"THE MIND HAS TO BE STRENGTHENED WITH IDEAS OF THE MIND"
A. R. MAZUMDAR ( phc )
HEADLINES
1 . Strawberries are loaded full of nutrients.
2 . Rich in vitamin C .
3 . Rich sources of antioxidants.
4 . Good sources of manganese.
5 . Antioxidants and anti-inflammatory activities.
6 . High content natural water.
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ABOUT QUALITY OF STRAWBERRY FRUIT:
Strawberries are rich in nutrients, it is produced in many countries of the world, this fruit is very beautiful to look at and it is very testy to eat and its quality and benefits are the most. Because, this fruit is loaded variety of natural properties, that properties are very essential for human health, such as, strawberry contains rich in vitamin C , rich sources of natural antioxidants, high content natural water, good sources of manganese and good amounts of potassium and dietary fiber and many more natural properties are packed. That's why this fruit is very beneficial food for the human health, its good for brain health, good for heart health, good for skin and eyes health. Strawberry has also helps to hydrate by feeling the body from dehydration, because strawberry contains almost 91% of natural water. The power of properties of strawberries able to fight against many diseases in our body, it is very helpful in making nerves to strong and it is very helpful for improving immunity power, due to rich content vitamin C. It is also very helpful in wording off viral and bacterial diseases that attack the human body. That's why strawberries are a very beneficial and valuable healthy food in our diet. ( What benefits we can get from this strawberry fruit I have described below ).
Strawberry contains vitamins are:
Vitamin B1 , vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 , vitamin B9 , vitamin C , vitamin E and vitamin K .
Strawberry contains minerals are:
Calcium , Iron , magnesium , manganese , phosphorus , potassium , sodium . zinc and other constituents is natural water.
BENEFITS
Helps to improves healthy heart:
To stay healthy and strong, you always maintain a healthy heart, because the heart is a powerful part of the human body.Strawberry fruit contains rich sources of vitamin C and natural antioxidants that fight to inflammation and may helps to builds a healthy heart. Strawberry fruit also contains good amounts of dietary fiber, potassium, magnesium, zinc, B vitamins and many more other natural properties are packed in strawberry, which valuable properties are very helpful for improves a healthy heart.
Increase digestion capacity:
Stomach is a nutrition distributor of whole of the body and brain, if stomach does not have digestion capacity then your body and brain will not be able to take nutrition. That's why digestion should be arranged before eating, then good result will be match. Strawberries are contains good amounts of dietary fiber, therefore dietary fiber plays important role for increasing digestion capacity. Strawberry fruit has also B vitamins, rich in vitamin C and high content natural water and many more other properties packed in strawberry, which valuable properties are very helpful for increasing digestion capacity.
Helps to cure constipation:
Constipation is a large problematic disease that causes hundred of diseases in human body, so it is important duty to stay away from constipation at all times. Strawberries are contains good amounts of dietary fiber and high content natural water and rich in digestive enzymes that helps to makes move faster. Strawberry fruit has also packed variety of natural vitamins and minerals , which valuable properties are very helpful for cure constipation.
Improves boosts immunity power:
The immune system is a complex network of biological processes that helps to protect an organism from various diseases, when body's immune system is weakened then many diseases are come easily and attack the body. That's why you always have to take care to keep the body's immune system to strong. Strawberries are contains rich amounts of vitamin C and rich sources of natural antioxidants, therefore vitamin C is one of the biggest player for immunity boosting that fight against various diseases. Strawberries are also contains variety of natural vitamins and minerals such as, B vitamins, vitamin E, zinc, manganese, magnesium and many more essential properties are loaded, which valuable properties are very helpful for improving immunity power.
Helps to hydrated:
To keep the body hydrated, it is necessary to consume the right amounts of water and other fluids, being dehydrated can be negatives effect our body and brain, that's why you should always keep your body to hydrated. Strawberries are contains high in natural water and rich in vitamin C that helps to stay your body to hydrated. Strawberries are also contains variety of natural vitamins and minerals, which valuable properties are very helpful for stay your body to hydrated.
Helps to improves healthy beautiful skin:
A healthy and beautiful skin is a main part of the beauty of the human body, that's why healthy skin should always be maintained. Strawberry fruit contains rich amounts of vitamin C and rich sources of natural antioxidants, that helps to reduce skin damages and helps to slowing down the sign of ageing and promotes the healthy skin. Strawberry fruit also contains variety of natural vitamins and minerals such as, B vitamins , vitamin E , and many more other natural properties are packed in strawberry fruit, which valuable properties are very helpful for improves healthy and beautiful skin.
Improves healthy hair:
Hair is a special beauty of the head, it gives protection to our head, so we have to take care of our asset hair. Strawberry fruit contains rich sources of natural antioxidants that helps to fight against the sign of hair fall and its helps helps to improves the hair growth. Strawberry also contains rich amounts of vitamin C that helps to protect our hair against radical damages and its also contains variety of natural vitamins and minerals, such as B vitamins , vitamin E , zinc and many more natural properties are packed in strawberry fruit. Which valuable properties are vary helpful for improves our healthy hair.
Brain health:
The brain is one of the most largest complex organs in the human body, which is connected with all of the nerves of the body. Strawberries are loaded variety of health beneficial vitamins and minerals, such as , B vitamins , rich content vitamin C and rich sources of natural water. Strawberry fruit also contains Iron, magnesium, zinc and many more other essential properties are packed , which valuable properties are very helpful for improves brain health.
NUTRITIONAL VALUE PER 100 g OF RAW STRAWBERRIES:
Energy = 33 kilo calories.
Sugars - 4.89 g .
Carbohydrate = 7.68 g .
Dietary fiber = 2 g .
Fat = 0.3 g .
Protein = 0.67 g .
Vitamins quantity and daily value:
Vitamin B1 quantity= 0.024 mg and daily value = 2%.
Vitamin B2 quantity= 0.022 mg and daily value = 2%.
Vitamin B3 quantity = 0.386 mg and daily value = 3%.
Vitamin B5 quantity = 0.125 mg and daily value = 3%.
Vitamin B6 quantity = 0.047 mg and daily value = 4%.
Vitamin B9 quantity = 24 ug and daily value = 6%.
Vitamin C quantity = 58.8 mg and daily value = 71%.
Vitamin E quantity = 0.29 mg and daily value = 2%.
Vitamin K quantity = 2.2 mg and daily value = 2%.
Minerals quantity and daily value:
Calcium quantity=16 mg and daily value=2%.
Iron quantity=0.41 mg and daily value=3%.
Magnesium quantity=13 mg and daily value=4%.
Manganese quantity=0.386 mg and daily value=18%.
Phosphorus quantity=24 mg and daily value=3%.
Potassium quantity=154 mg and daily value=3%.
Sodium quantity=1 mg and daily value=0%.
Zinc quantity=0.14 mg and daily value=1%.
Other constituents of natural water is =90.95 g.
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If you wants to eat any quality foods regularly, have to be eat according to the advice of expert
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"EVERYONE STAY HEALTHY AND AT PEACE"
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