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HEALTH BENEFITS OF TANGERINES orange ( VERY HEALTH BENEFICIAL FRUIT )

"TO BE SUCCESSFUL IN GOOD DEEDS TO BE FIGHT WITH MANY BAD DEEDS" 




Headlines

1 .Tangerine fruit is a high nutritious food from citrus family

2 . High in antioxidants

3 . Good amounts of natural water

4 . Significant content vitamin C 

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About tangerine

Tangerine is a type of orange from citrus family, this fruit is one of the best health beneficial food for human health, because this fruit is loaded with variety of vitamins and minerals . Tangerine is grown in many countries of the world , it is a very popular citrus fruit for variety of health beneficial properties . It has good source of antioxidants and significant content vitamin C , good amounts of natural water and also many more health beneficial properties has in Tangerine . That's why this fruit can fight against many diseases in our body and it has also the ability to increase the body's immune system. Therefore Tangerine fruit is a very important food for our good health .

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Tangerine contains vitamins are:

Vitamin A  , beta carotene , vitamin B1 , vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 , vitamin B9 , vitamin C and vitamin E . 


Tangerine contains minerals are :

Calcium , iron , magnesium , manganese , phosphorus , potassium , sodium , zinc and other constituents is natural water .

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Nutritional value per 100 g of raw Tangerine

Energy = 53 kilo calories  , carbohydrates = 13.34 g  , sugars = 10.58 g  , fat = 0.31 g ,  dietary fiber = 1.8 g  and protein = 0.81 g . 


Tangerine vitamins quantity and daily value :

Vitamin A quantity = 34 ug and daily value = 4% .

Beta carotene = 155 ug and daily value = 1% .

Vitamin B1 quantity = 0.058 mg and daily value = 5% .

Vitamin B2 quantity = 0.036 mg and daily value = 3% .

Vitamin B3 quantity = 0.376 mg and daily value = 3% .

Vitamin B5 quantity = 0.216 mg and daily value = 4% .

Vitamin B6 quantity = 0.078 mg and daily value = 6% .

Vitamin B9 quantity = 16 ug and daily value = 4% . 

Vitamin C quantity = 26.7 mg and daily value = 32% . 

Vitamin E quantity = 0.2 mg and daily value = 1% . 


Minerals quantity and daily value :

Calcium quantity = 37 mg and daily value = 4% .

Iron quantity = 0.15 mg and daily value = 1% .

Magnesium quantity = 12 mg and daily value = 3% .

Manganese quantity = 0.039 mg and daily value = 2% .

Phosphorus quantity = 20 mg and daily value = 3% .

Potassium quantity = 166 mg and daily value = 4% .

Sodium quantity = 2 mg and daily value = 0%

Zinc quantity = 0.07 mg and daily value = 1% .

Other constituents of natural water is 85.2 g .

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Health benefits :


Improves heart health :

Tangerine is loaded with variety of health beneficial vitamins and minerals, specially significant content vitamin C and good source of antioxidants , good amounts of natural water and B vitamins . Tangerine has also very essential minerals, such as  potassium , magnesium , zinc and many more important properties , which properties are very beneficial for improves heart health .




Improves healthy blood pressure;

Blood pressure has to be kept right all times , because if your blood pressure is not maintained properly the balance of your body and brain will not be right . Tangerine contains good source of antioxidants and good amounts of vitamin C and good amounts of natural water , Tangerine has also very essential minerals such as potassium , magnesium, calcium and many more vitamins and minerals , which properties are very essential for improves healthy blood pressure.


Improves boosts immunity power :

Tangerine is citrus families fruit, loaded with variety of health beneficial vitamins and minerals, specially it contains good source of antioxidants , significant content vitamin C and good amounts of natural water around 85.2 g in 100 g of raw tangerine, it has also natural source of variety vitamins and minerals . Which valuable properties are very helpful for improves boosts immunity power .


Improves digestion :

Simple eating is a not big deal, eating with digestion is the biggest deal, if food is not digested then benefits are far away but many diseases are caused. tangerine contain dietary fiber and good amount of vitamin C , good amounts of natural water and tangerine has also variety of valuable vitamins and minerals, which properties are very helpful for improves digestion.


Improves brain health :

Tangerine is packed with variety of health beneficial vitamins and minerals , such as it contains vitamin B1 , vitamin B6 , vitamin B9 and good amounts of vitamin C  and good amounts of natural water , tangerine has also important minerals for brain health such as  calcium, magnesium, zinc and many more essential properties. Which  valuable properties are very essential for improves brain health.


Improves eyes health :




Tangerine is loaded nutrients it contains variety of  health beneficial natural vitamins and minerals , especially good amounts of vitamin C and good amounts of natural  water , along with important vitamins and minerals such as vitamin A , vitamin E , vitamin B6 , vitamin B9 , zinc and many more properties has in tangerine . Which valuable properties are very essential for improves our eyes health .


Improves skin health ;




Everyone want to be healthy and beautiful, so if you want to be healthy and beautiful, then you have to take care of your skin . Tangerine is packed natural source of vitamins and minerals , it contains good source of antioxidants and good amount of vitamin C and good amounts of natural water, vitamin A , beta carotene, B vitamins and many more properties has in tangerine . Which properties are very beneficial for improves our skin health .

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"EVERYONE STAY HEALTHY AND AT PEACE"

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If you want to eat any quality foods regularly, have to be eat according to the advice of expert .


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