"TENSION IS NOTHING WHEN IT COMES TO MIND BUT THE MIND DOES NOT HAVE TO BE ALLOWED ENTER INTO TENSION"
Headlines
1 . Litchi is high nutritious fruit
2 . Rich in vitamin C
3 . Immune boosting super food
4 . Antioxidants and anti-inflammatory activities
5 . Satisfied amounts of natural water
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About litchi
Litchi is grown in many countries of the world but according to the data, China is the main and the first litchi growing country in the world for almost a thousand years.
About the quality of litchi
Litchi is one of the best health beneficial known fruit in the world , this fruit is loaded with natural source of vitamins and minerals, that is why this fruit is very beneficial for helps to builds our good health. The litchi fruit is very beautiful to look at and very testy to eat and its qualities are even more beautiful . It contains a lot of nutrients , rich in vitamin C , good source of antioxidants, good amounts of health beneficial natural water and also many more health beneficial properties loaded. That is why this fruit is able to fight against many diseases in our body .
Litchi fruit contains vitamins are
Vitamin B1 , vitamin B2 , vitamin B3 , vitamin B6 vitamin B9 and rich vitamin C .
Litchi fruit contains minerals are
Calcium , iron , copper , magnesium , manganese , phosphorus , potassium , sodium , zinc and other constituents is natural water .
Nutritional value per 100 g of raw litchi
Energy = 66 kilo calories , carbohydrate = 16.53 g , sugars = 15.23 g , fat = 0.44 g dietary fiber = 1.3 g and protein = 0.83 g .
Vitamins quantity and daily value
Vitamin B1 quantity = 0.011 mg and daily value = 1% .
Vitamin B2 quantity = 0.065 mg and daily value = 5% .
Vitamin B3 quantity = 0.603 mg and daily value = 4% .
Vitamin B6 quantity = 0.1 mg and daily value = 8% .
Vitamin B9 quantity = 14 u g and daily value = 4% .
Vitamin C quantity = 71.5 mg and daily = 86% .
Minerals quantity and daily value
Calcium quantity = 5 mg and daily value = 1% .
Iron quantity = 0.13 mg and daily value = 1% .
Magnesium quantity = 10 mg and daily value = 3% .
Manganese quantity = 0.055 mg and daily value = 3%
Phosphorus quantity = 31 mg and daily value = 4% .
Potassium quantity = 171 mg and daily value = 4% .
Sodium quantity = 1 mg and daily value = 0% .
Zinc quantity = 0.07 mg and daily value = 1% .
Other constituents of natural water is 81.8 g .
Health benefits
Improves immunity power:
Litchi is rich in vitamin C , therefore vitamin C is a great immunity builder that fight against various diseases , litchi has also variety of vitamins and minerals such as vitamin B6 , zinc , manganese , magnesium and many more properties, which valuable properties are very essential for improves immunity power .
Improves digestion
Litchi contains good amounts of dietary fiber , therefore dietary plays major role in digestive health, litchi has also good amounts of natural water and rich source of vitamin C , according to research , vitamin C also plays another role for beautiful digestion, Litchi has many more important health beneficial properties, which are very beneficial for improves digestion .
Improves healthy blood pressure
Litchi is loaded variety of natural vitamins and minerals and good source of antioxidants, therefore antioxidants properties are most effective to management of hypertension, litchi fruit contains rich source of vitamin C and litchi has also B vitamins , potassium , magnesium , zinc and many more essential properties . Which valuable properties are very helpful for improves healthy blood pressure .
Improves heart health
Litchi fruit is packed with essential nutrients, it contains rich source of vitamin C and good source of antioxidants that fight in inflammation , litchi has also variety of vitamins and minerals, such as B vitamins , potassium , magnesium , zinc and many more natural vitamins and minerals . Which valuable properties are very helpful for improves heart health .
Improves brain health
Litchi contains vitamin B6 , vitamin B9 , magnesium , zinc and many more natural properties , which valuable properties are linked with brain health . The brain is the chief engine of our body , the whole body will be function less without health brain, therefor brain care is most important .
Improves hair health
Litchi is good source of antioxidants that makes hair to stronger, litchi has also rich source of vitamin C and loaded other essential vitamins and minerals, which valuable properties are very helpful for improves hair health .
Improves skin health
Litchi loaded variety of natural vitamins and minerals and good source of antioxidants , rich in vitamin C and litchi has B vitamins and zinc , that helps in slowing down the sign of ageing and promote the healthy skin and rejuvenates tissues in the boy and builds immunity and promote youthfulness .
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If you want to eat any quality foods regularly, have to be eat according to the advice of expert
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"EVERYONE STAY HEALTHY AND AT PEACE"
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