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Showing posts from December 11, 2022

Health benefits of Mamey fruit ( sapote )

' OUR BODY NEEDS VARIETY OF NUTRIENTS  DAILY' A.R. MAZUMDAR (phc) HEADLINES: 1. Rich sources of vitamin B6. 2. Excellent sources of natural antioxidants. 3. Rich amounts of dietary fiber. 4. Good amounts of vitamin C. ________________________________________________________ ABOUT MAMEY FRUIT: Mamey fruit origin in Mexico and central America, this fruit Scientific name is Pouteria sapota, it has been growing in central America for long times.  ________________________________________________________ ABOUT QUALITY OF MAMEY FRUIT: There are many types of fruits and vegetables have in this world, many of which we do not know about there quality, but they have excellent many health beneficial properties, that properties are very essential for improves our good health. Such as Mamey fruit, Mamey fruit is loaded variety of natural health beneficial properties, such as rich B vitamins, rich amounts of dietary fiber, excellent sources of natural antioxidants, good amounts of vitamin C ...