HEALTH BENEFITS OF SAPODILLA ( chiku )

"EDUCATION MAKES THE THIRD EYE POWERFUL"

A.R.MAZUMDAR ( phc)

HEADLINES

1.Energy boosting food

2. Rich sources of dietary fiber

3. Natural source of antioxidants

4. Immune boosting food

5. Good amounts of vitamin C

6. Good sources of carbohydrates

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About sapodilla fruit:

Sapodilla is a fruit, this fruit scientific name is Manilkara zapota, the sapodilla tree is native to southern Mexico and central America, it is a long lived evergreen tree. Currently, this fruit is produced in many countries of the world, such as India, Australia, South Africa, Bangladesh, Pakistan and many more countries in the world and  this fruit has many more names in locally.

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About quality of sapodilla fruit:

There are many many fruits in the world behind our eyes, we do not know the names of all these fruits and have not seen that, but all those fruits have a lot of nutritional power. such as sapodilla, sapodilla is a fruit that has great nutritional power, which are very valuable for our good health. This fruit is rich in nutrients such as good sources of natural antioxidants, rich in dietary fiber, good sources of carbohydrates and vitamin C and also variety of other natural vitamins and minerals are loaded. Sapodilla also good sources of glucose and calories that helps to make energy, it is an instant sources of energy. Having all these natural properties this fruit is very beneficial for our health and this fruit is also able to fight against many diseases in our body. ( Whats benefits we can get from sapodilla fruit, I have described the details below ).

Sapodilla contains vitamins are:

Vitamin A,  vitamin B2,  vitamin B3,  vitamin B5,  vitamin B6,  vitamin B9 and vitamin C.

Sapodilla contains minerals are:

Calcium,  Iron,  magnesium,  phosphorus,  potassium,  sodium and zinc.

HEALTH BENEFITS:

Improves healthy digestion:

If the digestion capacity of  the stomach is correct, then your body will definitely be healthy, because, the foods we eat for survive, if those foods are digested properly in the stomach then our body can absorb nutrients. If our stomach cannot digest foods, then our body will not get nutrients. that's why digestion should be arranged before eating, then good result will be match. Sapodilla has high content dietary fiber, therefore dietary fiber plays very important role for increasing good digestion capacity in stomach, sapodilla also contains good amounts of vitamin C, therefore vitamin C also plays another good role for increasing digestion capacity. This fruit has also other variety of natural vitamins and minerals, which valuable properties are very helpful for improves healthy digestion.

Improves boosts immunity power:

The immunity system is a complex net work of the biological process that helps to protects an organism from various diseases, when body's immunity system is weakened then many diseases are come easily and attack the body. That's why you always have to take care to keep the body's immune system to strong. Sapodilla fruit contains good amounts of vitamin C and rich sources of natural antioxidants, therefore vitamin C one of the biggest player for immunity boosting that fight against various diseases in human body, antioxidants also fight against viral and bacterial diseases and play an important role in reducing infection and helps to improves immunity power. Sapodilla also contains variety of natural vitamins and minerals, such as B vitamins, rich dietary fiber, zinc, magnesium and many more, which valuable properties are very helpful for improves boosts immunity power.

Improves healthy skin:

A healthy and beautiful skin is a main part of the beauty of human body, that's why healthy skin should always be maintained. Sapodilla fruit contains good amounts of vitamin C, and good sources of natural antioxidants, that helps to reduced skin damages and helps to slowing the sign of ageing and promotes the healthy skin . This fruit has rich sources of dietary fiber, therefore dietary fiber helps to improves blood circulation and improves the supply of oxygen and nutrients to skin cells, which may support overall circulatory health. This fruit also contains other essential natural vitamins and minerals, which valuable properties are very helpful for improves healthy and beautiful skin.

Helps to improves brain health:

The brain is one of the most largest complex organs in the human body, which is connected with all of the nerves of the body. Sapodilla fruit is very beneficial food for human health, this fruit is packed with variety of natural health beneficial properties, such as rich sources of glucose, therefore brain needs glucose for energy. Sapodilla fruit also contains good sources of variety other natural vitamins and minerals, such as B vitamins, vitamin C, Iron, magnesium, zinc and many more  properties are loaded, which valuable properties are very helpful for improves Brain health.

Improves healthy heart:

To stay healthy and strong, then you always maintains a healthy heart, because the heart is a powerful part of the human body. Sapodilla fruit is loaded variety of natural health beneficial properties, it contains good sources of natural antioxidants and good amounts of vitamin C, that fight to inflammation and helps to builds a healthy heart. Sapodilla fruit also contains other very essential properties, such as rich sources of dietary fiber, potassium, magnesium, zinc, B vitamins and many more, which valuable natural properties are very helpful for improves healthy heart.

Improves healthy blood pressure:

Many times it is seen that many people suffer from high blood pressure due to their bad lifestyle, such as over eating, lack physical activity, less sleeping and also some negative habits. All those bad habits can sometimes lead to many problematic diseases, such as high blood pressure and other lifestyle diseases, so first we have to manage our lifestyle properly. Sapodilla fruit contains good amounts of vitamin C and rich sources of natural antioxidants, therefore that properties are most effective to management of hypertension. Sapodilla fruit also contains other important variety of natural vitamins and minerals, such as potassium, magnesium, B vitamins, zinc and many more essential properties are packed in sapodilla fruit, which valuable properties are very helpful for improves healthy blood pressure.

Improves healthy hair:

Hair is special beauty of our head, it gives protection our head, so we have to take care of our asset hair. Sapodilla fruit contains rich sources of natural antioxidants that helps to fight against the sign of hair fall and it helps to improves the hair growth. This fruit also contains good amounts of vitamin C that properties helps to protect to our hair against radical damages. Sapodilla fruit has also other variety of natural vitamins and minerals, such as B vitamins, zinc, Iron and many more essential properties are packed in sapodilla fruit, which valuable properties are very helpful for improves healthy hair.

Increases physical strength:

To be healthy, you need physical strength, both physical strength and mental strength are very important for staying healthy and strong. If any person not physically and mentally strong, then that person has go to through a lot of hardships in this world, so it is most important to be physically and mentally strong. Sapodilla fruit is packed in variety of natural properties, such as vitamin A, carbohydrates, good amounts of vitamin C, dietary fiber, calcium, magnesium, zinc and many more other properties are present, which valuable properties are very helpful for increases physical strength.

NUTRITIONAL VALUE PER 100 g OF SAPODILLA:

Energy=83 kilo calories.

Carbohydrates=19.96 g.

Dietary fiber=5.3 g.

Fat=1.1 g.

Protein=0.44 g.

Vitamins quantity and daily value:

Vitamin A quantity=60 IU and daily value=2%.

Vitamin B2 quantity=0.02 mg and daily value=2%.

Vitamin B3 quantity=0.2 mg and daily value=1%.

Vitamin B5 quantity=0.252 mg and daily value=5%.

Vitamin B6 quantity=0.037 mg and daily value=3%.

Vitamin B9 quantity=14 ug and daily value=4%.

Vitamin C quantity=14.7 mg and daily value=18%.

Sapodilla contains minerals are:

Calcium quantity=21 mg and daily value=2%.

Iron quantity=0.8 mg and daily value=6%.

Magnesium quantity=12 mg and daily value=3%.

Phosphorus quantity=12 mg and daily value=2%.

Potassium quantity=193 mg and daily value=4%.

Sodium quantity=12 mg and daily value=1%.

Zinc quantity=0.1 mg and daily value=1%.

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"EVERYONE STAY HEALTHY AND AT PEACE"

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If you wants to eat any quality foods regularly, have to be eat according to the advice of expert.

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