"WHEN TENSION COMES TO THE BRAIN, IT DOES NOT HAVE TO BE DEPRESSED, IT HAS TO BE SOLVED"
HEADLINES:
1. Raspberry fruit is loaded in Nutrients.
2. Rich in vitamins and minerals.
3. Excellent sources of natural antioxidants.
4. Antioxidants and anti-inflammatory activities.
5. Rich content dietary fiber.
6. Good amounts of vitamin C
7. Rich sources of manganese.
____________________________________________________
ABOUT RASPBERRY FRUIT:
Raspberries are know to have been first cultivated in Turkey, then cultivated in Europe and America, and are now grown many countries around the world.
_________________________________________________________
ABOUT QUALITY OF RASPBERRY FRUIT:
Raspberries are a fruit, this fruit is rich in nutrients, it is loaded variety of natural vitamins and minerals and other health beneficial properties. Such as loaded B vitamins, good amounts of vitamin C, rich content manganese, excellent sources of natural antioxidants, high content dietary fiber and many more of other health beneficial natural properties are packed in Raspberry fruit. That's why this fruit is very beneficial for human health, it is good for heart health, good for skin health, good for bone health, good for brain health, good for eyes health and many more positive activity has in this fruit for human health. The power of the properties of Raspberry fruit is able to fight against many diseases in human body, such as heart disease, certain cancer, diabetes and many more other conditions. ( What benefits we can get from Raspberry fruit, I have described the details below).
____________________________________________________
RASPBERRY FRUIT CONTAINS VITAMINS ARE:
Vitamins B1, vitamins B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K.
RASPBERRY FRUIT CONTAINS MINERALS ARE:
Calcium, Iron, magnesium, manganese, phosphorus, potassium, zinc and natural water.
___________________________________
BENEFITS:
Improves healthy heart:
To stay healthy and strong, then you always maintains a healthy heart, because the heart is a powerful part of the human body. Raspberry fruit is loaded variety of natural health beneficial properties, it contains good sources of natural antioxidants and good amounts of vitamin C, that fight to inflammation and helps to builds a healthy heart. Raspberry fruit also contains other very essential properties, such as rich sources of dietary fiber, potassium, magnesium, zinc, B vitamins, excellent sources of vitamin E and many more, which valuable natural properties are very helpful for improves healthy heart.
Improves bones health:
Raspberry fruit contains rich sources of mineral manganese, that helps to improve strengthening our bones, Raspberry fruit also contains other important vitamins and minerals such as, calcium, magnesium, zinc, vitamin C, vitamin K and many more other important valuable properties are packed in Raspberry fruit. Which valuable properties are very essential for improves our bones health. Bones are an important structure of the body, so it is important to keep the bones healthy, if bones are weak, the body will never be strong.
Helps cure constipation:
Constipation is a large problematic disease that causes hundred of diseases in human body, so it is important to stay away from these diseases at all times. Raspberry fruit contains high amounts of dietary fiber and good amounts of natural water that helps to make move faster, Raspberry fruit also contains mineral magnesium, therefore magnesium helps to increase the good amounts of water in intestines, which helps with bowel movements. Raspberry fruit has also variety of health beneficial natural vitamins and minerals, which valuable properties are very helpful for cure constipation.
Improves Hair health:
Hair is special beauty of our head, it gives protection to our head, so we have to take care of our health asset hair. Raspberry fruit contains good sources of natural antioxidants that helps to fight against the sign of hair fall and it helps to improves the hair growth. Raspberry fruit also contains good amounts of vitamin C that protect to our hair against radical damages, Raspberry fruit also packed variety of natural vitamins and minerals, such as B vitamins, vitamin E, good amounts of natural water, zinc, Iron and many more natural properties are in present, which valuable properties are very helpful for improves healthy hair.
Improves healthy skin:
Improves healthy skin:
A healthy and beautiful skin is a main part of the beauty of human body, that's why healthy skin should always be maintained. Raspberry fruit contains good amounts of vitamin C, satisfied amounts of vitamin E and good sources of natural antioxidants, that helps to reduced skin damages and helps to slowing the sign of ageing and promotes the healthy skin . This fruit has rich sources of dietary fiber, therefore dietary fiber helps to improves blood circulation and improves the supply of oxygen and nutrients to skin cells, which may support overall circulatory health. This fruit also contains other essential natural vitamins and minerals, which valuable properties are very helpful for improves healthy and beautiful skin.
Improves healthy blood pressure:
Many times it is seen that many people suffer from high blood pressure due to their bad lifestyle, such as over eating, lack physical activity, less sleeping and also some negative habits. All those bad habits can sometimes lead to many problematic diseases, such as high blood pressure and other lifestyle diseases, so first we have to manage our lifestyle properly. Raspberry fruit contains good amounts of vitamin C and rich sources of natural antioxidants, therefore that properties are most effective to management of hypertension. Raspberry fruit also contains mineral potassium, and other important variety of natural vitamins and minerals, such as magnesium, B vitamins, zinc and many more essential properties are packed in Raspberry fruit, which valuable properties are very helpful for improves healthy blood pressure.
Improves healthy digestion:
If the digestion capacity of the stomach is correct, then your body will definitely be healthy, because, the foods we eat for survive, if those foods are digested properly in the stomach then our body can absorb nutrients. If our stomach cannot digest foods, then our body will not get nutrients. that's why digestion should be arranged before eating, then good result will be match. Raspberry fruit has high content dietary fiber, therefore dietary fiber plays very important role for increasing good digestion capacity in stomach, Raspberry fruit also contains good amounts of vitamin C, therefore vitamin C also plays another good role for increasing digestion capacity. This fruit has also other variety of natural vitamins and minerals, which valuable properties are very helpful for improves healthy digestion.
Improves boosts immunity power:
The immunity system is a complex net work of the biological process that helps to protects an organism from various diseases, when body's immunity system is weakened then many diseases are come easily and attack the body. That's why you always have to take care to keep the body's immune system to strong. Raspberry fruit contains good amounts of vitamin C and rich sources of natural antioxidants, therefore vitamin C is one of the biggest player for immunity boosting that fight against various diseases in human body, antioxidants also fight against viral and bacterial diseases and play an important role in reducing infection and helps to improves immunity power. Raspberry fruit also contains variety of natural vitamins and minerals, such as B vitamins, rich dietary fiber, zinc, magnesium and many more, which valuable properties are very helpful for improves boosts immunity power.
Helps regulate blood sugars:
Diabetes is spreading like an epidemic in the world today, one of the causes of this disease in our bad lifestyle, that's why this disease can also be a lifestyle disease.In our daily life if we manage our diet, sleep, exercise and doctor treatment properly then we can control this disease. If we not control this disease , then in the long run diabetes causes serious health problem, such as RETINOPATHY, NEUROPATHY, NEPHROPATHY and many more, that is why it is our important duty to stay away from this disease . Raspberry fruit contains excellent sources of natural antioxidants and good amounts of vitamin C and high content dietary fiber, that properties are very helpful to reduce blood sugar levels. Raspberry fruit also contains variety of other natural vitamins and minerals, which properties are very helpful for controlling blood sugars by the stimulating the production of insulin.
NUTRITIONAL VALUE PER 100 g OF RAW RASPBERRIES:
Energy=52 kilo calories.
Carbohydrates=11.94 g.
Sugars=4.42 g.
Dietary fiber=6.5 g.
Fat=0.65 g.
Protein=1.2 g.
VITAMINS QUANTITY AND DAILY VALUE:
Vitamin B1 quantity=0.032 mg and daily value=3%.
Vitamin B2 quantity=0.038 mg and daily value=3%.
Vitamin B3 quantity=0.598 mg and daily value=4%.
Vitamin B5 quantity=0.329 mg and daily value=7%.
Vitamin B6 quantity=0.055 mg and daily value=4%.
Vitamin B9 quantity=21 ug and daily value=5%.
Vitamin C quantity=26.2 mg and daily value=32%.
Vitamin E quantity=0.87 mg and daily value=6%.
Vitamin K quantity=7.8 ug and daily value=7%.
MINERALS QUANTITY AND DAILY VALUE:
Calcium quantity=25 mg and daily value=3%.
Iron quantity=0.69 mg and daily value=5%.
Magnesium quantity=22 mg and daily value=6%.
Manganese quantity=0.67 mg and daily value=32%.
Phosphorus quantity=29 mg and daily value=4%.
Potassium quantity=151 mg and daily value=3%.
Zinc quantity=0.42 mg and daily value=4%.
Other constituents of Natural water =85.8 g.
___________________________________________________________________________________
If you wants to eat any quality foods regularly, have to be eat according to the advice of expert.
___________________________________________________________________________________
"EVERYONE STAY HEALTHY AND AT PEACE"
A. R. MAZUMDAR (phc)
Comments
Post a Comment