"YOU HAVE WANT TO GET SUCCESS IN LIFE, YOU HAVE TO DO HEALTH MANAGEMENT FIRST"
Headlines:
1 . Breadfruit is a powerful nutritious food.
2 . Rich source of vitamin C .
3 . Rich source of dietary fiber.
4 . Energy boosting and immune boosting food
5 . Antioxidants and anti-inflammatory activities.
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About breadfruit:
Breadfruit is originated in new Guinea, today it is grown in many parts of the world, as a popular health beneficial fruit.
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About quality of breadfruit:
Breadfruit is one of the most popular health beneficial food in the world, because this fruit is very beneficial food for the human health. It is loaded natural source of very essential vitamins and minerals, therefore this fruit is very valuable food for the human body and brain. Breadfruit has also good source of antioxidants and loaded other natural properties , such as, high levels dietary fiber, rich vitamin C, rich energy and good amounts of natural water. this fruit is very helpful in providing energy to the body and also helpful for increase mental strength. For that, breadfruit is able to fight against many diseases in our body. ( See details below )
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Breadfruit contains vitamins are:
Vitamin A , vitamin B1, vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 , vitamin B9 , vitamin C , vitamin E , vitamin K
Breadfruit contains minerals are:
Calcium , iron , magnesium , manganese, phosphorus , potassium , sodium , zinc and other constituents is natural water.
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Nutritional value per 100 g of raw breadfruit:
Energy = 103 k. cal. , carbohydrate = 27.12 g , sugars = 11 g , dietary fiber = 4.9 g , fat = 0.22 g and protein = 1.07 g .
Vitamins quantity and daily value:
Vitamin A quantity = 22 u.g
Vitamin B1 quantity = 0.11 mg and daily value = 10%.
Vitamin B2 quantity = 0.03 mg and daily value = 3%.
Vitamin B3 quantity = 0.9 mg and daily value = 6%.
Vitamin B5 quantity = 0.457 mg and daily value = 9%.
Vitamin B6 quantity = 0.1 mg and daily value = 8%.
Vitamin B9 quantity = 14 ug and daily value = 4%.
Vitamin C quantity = 29 mg and daily value = 35%.
Vitamin E quantity = 0.1 mg and daily value = 1%.
Vitamin K quantity = 0.5 ug and daily value = 0%.
Minerals quantity and daily value:
Calcium quantity = 17 mg and daily value = 2%.
Iron quantity = 0.54 mg and daily value = 4%.
Magnesium quantity = 25 mg and daily value = 7%.
Manganese quantity = 0.06 mg and daily = 3%.
Phosphorus quantity = 30 mg and daily value = 4%
Potassium quantity = 490 mg and daily = 10%.
Sodium quantity = 2 mg and daily value = 0%.
Zinc quantity = 0.12 mg and daily value = 1%.
Other constituents of natural water is quantity = 70.65 g.
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Health benefits:
Improves brain health:
The brain is one of the most largest complex organs in the human body, which is connected with all of the nerves in body. Breadfruit contain brain function related properties, such as, iron, magnesium, zinc, B vitamins, rich vitamin C and many more valuable properties are packed in breadfruit, which valuable properties are vert essential for improves our healthy brain.
Improves immunity power:
Breadfruit contains variety of natural vitamins and minerals, such as rich vitamin C, therefore vitamin C plays important role for boosting immunity , actually vitamin C is one of the biggest player for immunity boosting,that fight against various diseases. Breadfruit has also other important vitamins and minerals, such as, B vitamins, vitamin E, zinc, manganese, magnesium and many more properties are packed in breadfruit, which valuable properties are very essential for improves immunity power.
Improves bones health:
Breadfruit contains important mineral manganese, that helps to improve strengthening our bones, breadfruit has also other important vitamins and minerals such as, calcium, magnesium, zinc, rich vitamin C, vitamin K and many more important properties are packed in breadfruit. Which valuable properties are very essential foe improves our bones health. Bones are an important structure of the body, so it is important to keep the bones healthy, if bones are weak, the body will never be strong.
Increase physical strength:
To be healthy, you need physical strength, both physical strength and mental strength are a very important for staying healthy and strong. Breadfruit contains natural source of variety vitamins and minerals, such as, vitamin A , rich vitamin C , B vitamins , carbohydrate, dietary fiber, calcium , zinc magnesium , natural water and many more other important health beneficial properties are loaded in breadfruit. Which valuable properties are very helpful for increase our physical strength.
Improves digestion:
To keep the body healthy, what we eat or drink must be digested, otherwise no nutrients will enter the body. That;s why digestion should be arranged before eating, then result will be match. Breadfruit contains rich in dietary fiber, therefore dietary fiber plays important role for improves digestion capacity. Breadfruit has also packed in variety natural vitamins and minerals, which valuable properties are very helpful for improves our digestion capacity.
Improves healthy hair:
Breadfruit contains antioxidants, that helps to fight against the sign of hair fall, it helps to improves the hair growth. Breadfruit also rich vitamin C, which protect to hair against radical damages, breadfruit has also other important vitamins and minerals, such as, vitamin A , B vitamins, vitamin E, zinc , iron and many more health beneficial properties are loaded in breadfruit. Which valuable properties are very helpful for improves our healthy hair.
Improves healthy skin:
Breadfruit contain antioxidants along with rich dietary fiber and rich vitamin C, good amounts of natural water, that helps and slowing down the signs of ageing and promote the healthy skin, rejuvenates tissue in the body and builds immunity and promotes youthfulness. Breadfruit has also other very important vitamins and minerals, which valuable properties are very helpful for improves our healthy skin.
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"If you want to eat any quality foods regularly, have to be eat according to the advice of expert"
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"EVERYONE STAY HEALTHY AND AT PEACE"
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