9 Important Health benefits of carrot ( highly nutritious food)

"STAYING HEALTHY IS THE KEY TO PEACE OF MIND" 

9 Important health benefits of carrot ( highly nutritious food )

HEADLINES:

1. Carrot is loaded high nutrients.

2. Rich sources of vitamin A.

3. Excellent sources of natural antioxidants.

4. Good sources of natural vitamins and minerals.

5. Antioxidants and anti-inflammatory activities.

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ABOUT CARROT:

Carrots are belong to the group of root vegetables, some information shows that carrots are originally from IRAN and other some information shows that carrots are originally from AFGHANISTAN, that is, carrots were first cultivated in Middle East more than 5000 year ago.

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ABOUT CARROT QUALITY:

Human body is healthy and strong mainly by the naturally foods, naturally food means vegetables, fruits etc, gift of nature, each vegetable and each fruit has different nutritional qualities, so all kinds of fruits and vegetables should be eaten to stay healthy and strong. Carrot is very valuable and powerful vegetable, this vegetable is very beneficial for human health, because it contains a lot of nutritional properties. Carrot contains high content vitamin A and beta-carotene, rich sources of natural antioxidants and carrot also contains very essential vitamins and minerals. Having all those natural properties, it is very beneficial for the human body. It would not be wrong to call carrot a natural medicine. Because the component of carrot are able to fight against many diseases in the human body, such as vitamin A deficiency, certain cancer, heart disease, diabetes, blood pressure and many more. So it is very important to include this carrot in our diet. ( Whats benefits we can get from carrot, I have described the details below. )

Carrot contains vitamins are:

Vitamin A, beta-carotene, vitamin B1, vitamin B2,  vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K.

Carrot contains minerals are:

Calcium, Iron, magnesium, manganese, phosphorus, potassium, sodium, zinc and other constituents natural water.

BENEFITS:

1.Improves eyes health:

Eyes are most important organs for the human beings,therefore eyes are great asset for human beings and also other living thing, with these eyes people feel the complete beauty of the world. Without healthy eyes it is impossible to  taste this world, all the tastes of the eyes that we experience every moments , like walking on the road, read something, eating something, talking to others etc. That's why eyes are our great friend, therefore eye care is our special duty.Carrot  contains rich vitamin A and beta-carotene, vitamin A plays important role in vision. Carrot also contains B vitamins, vitamin E, good amounts of vitamin C and many more essential vitamins and minerals packed in Carrot, which valuable properties are very beneficial for improves healthy eyes.

2.Improves heart health:

To stay healthy and strong, always maintains a healthy heart, because heart is a powerful part of the human body, that's why heart care is very important for all of us. Carrot contains good sources of natural antioxidants and good amounts of vitamin C that fight inflammation and may helps to builds a healthy heart. Carrot  also contains variety of natural vitamins and minerals, such as good amounts of dietary fiber and contains potassium, magnesium, zinc, B vitamins and many more natural properties are packed in carrot. Which valuable properties are very helpful for improves human heart health.

3.Increase digestion capacity:

Stomach is a nutrition distributor of whole of the body and brain, if stomach does not have digestion capacity then your body and brain will not be able to take nutrition. When digestion is not done properly then various diseases will be start in the stomach, that's why digestion should be arranged before eating, then good result will be match.Carrot  contains variety of vitamins and minerals and specially contains good amounts of dietary fiber, therefore dietary fiber plays very important role for increasing good digestion capacity in stomach.Carrot also contains good amounts of vitamin C and natural water and B vitamins, which valuable properties are very important for improves digestion capacity.

4.Improves healthy skin:

According to the studies and according to the psychology, when people look at their own body, the feel happy if their body and skin is healthy and beautiful. Because, a healthy and beautiful skin is a main part of the beauty of human body, that's why healthy skin should always be maintained.Carrot contains good sources of antioxidants and good amounts of vitamin C that helps to reduced skin damages and helps to slowing down the sign of ageing and promotes the healthy skin.Carrot also contains variety of health beneficial natural vitamins and minerals, such as vitamin E, zinc, B vitamins and many more essential properties are present in carrot,which valuable properties are very helpful for improves healthy and beautiful skin.

5.Helps cure constipation:

Constipation is a large problematic disease that causes hundred of diseases in human body, so it is important to stay away from these diseases at all times.Carrot contains good amounts of dietary fiber and natural water that helps to make move faster,carrot also contains mineral magnesium, therefore magnesium helps to increase the good amounts of water in intestines, which helps with bowel movements.Carrot has also variety of health beneficial natural vitamins and minerals, which valuable properties are very helpful for cure constipation.

6.Improves healthy blood pressure:

Many times it is seen that some people suffer from high blood pressure due to their bad lifestyle, such as over eating, lack of physical activity, less sleeping and many more negative habits. All those bad habits can sometimes lead to many diseases lick blood pressure and others, so first we have to manage our lifestyle properly. Carrot contains good sources of natural antioxidants and good amounts of vitamin C, therefore that properties are most effective to management of hypertension.Carrot also contains other essential natural vitamins and minerals, such as potassium, magnesium, dietary fiber, B vitamins and many more natural properties are in packed, which valuable properties are very helpful for improves healthy blood pressure.

7.Improves boosts immunity power:

The immune system is a complex net work of biological process that helps to protects an organism from various diseases, when body's immune system is weakened than many diseases are come easily and attack the body. That's why you always have to take care to keep the body's immune system to strong.Carrot contains good amounts of vitamin C and good sources of natural antioxidants. Therefore vitamin C is one of the biggest player for immune boosting, that fight against various diseases.Carrot also contains variety of natural vitamins and minerals, such as B vitamins, vitamin E, zinc, manganese, magnesium and many more properties are packed in carrot,which valuable natural properties are very helpful for improving immunity power.

8.Improves healthy hair:

Hair is a special beauty of the head, it gives protection to our head, so we have to take care of our asset hair.Carrot contains rich sources of natural antioxidants that helps to fight against the sign of hair fall and its helps to improves the hair growth. Carrot also contains good amounts of vitamin C that helps to protect our hair against radical damages and its also contains variety of natural vitamins and minerals, such as B vitamins , vitamin E , zinc and many more natural properties are packed in carrot. Which valuable properties are vary helpful for improves our healthy hair.

9.Helps regulate blood sugars:

Diabetes is spreading like an epidemic in the world today, one of the causes of this disease in our bad lifestyle, that's why this disease can also be a lifestyle disease.In our daily life if we manage our diet, sleep, exercise and doctor treatment properly then we can control this disease.  If we not control this disease , then in the long run diabetes causes serious health problem, such as RETINOPATHY, NEUROPATHY, NEPHROPATHY and many more, that is why it is our important duty to stay away from this disease .Carrot contains excellent sources of natural antioxidants and good amounts of vitamin C and good amounts of dietary fiber, that properties are very helpful to reduce blood sugar levels.Carrot also contains variety of other natural vitamins and minerals, which properties are very helpful for controlling blood sugars by the stimulating the production of insulin.

 NUTRITIONAL VALUE PER 100 g OF RAW CARROT:

Energy=41 kilo calories

Carbohydrates=9.6 g

Sugars=4.7 g

Dietary fiber=2.7 g

Fat=0.24 g

Protein=0.93 g

Vitamins quantity and daily value:

Beta-carotene quantity=8285 ug and daily value=77%.

Vitamin A quantity=835 ug and daily value=104%

Vitamin B1 quantity=0.066 mg and daily value=6%.

Vitamin B2 quantity=0.058 mg and daily value=5%.

Vitamin B3 quantity=0.983 mg and daily value=7%.

Vitamin B5 quantity=0.273 mg and daily value=7%.

Vitamin B6 quantity=0.138 mg and daily value=11%.

Vitamin B9 quantity=19 ug and daily value=5%.

Vitamin C quantity=5.9 mg and daily value=7%.

Vitamin E quantity=0.66 mg and daily value=4%.

Vitamin K quantity=13.2 ug and daily value=13%.

Minerals quantity and daily value:

Calcium quantity=33 mg and daily value=3%.

Iron quantity=0.3 mg and daily value=2%.

Magnesium quantity=12 mg and daily value=3%.

Manganese quantity=0.143 mg and daily value=7%.

Phosphorus quantity=35 mg and daily value=5%.

Potassium quantity=120 mg and daily value=7%.

Sodium quantity=69 ma and daily value=5%.

Zinc quantity=0.24 mg and daily value=3%.

Other constituents of natural water is quantity=88 g.

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"If you like reading my blog then kindly like comment and share" ( thank you reader )

A.R. Mazumdar ( phc )

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"If you wants to eat any quality foods regularly, have to be eat according to the advice of expert"

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"EVERYONE STAY HEALTHY AND AT PEACE"

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