HEALTH BENEFITS OF TOMATO ( HEALTHY FOOD )

 "BEING HEALTHY IS THE FIRST HAPPINESS OF LIFE"

HEADLINES:

1 . Tomatoes are rich in nutrition

2 . Rich in natural water

3 . Antioxidants and anti-inflammatory activities

4 . Moderate amounts of vitamin C

5 . Good amounts in vitamin A and beta-carotene

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ABOUT TOMATO:

Tomatoes are a fruit, botanically defined it grow from the flower of the plant, tomatoes are produced in many countries of the world, at present the main tomatoes producing countries are CHINA, INDIA, UNITED STATE, TURKEY and more. People also use tomato as a testy vegetable.

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ABOUT QUALITY OF TOMATO:

When we hear the name tomato almost all of us understand that, it is a good quality health beneficial food, really tomato is a good quality health beneficial food, because tomato has many health beneficial properties to fill the body with nutrients. In a word, tomatoes are naturally loaded variety of vitamins and minerals, which are very important nutrients for the health. That's why this tomato is able to fight against many diseases in our body,  tomato has also good source of antioxidants , therefore antioxidants may helps to protect our cells against free radicals and also may helps with heart disease and more. Tomato is used by many people as a regular vegetable, with tomatoes we can make and eat many more beautiful items. ( what benefits we can get from tomatoes , I have described below )

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TOMATO CONTAINS VITAMINS ARE:

Vitamin  A , beta-carotene,  vitamin B1 , vitamin B2  , vitamin B3 ,  vitamin B5 ,  vitamin B6 , vitamin B9 , vitamin C , vitamin E  and vitamin K .

TOMATO CONTAINS MINERALS ARE:

Calcium ,  iron ,  magnesium ,  manganese ,  phosphorus ,  potassium ,  sodium ,  zinc  and natural water .

NUTRITIONAL VALUE PER 100 gm OF RED TOMATOES, RAW:

Energy == 18 kilo calories .

Carbohydrate == 3.9 g .

Sugars == 2.6 g .

Dietary fiber == 1.2 g .

Fat == 0.2 g .

Protein == 0.9 g.

Vitamins quantity and daily value:

Vitamin A quantity = 42 ug and daily value = 5%

Beta-carotene quantity = 449 ug and daily value = 4%.

Vitamin B1 quantity = 0.037 mg and daily value = 3%.

Vitamin B2 quantity = 0.019 mg and daily value = 2%.

Vitamin B3 quantity = 594 mg and daily value = 4%.

Vitamin B5 quantity = 0.089 mg and daily value = 2%.

Vitamin B6 quantity = 0.08 mg and daily value = 6%.

Vitamin B9 quantity = 15 ug and daily value = 4%.

Vitamin C quantity = 14 mg and daily value = 17%.

Vitamin E quantity = 0.54 mg and daily value = 4%.

Vitamin K quantity = 7.9 ug and daily value = 8%.

Minerals quantity and daily value:

Calcium quantity = 10 mg and daily value = 1%.

Iron quantity = 0.27 mg and daily value = 2%.

Magnesium quantity = 11 mg and daily value = 3%.

Manganese quantity = 0.114 mg and daily value = 5%.

Phosphorus quantity = 24 mg and daily value = 3%.

Potassium quantity = 237 mg and daily value = 5%.

Sodium quantity = 5 mg and daily value = 0%.

Zinc quantity = 0.17 mg and daily value = 2%.

Other constituents of natural water quantity = 94.5 g.

BENEFITS:

Improves healthy heart:

Tomato  has many important properties that are beneficial for improving the healthy heart, such as , good source of antioxidants and moderate amounts of vitamin C that fight in inflammation. Tomato has also B vitamins , potassium, magnesium, vitamin E and many more other important vitamins and minerals loaded in tomato, which valuable properties are very beneficial for improving the healthy heart.

May helps to control diabetes;

Diabetes is a big problematic disease in all over the world, it is your important duty to safe from this disease. Tomato contains good source of antioxidants and dietary fiber, rich in natural water, magnesium and many more other properties has in tomato, which properties very beneficial for helps to controlling diabetes by stimulating the production of insulin.

May helps to cure constipation:

Constipation is a large problematic disease that causes variety of diseases, so it is important to stay away from this disease at all times . Tomato is a great natural laxative for getting ride of constipation, it contains dietary fiber and rich natural water that helps to makes moves faster , tomato has also natural source of other important vitamins and minerals and essential digestive properties, which valuable properties are a very helpful for helps to cure constipation.

Improves healthy blood pressure:

Many times it is seen that some people suffer from blood pressure due to their bad lifestyle such as, over eating, lack of physical activity and also some negative habits. Tomato contains good source of antioxidants and moderate amounts of vitamin C and vitamin K , tomato has also other essential properties such as, potassium, magnesium, rich source of natural water and many more. Which valuable properties are very helpful for improves healthy blood pressure.

Improves boosts immunity power:

Our body's immune system helps to keep our body safe from various viral and bacterial diseases, therefore immunity has become a safe guard of the body. Tomato is packed with nutrients, it contains moderate amounts of vitamin C , good source of antioxidants, B vitamins and also loaded other essential variety of natural vitamins and minerals. Which valuable properties are very important for improves our boosts immunity power.

Improves healthy skin:

Skin is a big part of beauty of the human body, so taking care of the skin is very important to keep the body beautiful. Tomato contain good source of antioxidants and moderate amounts of vitamin C , rich source of natural water, along with B vitamins and vitamin E and many more other essential natural vitamins and minerals are loaded in tomato. Which valuable properties are very helpful for improves our skin health.

Improves healthy eye:

Eye is one of the most important organs for the human beings, with these eyes people feel the complete beauty of the world. Tomato contains good source of antioxidants and good amounts of vitamin A , beta-carotene, moderate amounts of vitamin C , vitamin E , zinc and many more other essential vitamins and minerals are packed in tomato. Which valuable properties are very important for improves our healthy eyes.

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"If you want to eat any quality foods regularly, have to be eat according to the advice of expert."

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"EVERYONE STAY HEALTHY AND AT PEACE"

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