"DESTINY CAN NEVER BE BLAMED, DESTINY HAS TO MAKE ITS OWN"
Headlines:
1 . Orange fruit is high nutritious fruit ( citrus family )
2 . Rich in vitamin C and rich in antioxidants
3 . Immune boosting super food
4 . Antioxidants and anti-inflammatory activities
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Orange is one of the best known fruit in the world, this fruit is very popular because this fruit is came from citrus family with loaded healthy properties.As beautiful as it look, it tastes when eaten and its quality is a blessing for health. According to data, orange fruit is originally came from china but today this nutritious powerhouse orange fruit is grown many countries of the world. This fruit contains variety of vitamins and minerals, rich in vitamin C , good source of antioxidants and anti-inflammatory activities . This fruit has a special contribution to enhance the beauty of our skin and improves boosts immunity power, orange fruit has also a lot of powerful properties for our health benefits. Therefore this fruit is very popular and valuable food.
Orange fruit contains vitamins are:
Vitamin A, vitamin B1 , vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 , vitamin B9 , vitamin C and vitamin E and other essential nutrient is Choline .
Orange fruit contains minerals are:
Calcium, iron, magnesium , manganese , phosphorus , potassium , zinc and other constituents is natural water .
Nutritional value per 100 g of raw orange:
Energy=47 kilo calories, carbohydrate=11.75 g , sugars=9.35 g , dietary fiber= 2.4 g , fat=0.12 g , protein=0.94 g .
Vitamins quantity and daily value:
Vitamin A quantity=11 ug and daily value=1% . vitamin B1 quantity=0.087 mg
and daily value=8% , vitamin B2 quantity=0.04 mg and daily value=3% ,
vitamin B3 quantity=0.282 mg and daily value=2% , vitamin B5 quantity =0.25
mg and daily value=5% , vitamin B6 quantity=0.06 mg and daily value=5% ,
vitamin B9 quantity=30 ug and daily value=8% , choline quantity=8.4 mg and
daily value=2% , vitamin C quantity=53.2 mg and daily value=64% , vitamin E
quantity=0.18 mg and daily value=1% .
Minerals quantity and daily value:
Calcium quantity= 40 mg and daily value=4% , iron quantity= 0.1 mg and daily
value=1% , magnesium quantity=10 mg and daily value=3% , manganese
quantity=0.025 mg and daily value=1% , phosphorus quantity= 14 mg and daily
value=2% , potassium quantity=181 mg and daily value=4% , zinc
quantity=0.07 mg and daily value=1% , other constituents of natural water=86.75 g .
HEALTH BENEFITS:
Improves boosts immunity power:
Orange is a citrus families fruit, it contains variety of vitamins and minerals, specially rich in vitamin C and high content natural water around 86.75 g in 100 g of raw orange, Which valuable properties are very helpful for improves immunity power . Immunity helps to keep the human body safe from various diseases .
Improves heart health:
Orange fruit loaded with variety of vitamins and minerals, specially rich in vitamin C and antioxidants properties, satisfied amounts of natural water, orange fruit has also vitamin B 6, potassium, magnesium and many more important properties. Which valuable properties are very essential for improves heart health . If we want to stay healthy and strong then we have to keep our heart strong .
Improves healthy blood pressure:
Blood pressure has to be kept right all times , because if your blood pressure is not maintained properly , the balance of your body and brain will not be right . Orange fruit contains good source of antioxidants and rich in vitamin C , orange fruit has also important minerals potassium, calcium, magnesium and many more properties. Which valuable properties are very essential and very important for healthy blood pressure .
Improves digestion:
Simple eating is a not big deal, eating and digestion is the biggest deal, if food is not digested, then benefits are far away but many diseases are caused. Orange fruit contains dietary fiber , high content vitamin C , good source of natural water and loaded with variety of vitamins and minerals . Which valuable properties are very essential for improves our digestion.
Improves eyes health:
Eye is one of the most important organ for the human beings , with these eyes people feel the complete beauty of the world . Orange fruit contains good source of antioxidants, rich in vitamin C , good source of natural water , along with other essential vitamins and minerals , such as vitamin A , vitamin B6, vitamin B9 , zinc and many more essential properties. Which valuable properties are very essential for improves our eyes health.
Anti ageing properties:
Orange fruit loaded very essential and very important nutrients , which are very very beneficial for our health, orange fruit contains good source of antioxidants , high content vitamin C , natural water and natural source of vitamins and minerals, that helps and slowing down the signs of ageing and promote the healthy skin , rejuvenates tissue in the body and builds immunity and promotes youthfulness
Improves healthy skin:
Everyone wants to be beautiful, so if you want to be beautiful then you have to take care of your skin . Orange fruit is good source of antioxidants, rich in vitamin C , good amounts of natural water, dietary fiber , vitamin A and B vitamins, which valuable properties are very essential for improves our skin health .
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If you want to eat any quality foods regularly, quality foods, have to be eat according to the advice of expert .
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"EVERYONE STAY HEALTHY AND AT PEACE"
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