Skip to main content

HEALTH BENEFITS OF PEACH FRUIT ( FULL NUTRITIOUS FRUIT )

 "A POSITIVE MIND IS A SOURCE OF PEACE "





HEAD LINES:

1 . Peaches are rich in nutrients 

2 . Moderate source of antioxidants and vitamin C 

3 . Immune boosting food

4 . Good amounts of natural water

-------------------------------------------------------------------

About peaches:

Peaches are grown in many countries of the world but according to the data, China is the main and first peaches growing country in the world , peaches are a stone fruit from rose family tree.

______________________________________________


About quality of peaches:

Every fruits and vegetables are contains nutrients, but all nutrients are not present in only one fruit and one vegetable , no single fruit and single vegetable can provide nutrients in amounts you need. Fruits and vegetables are a big part of the nutrients diets , so we should always eat fruits and vegetables. Every fruit and vegetable has nutrients but each fruit and vegetable has its own nutritional value, so far us , we need to eat all kinds of fruits and vegetables , then we can be healthy and strong. Peaches are a one of the best health beneficial known fruit in the world, it is loaded with natural sources of vitamins and minerals, that is why it is very beneficial for helps to builds our good health. It contains a lot of nutrients moderate source of antioxidants, good amounts of health beneficial natural water and also many more properties are loaded in peaches. That is why this fruit is strongly able to fight against many diseases in our body.

_________________________________________________

Peach contains vitamins are:

Vitamin A  ,  beta-carotene , vitamin B1 , vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 , vitamin B9 , vitamin C , vitamin E and vitamin K. 


Peach contain minerals are:

Calcium , iron , magnesium , manganese , phosphorus , potassium , sodium , zinc and other constituents is natural water 

___________________________________________________

Nutritional value per 100 g of raw peaches:

Energy= 39 kilo calories ,   carbohydrate = 9.54 g ,   sugars = 8.39 g ,   dietary fiber = 1.5 g ,   fat = 0.25 g and protein = 0.91 g .


Vitamins quantity and daily value:

Vitamin A quantity = 16 ug and daily value = 2% .

Beta-carotene quantity = 162 ug and daily value = 2% .

Vitamin B1 quantity = 0.024 mg and daily value = 2%.

Vitamin B2 quantity = 0.031 mg and daily value = 3%.

Vitamin B3 quantity = 0.806 mg and daily value = 5%.

Vitamin B5 quantity = 0.153 mg and daily value =3%.

Vitamin B6 quantity = 0.025 mg and daily value = 2%.

Vitamin B9 quantity = 4 ug and daily value = 1%.

Vitamin C quantity = 6.6 mg and daily value = 8%. 

Vitamin E quantity = 0.73 mg and daily value =5%.

Vitamin K quantity = 2.6 ug and daily value = 2%.


Minerals quantity and daily value:

Calcium quantity = 6 mg and daily value = 1%.

Iron quantity = 0.25 mg and daily value = 2%. 

Magnesium quantity = 9 mg and daily value = 3%.

Manganese quantity = 0.061 mg and daily value = 3%.

Phosphorus quantity = 20 mg and daily value = 3%.

Potassium quantity = 190 mg and daily value = 4%.

Sodium quantity = 0 mg and daily value = 0%.

Other constituents is natural water = 89 g.

___________________________________________________





Health benefits:



Improves bones health:

Peaches are contains calcium and manganese, that helps to strengthening our bones , peaches has also natural sources of variety vitamins and minerals , which valuable properties are very essential for improves our bones health. Bones are an important structure of the body so it is important to keep the bones health, if bones are weak the body will never be strong.



Improves digestion:

Eating is not a big deal, eating and digestion is the biggest deal, if food is not digested far from the benefits many diseases can be caused. Peaches contains dietary fiber, vitamin C and B vitamins and many more others very essentials vitamins and minerals are packed with peaches, which valuable properties are very important for improves digestion capacity. 



Improves heart health:

Peaches are loaded with important nutrients, it contains moderate sources of antioxidants and vitamin C , good amounts of B  vitamins and vitamins A  and beta-carotene, peaches has also important minerals , such as, magnesium, manganese, zinc and many more essential health beneficial properties are packed. Which valuable properties are very helpful for improves healthy heart.



Improves healthy blood pressure:

Peaches are packed with natural sources of variety vitamins and minerals and moderate amounts of antioxidants and vitamin C, therefore antioxidants properties are most effective to managements of hypertension. Peaches has also potassium, magnesium, zinc and B vitamins, which valuable properties are very essential for improves healthy blood pressure.



Improves brain health:

The brain is the most important organs in the human body, the whole body will be useless without a healthy brain, because brain is the key to whole of the body. Peaches are loaded natural sources of variety vitamins and minerals, such as B vitamins, vitamin C , MAGNESIUM, IRON, ZINC and many more other essential vitamins and minerals has in peach, which properties are very beneficial for improves healthy brain.



Improves eyes health:




Peaches are contains vitamin A , beta-carotene, moderates amounts of antioxidants and vitamin C and B vitamins, especially vitamin A is important foe helps to improves eyes health. Peaches has also other important vitamins and minerals, which valuable properties are very helpful for improves healthy eye. Eyes are a special very important organs of human beings, with these eyes people feel complete beauty of the world. 



Improves healthy skin:




Peaches are contains moderate amounts of antioxidants and vitamin C, along with vitamin E and dietary fiber . Peach has also packed with good amounts of natural water and other essential vitamins and minerals, which valuable properties are very important for improves our skin health. Skin is a big part of the human beauty, without healthy skin the beauty of the whole body cannot be enhance.


___________________________________________________________________________________

"EVERYONE STAY HEALTHY AND AT PEACE"

___________________________________________________________________________________

"If you wants to eat any quality foods regularly, have to be eat according to the advice of expert"

___________________________________________________________________________________






Labels:

Comments

Post a Comment

Popular posts from this blog

PREVENTIVE HEALTH CARE

 If  human is to survive in this world he must be healthy and strong, otherwise, human in the world become a burden for the world, because sick and weak people become a great burden to those who are healthy and strong people in this world. For example, if there are five members in a family and one of the five members of that family is always sick and weak, then that weak person is become a big problem for the other four members of that family, it is the sole duty of everyone in this world to be healthy and strong. Now it is our duty to know what we must do for him and what path we must take- We all need to take refuge in preventive health care to stay healthy and strong and always healthy. Now we will know what preventive health care means: Preventive health care has increased three times more then just health care, that means we have to cure it before our body gets sick, you never to rely on health to fight the disease, health cannot be restored unless we fight disease. Healt...
Post a Comment
Read more

Health Benefits of Regular Walking

 Walking is one of the simplest and most accessible forms of exercise, yet its health benefits are profound and wide-ranging. Regular walking can significantly improve physical health, mental well-being and overall quality of life. Below, I explore these benefits in detail. Physical Health Benefits 1. Cardiovascular Health : Walking regularly strengthens the heart and improves circulation. It helps reduce blood pressure and cholesterol levels, which are critical for preventing heart disease. A brisk walk can elevate heart rate, promoting better blood flow and oxygen delivery throughout the body. 2. Weight Management : Walking is an effective way to burn calories, making it a great option for weight management or weight loss. Depending on the intensity, a person can burn about 150-300 calories during a 30-minute walk, which can contribute to the calorie deficit needed for weight loss. 3. Bone and joint health : Weight-bearing exercises like walking help maintain bone density and red...
Post a Comment
Read more

PINEAPPLE HEALTH BENEFITS ( EXCELLENT BENEFICIAL FRUIT )

"THE VALUE OF HAPPINESS CANNOT BE UNDERSTOOD WITHOUT SUFFERING IN LIFE"   Headline: 1 . Pineapple ( fruit ) 2 . High nutritious food 3 . Antioxidants and anti-inflammatory activities 4 . Rich in vitamin C and mineral manganese ___________________________________________________________________________________ Pineapple is rich in nutrients, among the high quality fruits pineapple is also one of the high quality fruit. Pineapple is known to have been first cultivated in south America, at present it is cultivated in many countries of the world. Today is known as a favorite fruit of people in every country of the world, because this fruit is rich in nutrients. Pineapple is contains a lot of vitamins and minerals, which are very essential and very beneficial for the human health, it is also mentioned that, this fruit can fight against many chronic diseases in the human body. PINEAPPLE is a good source of ANTIOXIDANTS, antioxidants are compounds in foods that may helps fight infl...
Post a Comment
Read more