HEALTH BENEFITS OF LIME FRUIT ( HEALTHY FOOD )

 "THE FIRST STEP TO PEACE IS TO KEEP YOUR MIND CALM"

A.R.MAZUMDAR ( phc )

HEADLINES

1 . Limes are rich in nutrients

2 . Rich in citric acid

3 . good sources of antioxidants

4 . Beautiful source of vitamin C

5 . Good amounts of dietary fiber

6 . antioxidants and anti-inflammatory activities

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About lime fruit quality

Lime fruit is a citrus fruit original from citrus family, this fruit is one of the most popular fruit in all over the world. The reason why this fruit is so popular is that it contains a large number of natural properties that are very beneficial to human health. Such as limes are rich sources of natural antioxidants, good sources of vitamin C and high in citric acid, good amounts of dietary fiber and many more health beneficial natural properties are packed in lime fruit. For having all those properties it is very helpful for improves our good health, for example , it is very helpful for increasing immunity power and helps to reduce inflammation and helps to prevent certain chronic illness and eliminating various types of viral and bacterial diseases. Lime fruit is also able to fight against many diseases such as, certain cancer, kidney stone, high blood pressure, diabetes and many more. That's why lime fruit very beneficial food for human health. ( What benefits we can get from lime fruit, I have described the details below ) .

Lime fruit contains vitamins are:

Vitamin B1 , vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 , vitamin B9 and vitamin C .

Lime fruit contains minerals are:

Calcium , Iron , magnesium , phosphorus , potassium , sodium and other constituents is natural water.

BENEFITS

Improves boosts immunity power:

Lime fruit contains variety of natural vitamins and minerals, such as good amounts of vitamin C and rich sources of natural antioxidants, that helps to improves immunity power, vitamin C  is biggest player that play important role for improving immunity boosting. Limes fruit are also contains other important health beneficial properties, such as B vitamins, magnesium , Iron and many more properties are packed, which valuable properties are very essential for improves immunity power.

Helps to improves healthy heart:

Limes fruit are packed in very essential health beneficial properties, such as rich sources of natural antioxidants ans good amounts of vitamin C and dietary fiver, that fight to inflammation and may helps to builds healthy heart. Limes fruit are also contains important natural vitamins and minerals, such as B vitamins , potassium, magnesium and many more properties are loaded, which valuable properties are very helpful for improves healthy heart.

Helps to improves digestion capacity:

To keep the body healthy what we eat or drink must be digested, otherwise no nutrients will enter the body. That's why digestion should be arranged before eating then good result will be match, lime fruit contains good amounts of dietary fiber, therefore dietary fiber plays important role for improving the digestion capacity. Lime fruit also contains B vitamins and good amounts of natural water and other essential vitamins and minerals, which valuable properties are very helpful for improves digestion capacity.

Helps to improves healthy blood pressure:

Many times it is seen that some people suffer from high blood pressure due to their bad lifestyle, such as over eating, lack of physical activity and also some negative habits. Lime fruit contains rich sources of antioxidants and good amounts of vitamin C , therefore that properties are most effective to management of hypertension. Lime fruit also contains other essential vitamins and minerals, such as potassium, magnesium , B vitamins and many more, which valuable properties are very helpful for regulate healthy blood pressure.

May helps to diabetes patient:

Diabetes is a biggest problematic disease in the world it is our important duty to safe from this disease,  lime fruit contains  good sources of antioxidants and good amounts of vitamin C and good amounts of dietary fiber , that properties may helps to reduce blood sugar levels. Lime fruit also contains variety of natural vitamins and minerals, which valuable properties are very helpful and beneficial for controlling blood sugar by the stimulating the production of insulin.

Helps to improves healthy skin:

A healthy and beautiful skin is a main part of beauty of the human body, that's why healthy skin should always be maintained . Lime fruit contains good sources of natural antioxidants and good amounts of vitamin C, that may helps to reduce skin damages and helps in slowing down the sign of ageing and promotes the healthy skin. Limes fruit are also contains variety of natural vitamins and minerals such as, B vitamins, natural water and many more , which valuable properties are very helpful for improves healthy and beautiful skin.

Helps to improves healthy hair:

Hair is a special beauty of our head, it gives  protection to our head , so we have to take care of our hair. Lime fruit contains variety of natural vitamins and minerals , such as  good amounts of vitamin C and good sources of natural antioxidants, that helps to fight against the sign of hair fall and its helps to improves the hair growth. Vitamin C  helps to protect our hair against radical damages, lime fruit are also contains B vitamins and other important natural properties, which valuable properties are very helpful for improves healthy and strong hair.

Helps to cure constipation:

Constipation is a large problematic disease that causes hundred of diseases in human body, so it is important to stay away from these diseases at all times. Lime fruit has amazing digestive enzymes that are very effectively helpful for digestion and relives bloating and belching. Lime fruit also contains good amounts of dietary fiver and natural water and other essential vitamins and minerals that helps to makes move faster and helps to cure constipation.

NUTRITIONAL  VALUE PER 100 g OF RAW LIMES

Energy= 30 kilo calories

Carbohydrate= 10.5 g

Sugars= 1.7 g

Dietary fiber= 2.8 g

Fat= 0.2 g

Protein= 0.7 g

Vitamins quantity and daily value:

Vitamin B1 quantity= 0.03 mg and daily value= 3%.

Vitamin B2 quantity= 0.02 mg and daily value= 2%.

Vitamin B3 quantity=0.2 mg and daily value= 1%.

Vitamin B5 quantity=0.217 mg and daily value= 4%.

Vitamin B6 quantity= 0.046 mg and daily value= 4%.

Vitamin B9 quantity= 8 ug and daily value= 2%.

Vitamin C quantity= 29.1 mg and daily value=35%.

Minerals quantity and daily value:

Calcium quantity= 33 mg and daily value= 3%.

Iron quantity= 0.6 mg and daily value= 5%.

Magnesium quantity= 6 mg and daily value=2%.

Phosphorus quantity= 18 mg and daily value= 3%.

Potassium quantity=102 mg and daily value=2%.

Sodium quantity=2 mg and daily value=0%.

Other constituents of natural water quantity is= 88.3 g.

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"EVERYONE STAY HEALTHY AND AT PEACE"

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If you wants to eat any quality foods regularly, have to be eat according to the advice of expert .

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