"THE BIGGEST ENJOYMENT IS STAYING HEALTHY"
HEADLINES
1 . Grapefruit is high nutritious fruit from citrus family
2 . Rich in vitamin C
3 . High content natural water
4 . High in antioxidants
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ABOUT GRAPEFRUIT:
Grapefruit is one of the best health beneficial known fruit in the world, this fruit came from citrus family with loaded natural source of vitamins and minerals. That's why this fruit is very popular among the people , because it is very beneficial for human health, it contains a lot of nutrients. This fruit is grown in many countries of the world, it has high levels in antioxidants , rich in vitamin C , high content of natural water and also many more health beneficial properties loaded in grapefruit. For having all those properties, this fruit can fights against various diseases in our body, therefore grapefruit is very valuable food for human health .
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Grapefruit contains vitamins are:
Vitamin B1 , vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 , vitamin B9 , vitamin C and vitamin E .
Grapefruit contains minerals are:
Calcium , iron , magnesium , manganese , phosphorus , potassium , zinc and other constituents is natural water.
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Grapefruit nutritional value per 100 g:
Energy = 33 kilo calories , carbohydrate = 8.41 g , sugars = 7.31 g , dietary fiber = 1.1 g , fat = 0.10 g , protein = 0.8 g .
Vitamins quantity and daily value:
Vitamin B1 quantity = 0.037 mg and daily value = 3% .
Vitamin B2 quantity = 0.020 mg and daily value = 2% .
Vitamin B3 quantity = 0.269 mg and daily value = 2% .
Vitamin B5 quantity = 0.283 mg and daily value = 6% .
Vitamin B6 quantity = 0.043 mg and daily value = 3% .
Vitamin B9 quantity = 10 ug and daily value = 3% .
Vitamin C quantity= 33.3 mg and daily value = 40% .
Vitamin E quantity = 0.13 mg and daily value = 1%
Minerals quantity and daily value :
Calcium quantity = 12 mg and daily value = 1% .
Iron quantity = 0.06 mg and daily value = 0% .
Magnesium quantity = 9 mg and daily value = 3% .
Manganese quantity = 0.013 mg and daily value = 1% .
Phosphorus quantity = 8 mg and daily value = 1% .
Potassium quantity = 148 mg and daily value = 3% .
Zinc quantity = 0.07 mg and daily value = 1% .
Other constituents is water = 90. 48 g .
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GRAPEFRUIT HEALTH BENEFITS :
Improves boosts immunity power:
Immunity helps to keep the human body safe from various diseases, for that, you have to keep strong to get immunity all times to protect the body from various diseases. Grapefruit is a citrus families fruit , it contains variety of vitamins and minerals, specially rich in vitamin C , high content natural water and other important vitamins and minerals . Which valuable properties are very essential for improves immunity power .
Improves healthy blood pressure:
Blood pressure has to be kept right all times , because if your blood pressure is not maintained properly the balance of your body and brain will not be right. Grapefruit contains good source of antioxidants, rich in vitamin C , high content natural water , potassium , calcium , magnesium and many more properties has in grapefruit. Which valuable properties are very helpful for regulate healthy blood pressure .
Improves heart health:
If we want to stay healthy and strong then we have to keep our heart strong . Grapefruit is loaded essential variety of vitamins and minerals , specially rich in vitamin C , high content natural water , good source of antioxidants , B vitamins and potassium , magnesium and other essential vitamins and minerals has in grapefruit. Which valuable properties are very important for helps to improves healthy heart .
Improves brain health:
The brain is the most important organs in the human body, the whole body is may be useless without a healthy brain, the brain is the key to our whole body. Grapefruit is loaded variety of vitamins and minerals, such as it contains vitamin B1 , vitamin B6 , vitamin B9 , rich in vitamin C and also calcium , magnesium, zinc and many more other essential vitamins and minerals .Which valuable properties are very helpful for improves our brain health.
Improves eyes health:
Eyes are most important organ for our life , with these eyes we feel the complete beauty of the world . Grapefruit contains good source of antioxidants , rich in vitamin C , high content natural water , along with very essential vitamins and minerals , such as vitamin B6, vitamin B9 , zinc and many more other essential vitamins and minerals . Which valuable properties are very important for helps to improves our eyes health .
Improves skin health:
Skin is a main part of the human beauty , without healthy skin the beauty of the whole body cannot be enhanced, that's why skin care is most important duty for us. Grapefruit is contains good source of antioxidants , rich in vitamin C , high content natural water , dietary fiber, B vitamins and many more important properties has in grapefruit . Which valuable properties are very essential for improves our skin health .
Improves hair health:
Hair is special beauty for our head , it gives protection to our head , so we have to take care of our hair . Grapefruit is rich in vitamin C which protect our hair against radical damages, grapefruit has also other very important vitamins and minerals , which are very essential for improves hair health.
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"EVERYONE STAY HEALTHY AND AT PEACE"
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If you want to eat any quality food regularly , you have to be eat according to the advice of expert .
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