"WHATEVER DIRECTION YOU PUT YOUR MIND TO WILL WORK IN THAT DIRECTION, FOR THAT YOU HAVE TO ALWAYS KEEP YOUR MIND POSITIVE"
A.R.MAZUMDAR ( phc )
HEADLINES
1 . Mandarin orange is loaded nutrients
2 . Good sources of natural antioxidants
3 . Good amounts of vitamin C
4 . Antioxidants and anti-inflammatory activities
5 . Good amounts of natural water
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ABOUT QUALITY OF MANDARIN ORANGE:
Mandarin orange is citrus family's fruit, China is known to be the largest mandarin producer country in the world.Currently, mandarin orange are grown in many countries around the world, this fruit is rich in nutrients and good sources of antioxidants and vitamin C. Mandarin orange also contains good sources of natural vitamins and minerals, such as vitamin A, Beta-carotene, good sources of dietary fiber and other valuable health beneficial vitamins and minerals that are very beneficial for our health.For having all those properties it is very helpful for improves our good health, for example, it is very helpful for increasing our immunity power and helps to reduce inflammation and helps to prevent certain chronic illness and eliminating various types of viral and bacterial diseases. Mandarin orange is also able to fight against many diseases such as, certain cancer, kidney stone, high blood pressure, diabetes and many more. Some research suggests citrus fruits may helps to prevents certain cancer and other chronic diseases. That's why mandarin orange is very beneficial food for human health.( what benefits we can get from mandarin orange, I have described the details below )
Mandarin orange contains vitamins are:
Vitamin A, Beta-carotene, vitamin B1, vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 , vitamin B9 , vitamin C and vitamin E.
Mandarin orange contains minerals are:
Calcium, Iron, magnesium, manganese, phosphorus, potassium, sodium, zinc and other constituents is natural water.
HEALTH BENEFITS
Improves boosts immunity power:
The immune system is a complex net work of biological process that helps to protects an organism from various diseases, when body's immune system is weakened than many diseases are come easily and attack the body. That's why you always have to take care to keep the body's immune system to strong. Mandarin orange contains good amounts of vitamin C and good sources of natural antioxidants. Therefore vitamin C is one of the biggest player for immune boosting, that fight against various diseases. Mandarin orange also contains variety of natural vitamins and minerals, such as B vitamins, vitamin E, zinc, manganese, magnesium and many more properties are packed in mandarin orange, which valuable natural properties are very helpful for improving immunity power.
Improves heart health:
To stay healthy and strong, always maintains a healthy heart, because heart is powerful part of the human body, that's why heart care is very important for all of us. Mandarin orange contains good sources of natural antioxidants and good amounts of vitamin C that fight inflammation and may helps to builds a healthy heart. Mandarin orange also contains variety of natural vitamins and minerals, such as good amounts of dietary fiber and contains potassium, magnesium, zinc, B vitamins and many more natural properties are packed in mandarin orange. Which valuable properties are very helpful for improves human heart health.
Increase digestion capacity:
Stomach is a nutrition distributor of whole of the body and brain, if stomach does not have digestion capacity then your body and brain will not be able to take nutrition. When digestion is not done properly then various diseases will be start in the stomach, that's why digestion should be arranged before eating, then good result will be match. Mandarin orange contains variety of vitamins and minerals and specially contains good amounts of dietary fiber, therefore dietary fiber plays very important role for increasing good digestion capacity in stomach. Mandarin orange also contains good amounts of vitamin C and natural water and B vitamins, which valuable properties are very important for improves digestion capacity.
Improves healthy skin:
According to the studies and according to the psychology, when people look at their own body, the feel happy if their body and skin is healthy and beautiful. Because, a healthy and beautiful skin is a main part of the beauty of human body, that's why healthy skin should always be maintained. Mandarin orange contains good sources of antioxidants and good amounts of vitamin C that helps to reduced skin damages and helps to slowing down the sign of ageing and promotes the healthy skin. Mandarin orange also contains variety of health beneficial natural vitamins and minerals, such as vitamin E, zinc, B vitamins and many more essential properties are present in mandarin orange, which valuable properties are very helpful for improves healthy and beautiful skin.
Helps cure constipation:
Constipation is a large problematic disease that causes hundred of diseases in human body, so it is important to stay away from these diseases at all times. Mandarin orange contains good amounts of dietary fiber and natural water that helps to make move faster, mandarin orange also contains mineral magnesium, therefore magnesium helps to increase the good amounts of water in intestines, which helps with bowel movements. Mandarin orange has also variety of health beneficial natural vitamins and minerals, which valuable properties are very helpful for cure constipation.
Improves healthy blood pressure:
Many times it is seen that some people suffer from high blood pressure due to their bad lifestyle, such as over eating, lack of physical activity, less sleeping and many more negative habits. All those bad habits can sometimes lead to many diseases lick blood pressure and others, so first we have to manage our lifestyle properly. Mandarin orange contains good sources of natural antioxidants and good amounts of vitamin C, therefore that properties are most effective to management of hypertension. Mandarin orange also contains other natural vitamins and minerals, such as potassium, magnesium, dietary fiber, B vitamins and many more natural properties are in packed, which valuable properties are very helpful for improves healthy blood pressure.
Improves Hair health:
Hair is special beauty of our head, it gives protection to our head, so we have to take care of our health asset hair. Mandarin orange contains good sources of natural antioxidants that helps to fight against the sign of hair fall and it helps to improves the hair growth. Mandarin orange also contains good amounts of vitamin C that protect to our hair against radical damages, mandarin orange also packed variety of natural vitamins and minerals, such as B vitamins, vitamin E, good amounts of natural water, zinc, Iron and many more natural properties are in present, which valuable properties are very helpful for improves healthy hair.
Improves eyes health:
Eyes are most important organs for the human beings,therefore eyes are great asset for human beings and also other living thing, with these eyes people feel the complete beauty of the world. Without healthy eyes it is impossible to taste this world, all the tastes of the eyes that we experience every moments , like walking on the road, read something, eating something, talking to others etc. That's why eyes are our great friend, therefore eye care is our special duty. Mandarin orange contains vitamin A and beta-carotene, vitamin A plays important role in vision, Mandarin orange also contains B vitamins, vitamin E, good amounts of vitamin C and many more essential vitamins and minerals packed in Mandarin orange, which valuable properties are very beneficial for improves healthy eyes.
NUTRITIONAL VALUE PER 100 g OF RAW MANDARIN ORANGE
Energy = 53 kilo calories
Carbohydrate = 13.34 g
Sugars = 10.58 g
Fat = 0.31 g
Dietary fiber = 1.8 g
Protein = 0.81 g
Vitamins quantity and daily value:
Vitamin A quantity=34 ug and daily value=4%
Beta-carotene quantity=155 ug and daily value=1%
Vitamin B1 quantity=0.058 mg and daily value=5%
Vitamin B2 quantity=0.036 mg and daily value=3%
Vitamin B3 quantity=0.376 mg and daily value=3%
Vitamin B5 quantity=0.216 mg and daily value=4%
Vitamin B6 quantity=0.078 mg and daily value=6%
Vitamin B9 quantity=16 ug and daily value=4%
Vitamin C quantity=26.7 mg and daily value=32%
Vitamin E quantity=0.2 mg and daily value=1%
Minerals quantity and daily value:
Calcium quantity=37 mg and daily value=4%
Iron quantity=0.15 mg and daily value=1%
Magnesium quantity=12 mg and daily value=3%
Manganese quantity=0.039 mg and daily value=2%
Phosphorus quantity=20 mg and daily value=3%
Potassium quantity=166 mg and daily value=4%
Sodium quantity=2 mg and daily value=0%
Zinc quantity=0.07 mg and daily value=1%
Other constituents of natural water quantity is =85.2 g
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"EVERYONE STAY HEALTHY AND AT PEACE"
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If you wants to eat any quality foods regularly, have to be eat according to the advice of expert
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