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HEALTH BENEFITS OF POMELO ( HIGH CONTENT VITAMIN C FRUIT )

"GOOD HEALTH IS THE FIRST LIFE PARTNER OF LIFE" 






HEADLINES

1 . Pomelo is high nutritious largest citrus fruit

2 . High content vitamin C 

3 . Good source of antioxidants

4 . Great immune booster food

5 . Good amounts of natural water


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About quality of pomelo fruit :

Pomelo is a largest citrus fruit, origin of pomelo is southeastern Asia , currently produced in many parts of the world. It is full of nutrients it contains natural source of variety of vitamins and minerals, especially this fruit has high content vitamin C and good source of antioxidants and good amounts of natural water. That's why this fruit is very beneficial for human health, pomelo is similar in taste to a sweet grapefruit, it is very helpful in boosting the immune power of the human body. This fruit's properties are strongly able to fight against many diseases in the human body, because for rich vitamin C and rich source of antioxidants , pomelo fruit has also other important natural properties,that is why this fruit is very beneficial .( What benefits we can get from pomelos, I have described below ) .



Pomelo contains vitamins are:

Vitamin B1 , vitamin B2 , vitamin B3 , vitamin B6  and vitamin C .


Pomelo contains minerals are:

Iron , magnesium , manganese , phosphorus , potassium , sodium , zinc and natural water.






BENEFITS


Improves boosts immunity power:

Immunity power means the ability of the immune system, protecting the human health from various diseases, when the body's immune system is weakened then many viral bacterial diseases are come easily and attack the body. That's why you always have to take care to keep body's immune system strong. Pomelo fruit is rich in vitamin C and good source of antioxidants, pomelo has also other important vitamins and minerals, which valuable properties are very essential for improves immunity power.



Helps to improves healthy heart:

We want to stay healthy and strong, then we have to keep our heart strong, pomelo fruit contains good source of antioxidants and rich in vitamin C, that fight to inflammation and may helps to builds healthy heart. Pomelo fruit has also variety of other essential vitamins and minerals, such as , B vitamins , potassium, magnesium, zinc and many more other important properties are a loaded in pomelo fruit, which valuable properties are very helpful for improves heart health.



Improves digestion capacity:

To keep the body healthy , what we eat or drink must be digested, otherwise no nutrients will enter the body. That's why digestion should be arranged before eating, then result will be match, Pomelo fruit contains good amounts of dietary fiber and natural water, therefore dietary fiber plays important role for improving digestion capacity. Pomelo fruit has also rich vitamin C and packed with other essential vitamins and minerals, which valuable properties are a very helpful for improves digestion capacity.



Helps to improves healthy blood pressure:

Blood pressure has to be kept right in all times, because if your blood pressure is not maintained properly the balance of your body and brain will not be right. Pomelo fruit contains good source of antioxidants and rich in vitamin C and good amounts of natural water, that may helps to builds healthy heart. Pomelo fruit has also other important vitamins and minerals , such as, B vitamins , potassium, magnesium, zinc and many more other important valuable properties are packed in pomelo fruit, which valuable properties are very helpful for improves healthy blood pressure.



Improves healthy skin:





Skin is our important part of the beauty without healthy skin the beauty of the whole body cannot be enhanced, that's why skin care is most important duty for us. Pomelo fruit contains high levels in vitamin C and good source of antioxidants and good amounts of natural water, that helps in slowing down the sign of ageing and promotes the healthy skin. Pomelo has also good amounts of dietary fiber and packed with B vitamins and many more important natural vitamins and minerals , which valuable properties are very helpful for improves healthy skin.



Anti-ageing properties:

Every one in this world wants to be beautiful and young, there are some natural foods have good quality, that properties are very helpful to make people always healthy and beautiful when consumed regularly according to advice of expert. Pomelo fruit contains good source of antioxidants and rich in vitamin C and good amounts of natural water, that helps in slowing down the sign of ageing and promotes the healthy skin, rejuvenates the tissues in the body and builds immunity and promotes youthfulness.



Helps to improves healthy hair:





Hair is a special beauty of our head, it gives a protection to our head, so we have to take care of our hair. Pomelo fruit contains good source of antioxidants and rich source of vitamin C , WHICH PROTECT OUR HAIR AGAINST RADICAL DAMAGE. Pomelo fruit has also B vitamins and other essential very important natural vitamins and minerals , which valuable properties are a very helpful for improves our hair health.


NUTRITIONAL VALUE PER 100 G OF FLESH POMELO:

Energy = 38 kilo calories,

Carbohydrate = 9.62 g.

Dietary fiber = 1 g.

Fat = 0.04 g.

Protein = 0.76 g.


Vitamins quantity and daily value:

Vitamin B1 quantity = 0.034 mg and daily value = 3%.

Vitamin B2 quantity = 0.027 mg and daily value = 2%.

Vitamin B3 quantity = 0.22 mg and daily value = 1%.

Vitamin B6 quantity = 0.036 mg and daily value = 3%.

Vitamin C quantity = 61 mg and daily value = 73%.


Minerals quantity and daily value:

Iron quantity - 0.11 mg and daily value = 1%.

Magnesium = quantity = 6 mg and daily value = 2%.

Manganese quantity = 0.017 mg and daily value = 1%.

Phosphorus quantity = 17 mg and daily value = 2%.

Potassium quantity = 216 mg and daily value = 5%.

Sodium quantity = 1 mg and daily value = 0%.

Zinc quantity = 0.08 mg and daily value = 1%.

Other constituents of natural water is 89 g .


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If you wants to eat any quality foods regularly , have to be eat according to the advice of expert

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"EVERYONE STAY HEALTHY AND AT PEACE"

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