HEALTH BENEFITS OF LEMON FRUIT ( IMMUNE BOOSTER FOOD )

"POSITIVE THOUGHTS ALWAYS CREATE POSITIVE ACTION"

HEADLINES

1 . Lemon fruit rich in vitamin C

2 . Good sources of antioxidants

3 . Rich citric acid

4 . Good amounts of dietary fiber

5 . Immune booster food

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About quality of lemon fruit:

Lemon fruit is one of the most popular citrus fruit in all over the world, because this fruit is came from citrus family with rich in variety of health beneficial nutrients. Such as, high content vitamin C, rich in citric acid , good sources of antioxidants. For having all those properties, it is very helpful for improves our good health, for example, its very helpful in increasing the body's immunity power and eliminating various types of viral and bacterial diseases. Lemon contains variety of natural vitamins and minerals, which are very essential and very helpful for human health, lemon fruit also able to fight against various diseases such as, kidney stone, cancer, heart disease, blood pressure and many more. That's why lemon fruit is very popular among the people of the world.( What benefits we can get from lemon fruit, I have described below ) .

Lemon contains vitamins are:

Vitamin B1 , vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 , vitamin B9 and rich vitamin C .

Lemon contains minerals are ;

Calcium , iron , magnesium , manganese , phosphorus , potassium and zinc.

BENEFITS

Improves immunity power:

Lemon contains variety of natural vitamins and minerals, such as rich in vitamin C and good sources of antioxidants, therefore vitamin C plays important role for boosting immunity, antioxidants are a powerful compounds that keep our immunity power strong. Lemon fruit also contains other essential properties such as, B vitamins, magnesium, manganese, zinc and many more natural properties, which valuable properties are very helpful for improves immunity power.

Helps to improves healthy heart:

Lemon fruit contains good sources of natural vitamins and minerals, especially rich in vitamin C and good sources of antioxidants, that fight to inflammation and may helps to builds healthy heart. Lemon fruit has also good amounts of dietary fiber, potassium, magnesium, zinc, B vitamins and many more properties are packed, which valuable properties are very helpful for improves healthy heart.

Helps to improves good digestion:

To keep the body healthy, what we eat or drink must be digested, otherwise no nutrients will enter the body, that's why digestion should be arranged before eating, then good result will be match. Lemon fruit contains good amounts of dietary fiber, therefore dietary fiber plays important role for increasing digestion capacity, lemon fruit has also other essential vitamins and minerals, which valuable properties are very helpful foe increase digestion capacity.

Helps to improves healthy blood pressure:

Many times it is seen that some people suffer from high blood pressure due to their bad lifestyle, such as, over eating, lack of physical activity and also some negative habits. Lemon fruit contains good sources of antioxidants and rich in vitamin C , therefore, that properties properties are most effective to management of hypertension, Leon fruit has also packed with other natural health beneficial properties, such as, potassium, magnesium, zinc, B vitamins and many more essential properties are loaded. Which valuable properties are very helpful for improves healthy blood pressure.

Helps hair growth:

Hair is one of the beauty assets of the head, it is very helpful to protection of the head from various types of bacterial attack. Lemon fruit is packed variety of vitamins and minerals, such as, good sources of antioxidants and rich in vitamin C, which protect our hair against radical damages, Lemon fruit has also B vitamins and other important health beneficial properties, which valuable properties are very helpful for improves our healthy hair.

Makes healthy skin:

A healthy and beautiful skin is a main part of the beauty of the human body, that's why healthy skin should always be maintained . Lemon fruit contains good sources of antioxidants and rich amounts of vitamin C , that may helps to reduce skin damages and helps to slowing the sign of ageing and promote the healthy skin . Lemon fruit has also other important properties such as, B vitamins , zinc and many more important properties are packed, which valuable properties are very helpful for improves healthy skin.

May helps to control diabetes:

Diabetes is a biggest problematic disease in all over the world, it is our important duty to safe from this disease. Lemon fruit contains good sources of antioxidants and good amounts of dietary fiber and lemon fruit has also other essential vitamins and minerals such as , B vitamins and rich vitamin C, which valuable properties are helpful to controlling diabetes by stimulating the production of insulin.

Helps cure constipation:

Constipation is a large problematic disease that causes variety of diseases in human body, so it is important to stay away from these disease at all times. Lemon is a great laxatives for getting ride of constipation. Lemon fruit contains good amounts of dietary fiver and digestive enzymes that helps to makes move faster, lemon has also other important vitamins and minerals, which properties are very helpful for cure constipation.

NUTRITIONAL VALUE PER 100 g OF RAW LEMON ( WITHOUT PEEL )

Energy = 29 kilo calories

Carbohydrate = 9.32 g

Sugars = 2.5 g

Dietary fiber = 2.8 g

Fat = 0.3 g

Protein = 1.1 g

Vitamins quantity and daily value:

Vitamin B1 quantity = 0.04 mg and daily value = 3%.

Vitamin B2 quantity = 0.02 mg and daily value = 2%.

Vitamin B3 quantity = 0.1 mg and daily value = 1%.

Vitamin B5 quantity = 0.19 mg and daily value = 4%.

Vitamin B6 quantity = 0.08 mg and daily value = 6%.

Vitamin B9 quantity = 11 ug and daily value = 3%.

Vitamin C quantity = 53 mg and daily value = 64%.

Minerals quantity and daily value:

Calcium quantity = 26 mg and daily value = 3%.

Iron quantity = 0.6 mg and daily value = 5%.

Magnesium quantity = 8 mg and daily value = 2%.

Manganese quantity = 0.03 mg and daily value = 1%.

Phosphorus quantity = 16 mg and daily value = 2%.

Potassium quantity = 158 mg and daily value = 3%.

Zinc quantity = 0.06 mg and daily value=1%.

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"If you wants to eat any quality foods regularly, have to be eat according to the advice of expert"

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"EVERYONE STAY HEALTHY AND AT PEACE"

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PINEAPPLE HEALTH BENEFITS ( EXCELLENT BENEFICIAL FRUIT )

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