HEALTH BENEFITS OF CLEMENTINE - ORANGE

 "THE FIRST LOVE OF LIFE SHOULD BE MADE WITH YOUR HEALTH"

A, R. MAZUMDAR (phc)

HEADLINES

1. Clementines are loaded natural vitamins and minerals.

2. Good sources of natural antioxidants.

3. Rich sources of vitamin C .

4. Antioxidants and anti-inflammatory activities.

5. Good amounts of natural water.

____________________________________

ABOUT CLEMENTINE

Clementines are the type of mandarin orange, they from citrus families seedless sweet orange, named in honor clement Rodier, who first discovered and propagated the cultivar in Algeria, crossed an orange with a mandarin orange.

ABOUT QUALITY OF CLEMENTINE ORANGE

The name of clementine may sound a bit uncommon, but actually clementine is excellent health beneficial seedless orange fruit from citrus family. This orange is slightly sweeter than normal oranges, currently, this fruit is produced many countries of the world. But according to the information, most of it is produced in China, this fruit is loaded  in variety of natural health beneficial properties. Such as rich in vitamin C, excellent sources of natural antioxidants and also packed with  variety of other natural vitamins and minerals. For having all those properties it is very helpful for improves our good health, such as it is very helpful for increasing immunity power and helps to reduce inflammation and it is helpful to prevent certain chronic illness. this fruit is also helpful eliminating various types of viral and bacterial diseases and it is strongly able to fight against many diseases, such as kidney stone, certain cancer, high blood pressure, diabetes and many more. That why clementine orange is very beneficial for human health.( WHAT BENEFITS WE CAN GET FROM CLEMENTINE ORANGE, I HAVE DESCRIBED THE DETAILS BELOW.)

CLEMENTINE ORANGE CONTAINS VITAMINS ARE:

Vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C and vitamin E.

CLEMENTINE ORANGE CONTAINS MINERALS ARE:

Calcium, copper, Iron, magnesium, manganese, phosphorus, potassium, selenium, sodium,  zinc and other constituents of natural water.

HEALTH BENEFITS:

IMPROVES BRAIN HEALTH:

The brain is one of most largest complex organs in the human body, which is connected with all of the nerves of the body. Clementine fruits contains variety of natural health beneficial properties, such as B vitamins, rich sources of vitamin C and excellent sources of natural antioxidants, which properties are linked with brain function. Especially vitamin B9 is very helpful in boosting brain health for adult and children. Clementine fruit also contains other essential health beneficial minerals, such as Iron, magnesium, zinc and many more important properties are packed in clementine fruit, which valuable properties are very helpful for improves healthy brain.

IMPROVES HEALTHY SKIN:

A healthy and beautiful skin is a main part of the beauty of human body,that's why healthy skin should always be maintained. Clementine fruit contains rich sources of vitamin C and excellent sources of natural antioxidants that helps to reduced skin damages and helps in slowing down the signs of ageing and promotes the healthy skin. Clementine fruit also contains variety of natural health beneficial vitamins and minerals, such as B vitamins, vitamin E, zinc and many more essential natural properties are packed in clementine fruit, which valuable properties are very helpful to improves healthy skin.

IMPROVES HEALTHY HAIR:

Hair is special beauty of our head, it gives protection to our head, so we have to take care of our asset hair. Clementine fruit contains good sources of natural antioxidants that helps to fight against the signs of hair fall and it helps to improves the hair growth. Clementine also  contains rich sources of vitamin C that protect to our hair against radical damages. Clementine fruit also contains other essential health beneficial vitamins and minerals, such as B vitamins , vitamin E, zinc, Iron and many more essential properties are in present, which valuable properties are very helpful for improves healthy hair.

IMPROVES HEALTHY BLOOD PRESSURE:

Many times it is seen that some people are suffer from high blood pressure due to their bad lifestyle, such as over eating, lack of physical activity, less sleeping and many more negative habits. All those bad habits can sometimes lead to problematic diseases, such as blood pressure, diabetes and other chronic diseases, so first we have to manage our lifestyle properly. Clementine fruit contains excellent sources of natural antioxidants and rich sources of vitamin C, therefor that properties are most effective to management of hypertension. Clementine fruit also contains other essential health beneficial properties, such as potassium, magnesium,dietary fiber, B vitamins and many more, which valuable properties are very helpful for improves healthy blood pressure.

IMPROVES BOOSTS IMMUNITY POWER:

The immunity power is a complex network of biological process that helps to protects an organism from various diseases, when body's immunity power is weakened than many diseases are easily to attack the body. That's why you always have to take care to keep the body's immune system to strong. Clementine fruit contains rich sources of vitamin C and excellent sources of natural antioxidants, therefore vitamin C is one of the most important biggest player for increasing immunity boosting that fight against various diseases. Clementine fruit also contains variety of essential natural vitamins and minerals, such as B vitamins, vitamin E, zinc, magnesium, manganese and many more other properties are loaded in clementine fruit. which valuable properties are very helpful for improves immunity power

IMPROVES HEALTHY HEART:

To stay healthy and strong you always maintains a healthy heart, because the heart is a powerful part of the human body. Clementine fruit contains excellent sources of natural antioxidants and rich sources of vitamin C that fight to inflammation and may helps to builds a healthy heart. Clementine fruit also contains other essential health beneficial properties, such as, good amounts of dietary fiber, B vitamins, potassium, magnesium, zinc and many more health beneficial natural properties are packed in Clementine fruit, which valuable properties are very helpful for improves our healthy heart.

IMPROVES HEALTHY DIGESTION:

Stomach is nutrition distributor of whole of the body and brain, if stomach does not have digestion capacity then your body and brain will not be able to take nutrition. That's why digestion should be arranged before eating ,then good result will be match. Clementine contains good amounts of dietary fiber, therefore dietary fiber plays important role  for increasing digestion capacity. Clementine also contains variety of other health beneficial natural vitamins and minerals, such as B vitamins, rich sources of vitamin C, natural water and many more essential properties are present in clementine fruit, which valuable properties are very helpful for improves healthy digestion.

HELPS CURE CONSTIPATION:

Constipation is a large problematic disease that causes hundred of diseases in human body, so it is important to stay away from constipation at all times. Clementine contains good amounts of dietary fiber and natural water that helps to makes move faster, clementine also contains magnesium, therefore magnesium helps to increase good amounts of water in intestines, which helps with bowel movements. Clementine also contains other important health beneficial vitamins and minerals, which valuable properties are very helpful for cure constipation.

NUTRITIONAL VALUE PER 100 g OF CLEMENTINES:

Energy= 47 kilo calories,   carbohydrates=12.02 g,   sugars=9.18 g,   dietary fiber=1.7 g,   fat=0.15 g,   protein=0.85 g.

Vitamins quantity and daily value:

Vitamin B1 quantity=0.086 mg and daily value=7%.

Vitamin B2 quantity=0.030 mg and daily value=3%.

Vitamin B3 quantity=0.636 mg and daily value=4%.

Vitamin B5 quantity=0.151 mg and daily value=3%.

Vitamin B6 quantity=0.075 mg and daily value=6%.

Vitamin B9 quantity=24 ug and daily value=6%.

Vitamin C quantity=48.8 mg and daily value=59%.

Vitamin E quantity=0.20 mg and daily value=1%.

Minerals quantity and daily value:

Calcium quantity=30 mg and daily value=3%.

Copper quantity=0.043 mg and daily value=2%.

Iron quantity=0.14 mg and daily value=1%.

Magnesium quantity=10 mg and daily value=3%.

Manganese quantity=0.023 mg and daily value=1%.

Phosphorus quantity=21 mg and daily value=3%.

Potassium quantity=177 mg and daily value=4%.

Selenium quantity=0.1 ug and daily value=0%.

Sodium quantity=1 mg and daily value=0%.

Zinc quantity=0.06 mg and daily value=1%.

Other constituents of water is =86.58 g.

___________________________________________________________________________________

If you wants to eat any quality foods regularly, have to be eat according to the advice of expert.

___________________________________________________________________________________

"EVERYONE STAY HEALTHY AND AT PEACE"

___________________________________________________________________________________