natural properties. Which are very beneficial for our brain health.


Helps to diabetes control

Diabetes is a big problematic lifestyle  disease all over the world, it is your important duty is to safe from this disease. Ginger rich in antioxidants, some amount of dietary fiber and ginger contains rich in natural properties. Which are very essential for helps to diabetes by stimulating the production of insulin.


improve immunity power

Immunity power means the ability of the immune system, that means protecting the human body from various diseases. Ginger contains antioxidants, antibacterial, antiviral, anti-inflammation activities. Ginger has also contains vitamin C and other important minerals and vitamins, which properties are very helpful for improve immunity power.


Hair health


Hair is wonderful form of human head beauty, having healthy hair on your head brings a sense of joy, so you always need to take care of your hair. Ginger boosts the blood circulation to the scalp, ginger stimulates your hair growth and strengthens. Ginger contains vitamin C , vitamin E and other essential vitamins and minerals. Which properties are very essential for hair health.



Skin health




Skin is one of the most beautiful forms of the human body , that means skin is the main cover of the body. That's why we need to take care of the skin, ginger contains vitamin C , vitamin E  and ginger presents antioxidants , antibacterial and anti-inflammatory properties . Which properties are very helpful for our skin health .


Healthy blood pressure

Ginger has a lot of natural properties which are very beneficial for the human body and the brain. Ginger contains satisfied amount of potassium, magnesium, calcium and other important nutrients. Which are very essential for healthy blood pressure.

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If you wants to consume raw ginger regularly have to be consumes according to the doctor advice.
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"EVERYONE  STAY HEALTHY AND AT PEACE"

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