Skip to main content

Posts

Showing posts from March 6, 2022

HEALTH BENEFITS OF KIWIFRUIT ( HIGH NUTRITIOUS FRUIT )

  "THAT  PERSON  WHO  HAS  FULL  FAITH  IN  HIMSELF  HE  WILL  DO SURELY  WIN  HIS  LIFE " KIWIFRUIT SCIENTIFIC NAME IS  ACTINIDIA  DELICIOSA If people want to survive in this world , they have to eat food, not just eat only food , they have to eat nutritious food. Then people will be able to live a healthy life in this world. Fruits and vegetables are a big part of the nutritious diet, so we should always eat fruits and vegetables. Every fruit and vegetable has nutrients, but each fruit and vegetable has its own nutritional value. So far us, we need to it all kinds of fruits and vegetable, then we will get good results. Kiwifruit is such a high quality fruit, that fruit is very much beneficial for the human body and the brain. Kiwifruit is high vitamin C content fruit 194%, vitamin K  38% of daily value in 100g of raw kiwifruit and rich in antioxidants , has a moderate content of other vitamins and mi...