"HEALTH IS A PRICELESS TREASURE THAT CAN BE UNDERSTOOD BY VISITING A SICK PERSON"
Head lines :
1 . Cranberry loaded important nutrition
2 . It is a super food
3 . High in antioxidants
4 . Anti-inflammatory effects
5 . Good amounts of natural water
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About cranberry :
Cranberries are small round red fruit, two qualities of cranberry sour and bitter , according to the data cranberries are originally came from northern AMERICA and southern CANADA , currently , cranberries are grown in many countries around the world . Natives Americans first used for food , they are related blueberries and wintergreen.
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About quality of cranberry:
Cranberries are loaded in nutrition , it is one of the health beneficial fruit for human health, because this fruit is packed with natural sources of vitamins and minerals . That is why cranberry is very beneficial for for helps to builds our good health , that's why people call its a super food . The cranberry fruit is very beautiful to look at round red, it is two types sour and bitter. It contains a lot of nutrients , good amounts of dietary fiber , high in antioxidants , good amounts of natural water and many more health beneficial properties loaded in cranberry . That is why this fruit is able to fight against many diseases in our body .
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Cranberry contains vitamins are :
Vitamin B1 , vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 , vitamin B9 , vitamin C , vitamin E , vitamin K .
Cranberry contain minerals are :
Calcium , iron , magnesium , manganese , phosphorus , potassium , sodium , zinc and other constituents is natural water .
Nutritional value per 100 g of raw cranberries:
Energy = 46 kilo calories , carbohydrate = 12 g , sugars = 4.3 g , dietary fiber = 3.6 g , fat = 0.1 g , protein = 0.5 g .
Vitamins quantity and daily value;
Vitamin B1 quantity = 0.012 mg and daily value = 1% .
Vitamin B2 quantity = 0.02 mg and daily value = 2% .
Vitamin B3 quantity = 0.101 mg and daily value = 1% .
Vitamin B5 quantity = 0.295 mg and daily value = 6% .
Vitamin B6 quantity = 0.057 mg and daily value = 4% .
Vitamin B9 quantity = 1 u g and daily value = 0%.
Vitamin C quantity = 14 mg and daily value = 17% .
Vitamin E quantity = 1.3 mg and daily value = 9%.
Vitamin K quantity = 5 ug and daily value = 5%.
Minerals quantity and daily value :
Calcium quantity = 8 mg and daily value = 1%.
Iron quantity = 0.2 mg and daily value = 2:.
Magnesium quantity =6 mg and daily value = 2%.
Manganese quantity = 0.36 mg and daily value = 17%
Phosphorus quantity = 11 mg and daily value = 2%.
Potassium quantity = 80 mg and daily value = 2%.
Sodium quantity = 2 mg and daily value = 0%.
Zinc quantity = 0.1 mg and daily value =1%.
Other constituents is water quantity is 87 g.
Health benefits:
Improves brain health :
Cranberry is rich in antioxidants and has also natural sources of vitamins and minerals , that helps to supporting a healthy brain . According to the data , cranberry fruit is very helpful for improving brain function and good thinking. Because cranberry packed with essential vitamins and minerals , such as B vitamins , magnesium , zinc and many more essential properties , which are very helpful for improves our brain health .
Improves healthy blood pressure:
Cranberry is loaded nutrition and rich sources of antioxidants and good amounts of vitamin C , vitamin K and natural water , cranberry has also important minerals , such as potassium , magnesium , calcium and many more health beneficial other vitamins and minerals packed in cranberry. Which valuable properties are very essential for improves healthy blood pressure .
Improves heart health :
If we want to stay healthy and strong then we have to keep our heart strong. Cranberry is packed variety of important vitamins and minerals , such as good amounts of vitamin C , natural water and rich in antioxidants , that helps to builds healthy heart . Cranberry has also B vitamins , potassium , magnesium and many more other essential vitamins and minerals loaded in cranberry . which valuable properties are very helpful for improves healthy heart.
Improves eyes health:
Cranberry is rich in antioxidants, good amounts of vitamin C and natural water along with variety of vitamins and minerals, such as , B vitamins , vitamin E , zinc and packed with other important vitamins and minerals in cranberry . Which valuable properties are very essential for improves our eyes health .
Improves bone health :
Bones are a important structure of the body , so it is important to keep the bones healthy , if bones are weak the body will never be strong . That is why it is always important to take care of the bones . Cranberry contains calcium , manganese , magnesium, phosphorus and other essential vitamins and minerals loaded in cranberry , which valuable properties are very helpful for improves our bones health .
Improves digestion :
Stomach is a nutrition distributor of whole of the body and brain , if stomach does not have digestion capacity, then your body and brain will not be able to take nutrition. Cranberry contains good amounts of dietary fiber and natural water and other important vitamins and minerals packed in cranberry, which valuable properties are very helpful for improves digestion.
Improves skin health :
If you want to be beautiful, you need to maintain healthy skin , because skin is one of the most beautiful forms of the human body , that means skin is the main cover of the human body . That's why we need to take care of the skin . Cranberry fruit contains vitamin C , vitamin E , B vitamins and calcium , magnesium , zinc ,phosphorus and many more other essential properties has in cranberry, which are very helpful for improves our skin health .
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"If you want to eat any quality foods regularly, have to be eat according to the advice of expert"
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