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Blueberry is high in antioxidants superfood , this fruit is produced in many countries around the world , reported to be the most widely produced in the united states and Canada.
We know or have heard that blueberry fruit is beneficial for health. Is this blueberry fruit really beneficial for health ? The answer is yes, this fruit is very beneficial for our health. Because this fruit is contains many valuable ingredients for human health, these powerful ingredients helps to rid our body from many diseases. That's why this blueberry fruit is really great valuable natural fruit for human. According to many sources this blueberry fruit can fight against many complex diseases such as diabetes , blood pressure , heart disease , skin disease and many more . blueberry is rich in antioxidants and vitamin K , which properties plays an important role in improving heart health . ( The rest is discussed below )
Blueberry contains vitamins are:
Vitamin A , vitamin B1 , vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 , vitamin B9 , vitamin C, vitamin E , vitamin K.
Blueberry contains minerals are :
Calcium, iron , magnesium , manganese , phosphorus , potassium , sodium , zinc and other constituents is water .
Nutritional value blueberry per 100g
Energy = 57 k.cal. , carbohydrate = 14.49 g , sugars = 9.96 g , dietary fiber = 2.4 g , fat = 0.33 g , protein = 0.74 g .
Vitamins quantity and daily value
Beta-carotene = 32ug .
Vitamin A = 54 IU
Vitamin B1-quantity = 0.037 mg and daily value 3% .
Vitamin B2-quantity = 0.041 mg and value 3% .
Vitamin B3-quantity = 0.418 mg and daily value 3% .
Vitamin B5-quantity = 0.124 mg and daily value 2% .
Vitamin B6-quantity = 0.052 mg and daily value 4% .
Vitamin B9-quantity = 6 ug and daily value 2% .
Vitamin C-quantity = 9.7 mg and daily value 12% .
Vitamin E-quantity =0.57 mg and daily value 4% .
Vitamin K-quantity = 19.3 ug and daily value 18% .
Minerals quantity and daily value :
Calcium-quantity = 6 mg and daily value 1% .
Iron-quantity = 0.28 mg and daily value 2% .
Magnesium-quantity = 6 mg and daily value 2% .
Manganese-quantity = 0.336 mg and daily value 16%.
Phosphorus-quantity = 12 mg and daily value 2% .
Potassium-quantity = 77 mg and daily value 2% .
Sodium-quantity = 1 mg and daily value 0% .
Zinc-quantity = 0.165 mg and daily value 2% .
Other constituents of natural water is = 84 g.
Think about the quality of blueberries, lots of natural properties has in blueberries,
which properties are very beneficial for our health.
BENEFITS
Helps to control blood sugar levels
Blueberry is a superfood, its rich source of polyphenols, which includes anthocyanin bioactive compounds. Blueberry packed with very essential vitamins and minerals and high antioxidants, dietary fiber . The above mentioned all properties are very helpful to controlling the blood sugar levels.
Heart health
Blueberries are loaded with important nutrients, it contains good source of antioxidants, that fight to inflammation and blueberry contains vitamin B6, vitamin C , potassium, magnesium, folate and dietary fiber . Which properties are very beneficial for our heart health.
Bone health
Body's each of the organ is a asset of the body, bones are a main structure for human or animal body. If your body has strong bones , then you will also be strong, that's why bone care is always needed. BLUEBERRY contains calcium, magnesium, iron, phosphorus, zinc and rich in vitamin K and good amounts of other essential vitamins and minerals, which all properties are very essential for bone health.
Skin health
Skin is a big part of the human beauty, without healthy skin the beauty of the whole body cannot be enhanced. That's why skin care is so important for us , blueberries are a good source of antioxidants and contains vitamin A , vitamin B2 , vitamin B3 , vitamin C dietary fiber and zinc. Which properties are very beneficial for our skin health ( means healthy and beautiful skin ) .
Anti-ageing properties
Blueberries are high in antioxidants and natural source of vitamins and minerals, that helps in showing down the signs of ageing and promote the healthy skin. Blueberries rejuvenates the tissue in the body ,builds immunity and promotes youthfulness.
Eye health
Eyes are a great asset for every living thing, without healthy eyes it is impossible to taste this world , so eye care is a special duty . Blueberry contain vitamin A , Beta-carotene, vitamin B6, vitamin B9 , vitamin C , vitamin E , and zinc , which properties are very beneficial for our eyes health .
Improve digestion
The stomach is the nutrition distributor of whole of the body and the brain, if stomach does not have digestion capacity, then your body and the brain will not be able to take nutrition . Blueberries contain dietary fiber , because dietary fiber plays good role in digestive health and blueberry has satisfied amounts of vitamin C and mineral potassium. Vitamin C also very helpful for digestion, because it's an antioxidants. Potassium is also helpful for digestion, because potassium helps the body regulate blood pressure .
Brain health
The brain is the first engine of the human body , the human brain is most advanced of then all creature, so brain care is the first thing . Blueberry is rich source of an antioxidants and vitamin B6 , vitamin B9 , calcium , magnesium and blueberry has also other essential vitamins and minerals . Which all properties are very helpful for our brain health .
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If you eat regular quality food, it is better to follow advice of expert .
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'EVERYONE STAY HEALTHY AND AT PEACE '
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