ONE MISTAKE MAY MAKE A PERSON CRY A LOT , BUT REMEMBER THAT ONE SUCH MISTAKE IN LIFE CAN SAVE FROM A THOUSAND MISTAKES IN THE FUTURE. HEADLINE 1. Blackberry fruit is a high nutritious food . 2. Rich in vitamin C , vitamin K and mineral manganese . 3. High in antioxidants. 4. This fruit is produced in many countries around the world, but reported to be the most widely produced in the Mexico . ___________________________________________________________________________________ All foods contains nutrients but all nutrients are not present in one food . No single food can provide all nutrients in the amounts you need. Fruits and vegetables are a big part of the nutrients diet, so we should always eat fruits and vegetables. Every fruit and vegetable has nutrients , but each fruit and vegetable has its own nutritional value. So far us , we need to eat all kinds of fruits and vegetables, then we will get good results, Blackberry fruit is such a very quality fruit that fruit is ver...
PREVENTIVE HEALTH CARE, NUTRITION