TO MAKE LIFE BEAUTIFUL AND SUCCESSFUL, FIRST MIND MUST BE BEAUTIFUL AND CLEAN.
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9 Important Health benefits of Radish, the power of nutrition.
HEADLINES:
1. Radish is loaded nutrients.
2. Rich in antioxidants.
3. Rich sources of minerals.
4. Antioxidants and anti-inflammatory activities.
5. Rich sources of natural water.
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ABOUT RADISH:
Radishes are a group of root vegetable, Radish is known to have been first cultivated in China thousands of years ago, that is, Radish was widely cultivated in Asia, after that it was cultivated in many countries of the world and it is still being cultivated in many countries of the world.
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ABOUT QUALITY OF RADISH:
Every living cell in our body is made by foods we eat, all foods contains nutrients but all nutrients are not present in one food. No single food can provide all nutrients in the amounts you need, that's why we have to eat different types of vegetables and fruits. Radish is well known nutritious vegetable cultivated almost many parts of the world, this vegetable contains a lot of valuable natural properties that are very beneficial for our health. There are two types of Radish, white and red, but both have the same nutritional value. Radish contains variety of natural vitamins and minerals, including rich sources of natural antioxidants and excellent sources of minerals and natural water. Therefore, the component of Radish are able to fight against many diseases in the human body, such as certain cancer, diabetes, high blood pressure, heart disease and many more. So, it is very good to include this Radish in our diet, because Radish contains variety of health beneficial properties. ( Whats benefits we can get from Radish, I have described the details below.)
Radish contains vitamins are:
Vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9 and vitamin C.
Radish contains minerals are:
Calcium, Iron, magnesium, manganese, phosphorus, potassium, zinc and rich amounts of natural water.
BENEFITS:
1.Improves healthy blood pressure:
Many times it is seen that many people suffer from high blood pressure due to their bad lifestyle, such as over eating, lack physical activity,less sleeping and also some negative habits. All those bad habits can sometimes lead to many problematic diseases, such as high blood pressure, diabetes and other lifestyle diseases, so first we have to manage our lifestyle properly.Radish vegetable contains good amounts of vitamin C and rich sources of natural antioxidants and packed in other natural properties, therefore that properties are most effective to management of hypertension.Radish also contains other important variety of natural vitamins and minerals, such as potassium, magnesium, B vitamins, zinc and many more essential properties are packed in Radish, which valuable properties are very helpful for improves healthy blood pressure.
2.Helps regulate blood sugars:
Diabetes is spreading like an epidemic in the world today, one of the causes of this disease in our bad lifestyle, that's why this disease can also be a lifestyle disease.In our daily life if we manage our diet, sleep, exercise and doctor treatment properly then we can control this disease. If we not control this disease , then in the long run diabetes causes serious health problem, such as RETINOPATHY, NEUROPATHY, NEPHROPATHY and many more, that is why it is our important duty to stay away from this disease . Radish contains excellent sources of natural antioxidants and good amounts of vitamin C and good content dietary fiber and has anti diabetic properties that properties are very helpful to reduce blood sugar levels. Radish also contains variety of other natural vitamins and minerals, which properties are very helpful for controlling blood sugars by the stimulating the production of insulin
3.Improves healthy heart:
To stay healthy and strong, then you always maintains a healthy heart, because the heart is a powerful part of the human body. Radish is loaded variety of natural health beneficial properties, it contains good sources of natural antioxidants and good amounts of vitamin C, that fight to inflammation and helps to builds a healthy heart. Radish also contains other very essential properties, such as rich sources of natural water and good amounts of dietary fiber, potassium, magnesium, zinc, B vitamins, excellent sources of minerals and many more, which valuable natural properties are very helpful for improves healthy heart.
4.Improves healthy digestion:
If the digestion capacity of the stomach is correct, then your body will definitely be healthy, because, the foods we eat for survive, if those foods are digested properly in the stomach then our body can absorb nutrients. If our stomach cannot digest foods, then our body will not get nutrients. that's why digestion should be arranged before eating, then good result will be match. Radish has rich sources of natural water and good amounts of dietary fiber, therefore natural water and dietary fiber plays very important role for increasing good digestion capacity in stomach, Radish also contains good amounts of vitamin C, therefore vitamin C also plays another good role for increasing digestion capacity. This vegetable has also other variety of natural vitamins and minerals, which valuable properties are very helpful for improves healthy digestion.
5.Helps cure constipation:
Constipation is a large problematic disease that causes hundred of diseases in human body, so it is important to stay away from these diseases at all times. Radish contains good amounts of dietary fiber and rich sources of natural water that helps to make move faster, Radish also contains good amounts of mineral magnesium, therefore magnesium helps to increase the good amounts of water in intestines, which helps with bowel movements.Radish has also variety of health beneficial natural vitamins and minerals, which valuable properties are very helpful for cure constipation.
6.Improves healthy skin:
According to the studies and according to the psychology, when people look at their own body, the feel happy if their body and skin is healthy and beautiful. Because, a healthy and beautiful skin is a main part of the beauty of human body, that's why healthy skin should always be maintained.Radish contains good sources of antioxidants and good amounts of vitamin C that helps to reduced skin damages and helps to showing down the sign of ageing and promotes the healthy skin.Radish also contains variety of health beneficial natural vitamins and minerals, such as rich content natural water, zinc, B vitamins and many more essential properties are present in Radish, which valuable properties are very helpful for improves healthy and beautiful skin.
7.IMPROVES BRAIN HEALTH:
The brain is one of most largest complex organs in the human body, which is connected with all of the nerves of the body.Radish contains variety of natural health beneficial properties, such as B vitamins, good amounts of vitamin C and excellent sources of natural antioxidants, which properties are linked with brain function. Especially vitamin B9 is very helpful in boosting brain health for adult and children.Radish also contains other essential health beneficial minerals, such as Iron, magnesium, zinc and many more important properties are packed in Radish, which valuable properties are very helpful for improves healthy brain.
8.Improves bones health:
Radish contains good sources of mineral manganese and calcium that helps to improve strengthening our bones, Radish also contains other important vitamins and minerals such as, magnesium, zinc, vitamin C, and many more other important valuable properties are packed in Radish. Which valuable properties are very essential for improves our bones health. Bones are an important structure of the body, so it is important to keep the bones healthy, if bones are weak, the body will never be strong.
9.Helps to stay hydrated:
To keep the body hydrated, it is necessary to consume the right amounts of water and other fluids. being dehydrated can negative effect our body and brain, that's why you should always keep your body to hydrated. Radish contains rich amounts and rich sources of natural water and other essential properties has in Radish, which valuable properties are very helpful for stay hydrated.
NUTRITIONAL VALUE PER 100 g OF RAW RADISH:
Energy=16 kilo calories
Carbohydrates=3.4 g
Sugars=1.86 g
Dietary fiber=1.6 g
Fat=0.1 g
Protein=0.68 g
Vitamins quantity and daily value:
Vitamin B1 quantity=0.012 mg and daily value=1%.
Vitamin B2 quantity=0.039 mg and daily value=3%.
Vitamin B3 quantity=0.254 mg and daily value=2%.
Vitamin B5 quantity=0.165 mg and daily value=3%.
Vitamin B6 quantity=0.071 mg and daily value=5%.
Vitamin B9 quantity=25 ug and daily value=6%.
Vitamin C quantity=14.8 mg and daily value=18%.
Minerals quantity and daily value:
Calcium quantity=25 mg and daily value=3%.
Iron quantity=0.34 mg and daily value=3%.
Magnesium quantity=10 mg and daily value=3%.
Manganese quantity=0.069 mg and daily value=3%.
Phosphorus quantity=20 mg and daily value=3%.
Potassium quantity=233 mg and daily value=5%.
Zinc quantity=0.28 mg and daily value=3%.
Other constituents of natural water is quantity=95.3 g.
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"If you like reading my blog then kindly like comment and share" ( thank you reader )
A.R. Mazumdar ( phc )
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"If you wants to eat any quality foods regularly, have to be eat according to the advice of expert"
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"EVERYONE STAY HEALTHY AND AT PEACE"
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