EVERYONE SHOULD BE LOVED BUT NOT EVERYONE SHOULD BE TRUSTED
HEADLINES:
1 . Papaya is a high nutritious fruit ( food )
2. High levels in antioxidants
3. Rich in vitamin C
4. Papaya fruit is produced is many countries around the world, but reported to be the most widely produced in INDIA.
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First we know about papaya, it is a fruit and also a vegetable.
The two main characteristics of papaya are: Papaya is a nutritious vegetable when raw and a nutritious fruit after ripening. Papaya is produced in many countries of the world but according to data it is currently the most produced in INDIA. This papaya fruit is very beneficial and very valuable for the human health. Papaya fruit is rich in very essential vitamins and minerals and papaya fruit is also high in antioxidants. The valuable properties of papaya fruit helps a lot in repelling many diseases of the human body. This fruit is very helpful start from digestion and constipation to many critical diseases in human body such as , diabetes , hypertension, heart disease and many more. This fruit is can be said to be a king especially for enhancing the beauty of the skin.
Papaya fruit contains vitamins are:
Vitamin A , vitamin B1 , vitamin B2, vitamin B3 , vitamin B5 , vitamin B9 . vitamin C , vitamin E , vitamin K and beta- carotene ( beta carotene is a precursor of vitamin A )
Papaya fruit contains minerals are:
Calcium , iron , magnesium , manganese , phosphorus , potassium , sodium , zinc and other constituents is water .
Nutritional value per 100 g ( row papaya)
Energy = 43 kilo calories
Carbohydrates = 10.82 g
Sugars = 7.82 g
Dietary fiber = 1.7 g
Fat = 0.26 g
Protein = 0.47 g
Vitamins quantity and daily value
Vitamin A-quantity= 47 g and daily value= 6% , beta carotene-quantity=274 ug
and daily value=3% , vitamin B1-quantity=0.023 mg and daily value= 2% ,
vitamin B2-quantity= 0.027 mg and daily value= 2%, vitamin B3-quantity= 0.357
mg and daily value= 2% , vitamin B5-quantity=0.191 mg and daily value= 4% ,
vitamin B9-quantity= 38 ug and daily value=10%, vitamin C-quantity=62 mg
and daily value =75% , vitamin E-quantity= 0.3 mg and daily value= 2% ,
vitamin K-quantity= 2.6 ug and daily value= 2% .
Minerals quantity and daily value
Calcium-quantity=20 mg and daily value=2% , iron-quantity=0.25 mg and daily
value=2% , magnesium-quantity=21 mg and daily value=6% , manganese-
quantity=0.04 mg and daily value=2% , phosphorus-quantity=10 mg and daily
value=1% , potassium-quantity=182 mg and daily value=4% , sodium-quantity=8
mg and daily value=1% , zinc-quantity=0.08 mg and daily value=1% , other
constituents of water is=88 g .
Benefits:
Improve digestion:
The human body collects nutrients mostly from food, if that food is not digested then no nutrients will be enter in the body . Rather, it will cause many diseases , so digestion after eating is the real benefits . Papaya fruit contains very essential digestive enzymes , rich vitamin C , dietary fiber and papaya fruit also has in very essential vitamins and minerals, which valuable properties are very helpful for improve digestion.
Cure constipation:
Constipation is a big problematic disease, one constipation can cause hundreds of diseases, so you have to stay away from this disease. Papaya fruit is great natural laxatives for getting ride of constipation. Papaya fruit contains digestive enzymes, dietary fiber, natural water and very essential vitamins and minerals. Which important properties are very essential for cure constipation.
Improve immunity power:
The human body's internal protector is body's immunity power, this means that immunity power helps to removes diseases from the body. Papaya fruit contains rich in vitamin C, high in antioxidants , good source of vitamin A and papaya fruit also has in very essential vitamins and minerals. Which valuable properties are very helpful for improve immunity power.
Heart health:
Papaya fruit is loaded with important nutrients, it contains high levels in antioxidants, rich in vitamin C , good amount of vitamin A, beta-carotene, moderate amounts of vitamin B9 and papaya fruit also has in very essential minerals it is magnesium, manganese and many more. Which properties are very important for heart health.
Skin health:
Skin is a main part of human beauty, without healthy skin the beauty of the human whole body cannot be enhanced. That's why skin care is most important duty for us. Papaya fruit is high in antioxidants, rich in vitamin C, GOOD AMOUNT OF VITAMIN A, and contains vitamin B1 , vitamin B2 , vitamin E,dietary fiber and also has in very essential minerals loaded . Which valuable properties are very important for our skin health.
Eye health:
Eye is one of the most important organs for the human beings and eye is great asset for every living thing. With these eyes people feel the complete beauty of the world, without eyes it is impossible to taste this world , so eye care is our special duty. Papaya fruit contains good source of vitamin A , BETA CAROTENE, vitamin B9, RICH IN VITAMIN C, good amount of vitamin E and loaded very essential minerals . Which valuable properties are very important for our eye health.
Anti-ageing properties:
Everyone in this world to be beautiful and young , there are some natural foods that will make people always look healthy, beautiful and young when consumed it regularly. Papaya fruit is high levels in anti oxidants ,rich in vitamin C , and natural source of vitamins and minerals, that helps in slowing down the signs of ageing and promote the healthy skin . Papaya fruit rejuvenates tissue in the body and builds immunity and promotes youthfulness.
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If you eat regular quality food, it is better to follow advice of expert.
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"EVERYONE STAY HEALTHY AND AT PEACE"
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