HEALTH BENEFITS OF KIWIFRUIT ( HIGH NUTRITIOUS FRUIT )

 "THAT  PERSON  WHO  HAS  FULL  FAITH  IN  HIMSELF  HE  WILL  DO SURELY  WIN  HIS  LIFE "

KIWIFRUIT SCIENTIFIC NAME IS  ACTINIDIA  DELICIOSA

If people want to survive in this world , they have to eat food, not just eat only food , they have to eat nutritious food. Then people will be able to live a healthy life in this world. Fruits and vegetables are a big part of the nutritious diet, so we should always eat fruits and vegetables. Every fruit and vegetable has nutrients, but each fruit and vegetable has its own nutritional value. So far us, we need to it all kinds of fruits and vegetable, then we will get good results. Kiwifruit is such a high quality fruit, that fruit is very much beneficial for the human body and the brain. Kiwifruit is high vitamin C content fruit 194%, vitamin K  38% of daily value in 100g of raw kiwifruit and rich in antioxidants , has a moderate content of other vitamins and minerals. All these properties are able to fight various diseases of the human body.

Kiwifruit contains vitamins are:

Vitamin A , vitamin B1 , vitamin B2 , vitamin B3 ,   vitamin B5 , vitamin B6 , vitamin B9 , vitamin B12 , choline , vitamin C , vitamin E and vitamin K .

Kiwifruit contains minerals are :

Calcium , copper , iron , magnesium , manganese , phosphorus , potassium , selenium , sodium , zinc and other constituents is water .

(Nutritional value per 100g  kiwifruit sun gold raw ) 

Energy  = 63 kcal

Carbohydrate  = 15.8g

sugars  = 12.3g

Dietary fiber = 1.4g

Fat = 0.28g

Protein = 1.02g

Vitamins ( quantity and daily value )

Vitamin A = 23 IU

Vitamin B1-quantity = 0mg and daily value 0% .

( Kiwifruit green vitamin B1-quantity = 0.027mg and daily value 2% )

Vitamin B2-quantity = 0.074mg and daily value 6% .

Vitamin B3-quantity = 0.231mg and daily value 2% .

Vitamin B5-quantity = 0.12mg and daily value 2% .

Vitamin B6-quantity = 0.079mg and daily value 6% .

Vitamin B9-quantity = 31ug and daily value 8% .

Vitamin B12-quantity = 0.08ug and daily value 3% .

Choline-quantity = 1.9mg and daily value 0% .

Vitamin C-quantity = 161.3mg and daily value 194% . 

Vitamin E-quantity = 1.4mg and daily value 9% .

Vitamin K-quantity = 6.1ug and daily value 6%. 

( Kiwifruit green vitamin K-quantity = 40.3ug and daily value 38% )

Minerals ( quantity and daily value )

Calcium-quantity = 17mg and daily value 2%.

Copper-quantity = 0.151mg and daily value 8% .

Iron-quantity = 0.21mg and daily value 2% .

Magnesium-quantity = 12mg and daily value 3% .

Manganese-quantity = 0.048mg and daily value 2% .

Phosphorus-quantity = 25mg and daily value 4% .

Potassium-quantity = 315mg and daily value 7% .

Selenium-quantity = 0.4ug and daily value 1% .

Sodium-quantity = 3mg and daily value 0% .

Zinc-quantity = 0.08mg and daily value 1% .

Other constituents of water is 82g.

Health benefits of kiwifruit

Helps healthy sleep

Sleep problems are biggest problem because sleep involves the ability of the body and the brain to function . That's why it is necessary to always have healthy sleep, then the body and mind will be right. Kiwifruit contains many natural properties , among which antioxidants and serotonin are very helpful for healthy sleep.

Heart health

If we want to stay healthy and strong then our heart needs to be strong, so we have to take care to keep our heart strong. Kiwifruit is loaded with important nutrients, it contains antioxidants , high content vitamin C and good amounts of vitamin B6 , potassium , magnesium and folate . Which valuable properties are very helpful for improve heart health.

Healthy blood pressure

Blood pressure has to be kept right all times, because if your blood pressure is not maintained properly, the balance of your body and the brain will not be right. Kiwifruit contains good source of antioxidants , potassium , magnesium, calcium , and high content vitamin C , which properties are very essential for  healthy blood pressure . 

Boosts immunity

Immunity helps to keep the human body safe from various diseases, for that, you have to keep strong to get immunity at all times to protect the body from diseases. Kiwifruit is rich in vitamin C around 194% of the daily value in per 100g raw and rich in other valuable vitamins and minerals , which properties are very helpful for improve immunity power.

Improve digestion

Eating is not a big deal , eating and digesting is the biggest deal . If food is not digested then the benefits are far away but many diseases are caused. Kiwifruit contains dietary fiber and high content vitamin C and also has many digestive enzymes, which properties are very essential for improve digestion.

Bone health

If the bones of the body are not strong then surly body will not be strong . Rather, it will be cause various diseases, so it is very important to take care of the bones. Kiwifruit contains good amount of calcium , magnesium and vitamin K , which are very essential for improve our bone health . 

Eyes health

EYE is one of the most important organs for the human beings , with these eyes people feel the complete beauty of the world. Kiwifruit rich in antioxidants and contains vitamin A ,vitamin E , vitamin C and B vitamins , which properties are very essential for improve our eyes health.

Skin health

Everyone wants to be beautiful , so if you want to be beautiful then you have to take care of your skin . Kiwifruit rich in essential vitamins and minerals , such as vitamin C , vitamin E , vitamin K , zinc and other properties , which are very beneficial for our skin health.

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If you wants to eat any quality foods regularly, have to be eat according to the advice of expert.

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"EVERYONE STAY HEALTHY AND AT PEACE"

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