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HEALTH BENEFITS OF ONION

' GOOD HEALTH IS IN YOUR HANDS, IF YOU ADHERE TO IT CAREFULLY'


One of the great flavors of the kitchen is onion, the teste of a kitchen without onions does not come . We use generally onion as a spice and also as a vegetable, both sides come in handy, but actually onions are a good remedy for our body and brain . This onion is grown in almost every country in the world and most of the people in the world like to eats. As much as onion is taste in the kitchen , but onion do most of the work to prevent diseases in our body. There are three great virtues of this onion is anti bacterial, anti oxidants and anti inflammatory effects. That's why onion is good for diabetes, good for blood pressure, good for heart, good for bones, good for eyes , good for brain and also many more . We normally consider onion to be a spice, but act onion is a great remedy for many diseases.


Onion contains vitamins are : vitamin B1 , vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 , vitamin B9 and vitamin C .


Onion contains minerals are :  calcium , magnesium, manganese , potassium , phosphorus , iron , zinc , dietary fiber and water .


Nutritional value of raw onion per 100 g.


Energy = 40 k.cal. ,  carbohydrates =9.34 g ,  sugar = 4.24 g , dietary fiber = 1.7 g , fat = 0.1 g , protein = 1.1 g .


Vitamins ( quantity and daily value )

Vitamin B1-quantity = 0.046 mg and daily value 4% .

Vitamin B2-quantity = 0.027 mg and daily value 2% .

Vitamin B3-quantity = 0.116 mg and daily value 1% .

Vitamin B5-quantity = 0.123 mg and daily value 2% .

Vitamin B6-quantity = 0.12 mg and daily value 9% .

Vitamin B9-quantity = 19 mcg  and daily value 5% .

Vitamin C-quantity = 7.4 mg and daily value 9%


Minerals ( quantity and daily value )

Calcium-quantity = 23 mg and daily value 2% .

Magnesium-quantity = 10 mg and daily value 3%.

Manganese-quantity = 0.129 mg and daily value 6% .

Iron-quantity = 021 mg and daily value 2% .  

Potassium-quantity = 146 mg and daily value 3% .  

Phosphorus-quantity = 29 mg and daily value 4% .   

Zinc-quantity = 0.17 mg and daily value 2% .  

Other constituents of natural water = 89.11 g and fluoride = 1.1 mcg.


Benefits


Heart health

Onion is full of natural properties , onion contains anti oxidants and compounds that fight inflammation. Onion is good source of vitamin C , vitamin B6 , potassium and folate, which are very beneficial for improve heart health.


increase boosts immunity

 Immunity helps to keep the human body away from various diseases. Onion contains good source of vitamin C , according to data 7.5 mg and daily value 9% of vitamin C has in 100g raw onions. Especially vitamin C is very essential for increase immunity power.


Bone health

We all know that bones are the main structure of the body, in fact, in the hardware of the body. Onion contains good amount of the calcium and other essential vitamins and minerals, especially calcium build and maintain strong bones.


Helps to control diabetes

Diabetes is a big problematic lifestyle disease in all over the world, it is your important duty to stay away form this disease. Onion is rich in anti oxidants , dietary fiber , natural water and also others essential properties. Which are most important may helps to control blood sugar levels.


Make beautiful face 



People try to keep the face beautiful, because when you look in the glass , you have to see the face first. The onion is antibacterial , anti-septic and anti-inflammatory that helps in reducing inflammation. Onion contains good source of vitamin C, especially vitamin C helps to improve your face healthy and beautiful.



Hair health




Another beauty of the human body the hair of the head. Onion is rich in anti-bacterial and anti-fungal properties, Onion has also good amount of vitamin C and other essential vitamins and minerals. Which properties are helps to improve your hair health.


Eyes health

Eye is one of the most important organs of human beings, with these eyes people feel the complete of the beauty of the world. Onion is rich in selenium, the selenium in onion helps to production of vitamin E, onion contains good amount of vitamin C , vitamin B6  and vitamin B9. Which properties helps to improve your eyes health.


Skin health

Skin is a large part of the human beauty, you have to take care of your skin to always be beautiful. Onion has high content sulfur and satisfied source of vitamin C and good amount of other vitamins and minerals. Which properties helps to makes your skin healthy and beautiful.

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If you wants to consumes raw onions regularly, you have to be consumes according to the expert advice.
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"EVERYONE STAY HEALTHY AND AT PEACE"

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