"THERE IS A BIG DIFFERENCE BETWEEN PERFECT LOVE AND PERFECT FAITH"
A. R. MAZUMDAR ( phc }
HEADLINES
1 . Watermelon is rich in nutrients
2 . Rich sources of natural water
3 . Good sources of antioxidants
4 . Antioxidants and anti-inflammatory activities
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About quality of watermelon:
Almost all of us know that watermelon is a famous fruit in the world, because this fruit is very beneficial for human health and this fruit is very testy to eat. According to data , at present watermelon fruit is mostly produced in CHINA and this fruit is also produced many countries of the world. Watermelon is rich full of nutrients, such as, vitamin A , beta-carotene, B vitamins, rich sources natural water, good sources of antioxidants and packed with variety of health beneficial vitamins and minerals. That's why watermelon is very beneficial for our body and brain, as it helps to hydrate by feeling the body from dehydration, because watermelon contains almost 92% of natural water. The power of properties of watermelon is able to fight against many diseases in our body, due to the rich sources of antioxidants and variety of other natural vitamins and minerals . It is very helpful in warding off viral and bacterial diseases that attack the human body.That's why watermelon is a very valuable healthy food in our diet. ( What benefits we can get from watermelon I have described below )
Watermelon contains vitamins are:
Vitamin A , beta-carotene , vitamin B1 , vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 and vitamin C .
Watermelon contains minerals are:
Calcium , Iron , magnesium , manganese , phosphorus , potassium , sodium , zinc and other constituents is natural water.
BENEFITS
Helps to stay hydrated;
To keep the body hydrated, it is necessary to consume the right amounts of water and other fluids. being dehydrated can negative effect our body and brain, that's why you should always keep your body to hydrated. Watermelon contains rich amounts and rich sources of natural water and other essential properties has in watermelon, which valuable properties are very helpful for stay hydrated.
Helps to improves healthy heart:
If we want to stay healthy and strong then we have to keep our heart to strong, watermelon is packed variety of natural vitamins and minerals, such as, vitamin C , rich amounts of natural water, B vitamins, good sources of antioxidants, potassium, magnesium and many more other essential valuable natural properties has in watermelon. Which valuable properties are very helpful to improves healthy heart.
Improves digestion capacity:
Simple eating is a not gig deal, eating with proper digestion is the biggest deal, if food is not properly digested then the benefits are far away but many diseases are caused. Watermelon contains rich sources of natural water and some amounts of dietary fiber, therefore, natural water and dietary fiber helps to increase digestion capacity. Watermelon has also other important valuable properties , such as, B vitamins , vitamin C and many more essential vitamins and minerals are packed in watermelon, which valuable properties are very helpful for improves digestion capacity.
Improves bone health:
Watermelon fruit contains natural sources of essential vitamins and minerals, such as , calcium , magnesium, manganese, phosphorus and many more natural properties are loaded, that helps to strengthening our bones health. Bones are One of the important hardware of the body, so it is important to keep the bones to healthy. If bones are weak then the whole body will never be strong. That's why it always important to take care for healthy bones.
Helps to improves healthy skin:
A healthy and beautiful skin is a main part of the beauty of the human body, that's why healthy skin should always be maintained. Watermelon contains good amounts of vitamin A , and vitamin C, rich sources of natural water and B vitamins that helps to your skin soft, smooth and supple. Watermelon has also good sources of antioxidants and other essential vitamins and minerals, that help to reduced skin damages and helps to slowing the sign of ageing and promote the beauty skin.
Improves healthy eyes:
Eye is one of the most important organs for the human beings, with these eyes people feel the complete beauty of the world. Watermelon contains good sources of antioxidants and good amounts of vitamin A , beta-carotene, therefore vitamin A is very essential for good vision. Watermelon has also packed other important natural vitamins and minerals, such as vitamin C , zinc and many more properties are packed, which valuable properties are very helpful for improves healthy eyes.
Helps to improves healthy hair:
Hair is a special beauty of our head, it gives a protection to our head, so we have to take care of our hair asset. Watermelon fruit contains good sources of antioxidants and good amounts of vitamin C and rich sources of natural water , that helps to protect our hair against radical damages. Watermelon has also B vitamins and has other essential natural vitamins and minerals , which are very helpful for improves healthy hair.
Improves immunity power:
Immunity power means the ability of the immune system, protecting the human health from various diseases, when body/s immune system is weakened then many viral and bacterial diseases are come easily and attack the body . That/s why you always have to take care to keep body's immune system to strong. Watermelon fruit contains vitamin C and rich sources of natural water and good sources of antioxidants and watermelon has also other important natural vitamins and minerals, which valuable properties are very helpful for improves body/s immunity power.
NUTRITIONAL VALUE PER 100 g OF RAW WATERMELON FLESH:
Energy= 30 kilo calories
Carbohydrate= 7.55 g
Sugars= 6.2 g
Dietary fiber= 0.4 g
Fat= 0.15 g
Protein= 0.61 g
Vitamins quantity and daily value:
Vitamin A quantity=28 ug and daily value=4%.
Beta-carotene quantity=303 ug and daily value=3%.
Vitamin B1 quantity=0.033 mg and daily value =3%.
Vitamin B2 quantity=0.021 mg and daily value =2%.
Vitamin B3 quantity=0.178 mg and daily value=1%.
Vitamin B5 quantity=0.221 mg and daily value=4%.
Vitamin B6 quantity=0.045 mg and daily value=3%.
Vitamin C quantity=8.1 mg and daily value=10%.
Minerals quantity and daily value:
Calcium quantity=7 mg and daily value=1%.
Iron quantity=0.24 mg and daily value=2%.
Magnesium quantity=10 mg and daily value=3%.
Manganese quantity=0.038 mg and daily value=2%.
Phosphorus quantity=11 mg and daily value=2%.
Potassium quantity=112 mg and daily value=2%.
Sodium quantity=1 mg and daily value=0%.
Zinc quantity=0.1 mg and daily value=1%.
Other constituents of natural water is quantity=91.45 g.
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If you wants to eat any quality foods regularly, have to be eat according to the advice of expert.
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"EVERYONE STAY HEALTHY AND AT PEACE"
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