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Pomegranate scientific name is PUNICA GRANATUM
Among the beneficial fruits for the health, particularly pomegranate is also a very beneficial fruit for the body and the brain . The seeds of the fruit so beautiful to look at, very testy to eat and its quality is also rare. Pomegranate fruit is very popular with people in almost every country of the world, because this pomegranate fruit is very beneficial for the body and the brain. Pomegranate have been known from many many years for multiple health benefits, including antimicrobial activity. Pomegranate has many medicinal properties that helps the body from many diseases. Pomegranate contains antioxidants and anti-inflammatory activity and pomegranate contains lot of naturally vitamins and minerals, which fights against many diseases of the human body.
Pomegranate contains vitamins are :
Vitamin B1 , vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 , vitamin B9 , choline , vitamin C , vitamin E and vitamin K .
pomegranate contains minerals are :
Calcium , iron , magnesium , manganese , phosphorus , potassium , sodium , zinc and other constituents is water .
Nutritional value per 100 g ( raw pomegranate )
Energy = 83 k.cal. , carbohydrate = 18.7 g , sugars = 13.67 g , dietary fiber = 4 g , fat = 1.17 g , protein = 1.67 g
Vitamins ( quantity and daily value )
Vitamin B1-quantity = 0.067 mg and daily value 6% .
Vitamin B2-quantity = 0.053 mg and daily value 4% .
Vitamin B3-quantity = 0.293 mg and daily value 2% .
Vitamin B5-quantity = 0.377 mg and daily value 8% .
Vitamin B6-quantity = 0.075 mg and daily value 6% .
Vitamin B9-quantity = 38 ug and daily value 10% .
Choline-quantity = 7.6 mg and daily value 2% .
Vitamin C-quantity = 10.2 mg and daily value 12% .
Vitamin E-quantity = 0.6 mg and daily value 4% .
Vitamin K-quantity = 16.4 ug and daily value 16% .
Minerals ( quantity and daily value )
Calcium-quantity = 10 mg and daily value 1% .
Iron-quantity = 0.3 mg and daily value 2% .
Magnesium-quantity = 12 mg and daily value 3% .
Manganese-quantity = 0.119 mg and daily value 6% .
Phosphorus-quantity = 36 mg and daily value 5% .
Potassium-quantity = 236 mg and daily value 5% .
Sodium-quantity = 3 mg and daily value 0% .
Zinc-quantity = 0.35 mg and daily value 4% .
Other constituents is natural water = 78 g .
Think about the quality of pomegranate , lots of natural properties has in pomegranate, which properties are very beneficial for our health.
Benefits
Brain health
The brain is the chief engine of our body, the whole body will be function less without healthy brain. Pomegranate contains vitamin B6 ,vitamin B9 and magnesium , zinc and iron , which properties are linked with brain health.
Improve digestion
If your digestion is not done properly , then you will not get any good result from your nutritious foods. That's why you have to manage your digestion energy properly. pomegranate contains vitamin B1 , vitamin B3 , vitamin B6 and dietary fiber, which properties are very helpful for improve digestion.
Healthy blood pressure
Blood pressure has to be kept right all times, because if your blood pressure is not maintained properly, the balance of your body and the brain will not be right. Pomegranate contains good source of potassium , magnesium , calcium and other essential nutrients. Which properties are very essential for healthy blood pressure .
Heart health
Pomegranate is loaded with important nutrients , it contains antioxidants that fight in inflammation and good source of vitamin C , vitamin B6 , magnesium , potassium and folate . Which properties are very helpful for our heart health.
Helps to control blood sugar levels
My personal opinion is that along with medicine physical activity is very important for diabetes patient, because type 2 diabetes is a lifestyle disease . Pomegranate is rich in antioxidants and good source of vitamin C , dietary fiber and B vitamins . Pomegranate has also important minerals and vitamins , which properties can be helps to control blood sugar levels.
Boosts immunity
Immunity helps to keep the human body safe from various diseases. For that, you have to keep strong to get immunity all times to protect the body from diseases. Pomegranate is rich in antioxidants and anti-inflammatory activities and good source of vitamin C , pomegranate has also lots of vitamins and minerals. Which properties are very helpful for improve immunity power .
Hair health
Another beauty of the human body is hair on the head , pomegranate is rich in antioxidants that make hair to stronger . Pomegranate has also rich in vitamins and minerals, which are very beneficial for hair health.
Skin health
To beauty of the whole body to be beautiful we must take care of our skin . Pomegranate is very quality fruit for healthy skin , it is known to have anti-aging properties. Pomegranate contains vitamin C, vitamin E and vitamin K , which properties are very essential for healthy skin .
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If you wants to eat any quality foods regularly, have to be eat according to the advice of expert.
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'EVERYONE STAY HEALTHY AND AT PEACE'
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