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TEN ESSENTIAL MINERALS FOR HEALTH

THERE IS NO REASON TO DESPAIR, BECAUSE SUCCESS IS HIDDEN IN EVERY MOMENT OF HUMAN LIFE



 SUBJECT

MINERALS FOR HUMAN BODY

Minerals are very important for many enzyme reaction and the body properly function, minerals are not synthesized in the body and must be supplied through the diet.

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If people want to survive in this world , they have to eat food, not just eat food they have to eat nutritious food. Then people will be healthy and strong and will be able to survive in this world . As seen in this world, some animals survive only by eating meat, they cannot eat anything other than meat. There are a number of other animals that survive by eating only grass and plants, they cannot eat meat. We can say that some animals are vegetarian and some animals are non-vegetarian, that means , carnivores animals and herbivores animals, they have two characteristics. Therefore , the dental system of non- vegetarian animals adepts to their diet, and the dental system of vegetarians according to them. One of the best human beings can eat both vegetarian and non- vegetarian, the human dental system and digestive capacity are according to that. To keep the human body healthy and strong , it needs nutritious food first, vitamins and minerals are a very essential nutrients for human.

Let us know the benefits of some minerals for our health.


Calcium

Calcium is a mineral, we will know the benefits of calcium for the body.

Function: Calcium is a very essential mineral for the body, such as builds strong bones, strong teeth, blood clotting, regulating normal heart rhythm and calcium helps to improve nerve function.


Iron

Iron is a  mineral, we will know the benefits of iron for the body.

Function: Iron is a very essential mineral for the body, such as oxygen transportation, energy metabolism, hemoglobin formation and body also needs iron to make some hormones .


Magnesium

Magnesium is a mineral, we will know the benefits of magnesium for the body.

Function: Magnesium is a very essential mineral for the body, such as cardiovascular function, supporting muscle and the nerve function, energy metabolism and helps to builds strong bones.


Manganese

Manganese is a mineral, we will know the benefits of manganese for the body.

Function: Manganese is very essential mineral for the body, such as forms part of some enzymes important in metabolism , bone structure and manganese also helps the body forms connective tissue and blood clotting.


Phosphorus

Phosphorus is a mineral, we will know the benefits of phosphorus for the health.

Function: Phosphorus is a very essential mineral for the body , such as helps to builds healthy bones and healthy teeth and increase energy metabolism in our body.


Potassium

Potassium is a mineral, we will know the benefits of potassium for the body.


Function:Potassium is a very essential mineral for the health , such as helps regulate fluid balance, needed for nerve and muscle function, potassium also helps to supports normal blood pressure levels.


Zinc

Zinc is a mineral, we will know the benefits of zinc for the health.

Function: Zinc is a very essential mineral for the health, such as protection of  cells, tissue repair, function of reproductive organs and zinc is also helps to keep the immune system to strong .

Copper

Copper is a mineral , we will know the benefits of copper for the body.

Function:copper is a very essential mineral for the body . such as forms enzymes , to make skin, hair and other pigments, iron absorption.


Molybdenum

Molybdenum is a trace mineral, we will know the benefits of molybdenum for the body.

Function: molybdenum is a very essential mineral for the body , such as component of enzymes needed in metabolism, helps regulate iron storage.


Chromium

Chromium is a mineral , we will know the benefits of chromium for the body .

Function: Chromium is a very essential trace  mineral for the body, such as glucose and protein metabolism for energy. That can helps to improve insulin sensitivity it is an essential trace element associated  and with carbohydrate metabolism .



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Vitamins and minerals should be taken according to the doctor's advice
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"EVERYONE STAY HEALTHY AND AT PEACE"

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