' OUR BODY NEEDS VARIETY OF NUTRIENTS DAILY'
A.R. MAZUMDAR (phc)
HEADLINES:
1. Rich sources of vitamin B6.
2. Excellent sources of natural antioxidants.
3. Rich amounts of dietary fiber.
4. Good amounts of vitamin C.
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ABOUT MAMEY FRUIT:
Mamey fruit origin in Mexico and central America, this fruit Scientific name is Pouteria sapota, it has been growing in central America for long times.
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ABOUT QUALITY OF MAMEY FRUIT:
There are many types of fruits and vegetables have in this world, many of which we do not know about there quality, but they have excellent many health beneficial properties, that properties are very essential for improves our good health. Such as Mamey fruit, Mamey fruit is loaded variety of natural health beneficial properties, such as rich B vitamins, rich amounts of dietary fiber, excellent sources of natural antioxidants, good amounts of vitamin C and many more other natural vitamins and minerals packed in Mamey fruit. This fruit also contains good sources of calories and glucose that helps to makes energy it is an instant sources of energy. Having all these properties this fruit very helpful for improves good health and this fruit is able to fight against many diseases in our body. ( Whats benefits we can get from this fruit, I have described the details below )
MAMEY FRUIT CONTAINS VITAMINS ARE:
Vitamins B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C and vitamin E.
MAMEY FRUIT CONTAINS MINERALS ARE:
Calcium, Iron, magnesium, manganese, phosphorous, potassium, sodium and zinc.
BENEFITS:
Improves boosts immunity power:
The immunity system is a complex net work of the biological process that helps to protects an organism from various diseases, when body's immunity system is weakened then many diseases are come easily and attack the body. That's why you always have to take care to keep the body's immune system to strong. Mamey fruit contains good amounts of vitamin C and rich sources of natural antioxidants, therefore vitamin C is one of the biggest player for immunity boosting that fight against various diseases in human body, antioxidants also fight against viral and bacterial diseases and play an important role in reducing infection and helps to improves immunity power. Mamey fruit also contains variety of natural vitamins and minerals, such as B vitamins, rich dietary fiber, zinc, magnesium and many more, which valuable properties are very helpful for improves boosts immunity power.
Improves healthy digestion:
If the digestion capacity of the stomach is correct, then your body will definitely be healthy, because, the foods we eat for survive, if those foods are digested properly in the stomach then our body can absorb nutrients. If our stomach cannot digest foods, then our body will not get nutrients. that's why digestion should be arranged before eating, then good result will be match. Mamey fruit has high content dietary fiber, therefore dietary fiber plays very important role for increasing good digestion capacity in stomach, Mamey fruit also contains good amounts of vitamin C, therefore vitamin C also plays another good role for increasing digestion capacity. This fruit has also other variety of natural vitamins and minerals, which valuable properties are very helpful for improves healthy digestion.
Improves healthy skin:
A healthy and beautiful skin is a main part of the beauty of human body, that's why healthy skin should always be maintained. Mamey fruit contains good amounts of vitamin C, excellent amounts of vitamin E and good sources of natural antioxidants, that helps to reduced skin damages and helps to slowing the sign of ageing and promotes the healthy skin . This fruit has rich sources of dietary fiber, therefore dietary fiber helps to improves blood circulation and improves the supply of oxygen and nutrients to skin cells, which may support overall circulatory health. This fruit also contains other essential natural vitamins and minerals, which valuable properties are very helpful for improves healthy and beautiful skin.
Improves healthy blood pressure:
Many times it is seen that many people suffer from high blood pressure due to their bad lifestyle, such as over eating, lack physical activity, less sleeping and also some negative habits. All those bad habits can sometimes lead to many problematic diseases, such as high blood pressure and other lifestyle diseases, so first we have to manage our lifestyle properly. Mamey fruit contains good amounts of vitamin C and rich sources of natural antioxidants, therefore that properties are most effective to management of hypertension. Mamey fruit also contains excellent sources of potassium and other important variety of natural vitamins and minerals, such as magnesium, B vitamins, zinc and many more essential properties are packed in Mamey fruit, which valuable properties are very helpful for improves healthy blood pressure.
Improves healthy hair:
Hair is special beauty of our head, it gives protection our head, so we have to take care of our asset hair. Mamey fruit contains rich sources of natural antioxidants that helps to fight against the sign of hair fall and it helps to improves the hair growth. This fruit also contains good amounts of vitamin C that properties helps to protect to our hair against radical damages. Mamey fruit has also other variety of natural vitamins and minerals, such as B vitamins, vitamin E, zinc, Iron and many more essential properties are packed in Mamey fruit, which valuable properties are very helpful for improves healthy hair.
Increases physical strength:
To be healthy, you need physical strength, both physical strength and mental strength are very important for staying healthy and strong. If any person not physically and mentally strong, then that person has go to through a lot of hardships in this world, so it is most important to be physically and mentally strong. Mamey fruit is packed in variety of natural properties, such as B vitamins, carbohydrates, good amounts of vitamin C, dietary fiber, calcium, magnesium, zinc and many more other properties are present, which valuable properties are very helpful for increases physical strength.
Improves healthy heart:
To stay healthy and strong, then you always maintains a healthy heart, because the heart is a powerful part of the human body. Mamey fruit is loaded variety of natural health beneficial properties, it contains good sources of natural antioxidants and good amounts of vitamin C, that fight to inflammation and helps to builds a healthy heart. Mamey fruit also contains other very essential properties, such as rich sources of dietary fiber, potassium, magnesium, zinc, B vitamins, excellent sources of vitamin E and many more, which valuable natural properties are very helpful for improves healthy heart.
Helps to improves brain health:
The brain is one of the most largest complex organs in the human body, which is connected with all of the nerves of the body. Mamey fruit is very beneficial food for human health, this fruit is packed with variety of natural health beneficial properties, such as rich sources of glucose, therefore brain needs glucose for energy. Mamey fruit also contains good sources of other variety natural vitamins and minerals, such as B vitamins, vitamin C, vitamin E, Iron, magnesium, zinc and many more properties are loaded, which valuable properties are very helpful for improves Brain health.
NUTRITIONAL VALUE PER 100 g OF MAMEY FRUITS:
Carbohydrates=32.1 g, sugars=20.14 g, dietary fiber=5.4 g, fat=0.46 g, protein=1.45 g.
VITAMINS QUANTITY AND DAILY VALUE:
Vitamin B1 quantity=0.013 mg and daily value=1%.
Vitamin B2 quantity=0.116 mg and daily value=10%.
Vitamin B3 quantity=1.432 mg and daily value=10%.
Vitamin B5 quantity=0.397 mg and daily value=8%.
Vitamin B6 quantity=0.72 mg and daily value=55%.
Vitamin B9 quantity=7 ug and daily value=2%.
Vitamin C quantity=23 mg and daily value=28%.
Vitamin E quantity=2.11 mg and daily value=14%.
MINERALS QUANTITY AND DAILY VALUE:
Calcium quantity=18 mg and daily value=2%.
Iron quantity=0.78 mg and daily value=6%.
Magnesium quantity=11 mg and daily value=3%.
Manganese quantity=0.204 mg and daily value=10%.
Phosphorus quantity=28 mg and daily value=4%.
Potassium quantity=454 mg and daily value=10%.
Sodium quantity=7 mg and daily value=0%.
Zinc quantity=0.19 mg and daily value=2%.
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If you wants to eat any quality foods regularly, have to be eat according to the advice of expert.
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"EVERYONE STAY HEALTHY AND AT PEACE"
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