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HEALTH BENEFITS OF PLUM FRUIT ( IMPORTANT NUTRITIOUS FRUIT )

 "PEACEFUL MIND IS HAPPINESS OF THE WHOLE BODY"




Headlines:

1 . Plum fruit is loaded full nutrition

2 . Rich in antioxidants

3 . Anti-inflammatory effects

4 . Good amounts of natural water

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About plum fruit:

Plum fruit is grown in Asia, Europe, America and now in many parts of the world, but plum fruit first grow in Asia almost a thousand years of ago . There are many types of plum fruits , small and large and variety of colors.

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About quality of plum:

Plum fruit is loaded full nutrition, it is one of the best health beneficial fruit in the world, because this fruit is loaded with natural source of vitamins and minerals . That is why this fruit is able to do various benefits for our health and helps to builds our good health. It contains a lot of nutrients , rich in antioxidants and good amounts of natural water and also many more health beneficial properties are loaded. That is why this fruit is able to fight against many diseases in our body. 


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Plum fruit contains vitamins are:

Vitamin A , beta-carotene , vitamin B1 , vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 , vitamin B9 , vitamin C , vitamin E and vitamin K .


Plum fruit contains minerals are:

Calcium , iron , magnesium , manganese , phosphorus , potassium , sodium , zinc and other constituents is natural water .


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Nutritional value per 100 g of raw plums:

Energy = 46 kilo calories ,  carbohydrate = 11.42 g ,  sugars = 9.92 g , dietary fiber = 1.4 g , fat = 0.28 g , protein = 0.7 g .


Vitamins quantity and daily value:

Vitamin A quantity = 17 ug and daily value = 2% .

Beta-carotene quantity = 190 ug and daily value = 2% .

Vitamin B1 quantity = 0.028 mg and daily value = 2% .

Vitamin B2 quantity = 0.026 mg  and daily value = 2% .

Vitamin B3 quantity = 0.417 mg and daily value =3% .

Vitamin B5 quantity = 0.135 mg and daily value = 3% .

Vitamin B6 quantity = 0.029 mg and daily value = 2% .

Vitamin B9 quantity = 5 ug and daily value = 1% .

Vitamin C quantity = 9.5 mg and daily value = 11% .

Vitamin E quantity = 0.26 mg and daily value = 2%.

Vitamin K quantity = 6.4 ug and daily value = 6% .


Minerals quantity and daily value:

Calcium quantity = 6 mg and daily value = 1% .

Iron quantity = 0.17 mg and daily value = 1%

Magnesium quantity = 7 mg and daily value = 2% .

Manganese quantity = 0.052 mg and daily value = 2% .

Phosphorus quantity = 16 mg and daily value = 2% .

Potassium quantity = 157 mg and daily value = 3% .

Zinc quantity = 0.1 mg and daily value = 1% and other constituents is water = 87 g.  

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Health benefits :




Improves digestion:

Simple eating is a not big deal, eating with proper digestion is the biggest deal, if food is not digested then the benefits are far away but many diseases are caused. Plum fruit is one of the best fruit for digestion , because it contains good amounts of dietary fiber , moderate amounts of vitamins C and good amounts of natural water, plum fruit has also loaded variety of vitamins and minerals . Which valuable properties are very helpful for improves digestion .


Helps cure constipation :

Constipation is a large problematic disease that causes a hundred of diseases, so it is important to stay away from constipation at all times . Plum fruit contains good amounts of dietary fiber and natural water that helps to makes stool move faster, plum fruit has also loaded variety of vitamins and minerals , which natural properties are very essential for helps to cure constipation.



Improves heart health:

Plum fruit is loaded variety of natural vitamins and minerals , it contains rich source of antioxidants and moderate amounts of vitamin C that fight in inflammation . Plum fruit has also B vitamins and potassium , magnesium and many more health beneficial properties are packed in plum , which valuable properties are very helpful for improves healthy heart . 



Improves brain health :

Plum fruit is rich in antioxidants and has also natural source of important vitamins and minerals , that helps to supporting a healthy brain . According to data plum fruit is very helpful for improves brain function and thinking , because plum fruit has vitamin B6, vitamin B9 , magnesium . zinc and many more health beneficial properties are loaded , which valuable properties are very helpful for improves brain health . 



Improves healthy blood pressure :

Blood pressure has to be kept right in all times , because if your blood pressure is not maintained properly the balance of your body and brain will not be right . Plum fruit is rich in antioxidants and good amounts of vitamin C and good source of natural water, plum has also potassium , calcium , magnesium , vitamin K and many more health beneficial properties are loaded . Which valuable properties are very helpful for improves healthy blood pressure .



Improves healthy skin :




Everyone wants to be beautiful, if you want to be beautiful hen you have to take care of your skin .  Plum fruit is rich source of antioxidants and moderate amounts of vitamin C , good amounts of natural water  and natural source of important vitamins and minerals , that helps and showing down the signs of ageing and promote the healthy skin.




Improves eyes health :




Eye is one of the most important organ for the human being , with these eyes human feel the complete beauty of the world. Plum fruit is rich in antioxidants , good amount of vitamin C and natural water , along with natural source of vitamins and minerals , such as vitamin A , vitamin B6, vitamin B9, Zinc and many more health beneficial properties are loaded in plum .Which valuable properties are very helpful for improves our healthy eyes.

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"EVERYONE STAY HEALTHY AND AT PEACE "

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"If you want to eat any quality foods regularly, have to be eat according to the advice of expert "

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