"IF YOU BELIEVE IN YOURSELF, SUCCESS WILL COME WITHIN YOUR GRASP"
HEADLINES:
1. Okra is loaded high levels nutrients.
2. Good amounts of vitamin A and vitamin C.
3. Rich sources of vitamin B 1, B 9 and vitamin K.
4. Excellent sources of natural antioxidants
5. Good sources of dietary fiber and natural water.
6. Rich sources of mineral magnesium.
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About okra:
Okra is commonly used as a vegetable, known in many English speaking as "Lady's finger",okra is a flowering plant in the mallow family, it is still being cultivated in many countries of the world.
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About quality of okra:
Every fruits and vegetables are rich in nutrients, no single food can provide all nutrients in the amounts you need. That's why we have to eat different types of vegetables and fruits. Okra is well known nutritious vegetable cultivated almost many parts of the world, this vegetable is contains a lot of valuable natural properties that are very beneficial for human health. There are two types of okra, one type is a little small and other type is a large one, but both have the same nutritional value. Okra contains variety of natural vitamins and minerals, including rich sources of natural antioxidants and good amounts of natural water. Such as rich vitamin K, rich vitamin B1 and vitamin B9, good sources of magnesium and many more. That's why okra's properties are very able to fight against many diseases in human body, such as cancer, diabetes, blood pressure, heart disease and many more. So it is very good to include in our regular diet, because it is loaded variety of health beneficial properties. ( Whats benefits we can get from okra, I have described the details below.)
Okra contains vitamins are:
Vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B9, vitamin C, vitamin E and vitamin K.
Okra contains minerals are:
Calcium, Iron, magnesium, phosphorus, potassium, zinc and other constituents of natural water.
BENEFITS:
1.Improves eyes health:
Eyes are most important organs for the human beings,therefore eyes are great asset for human beings and also other living thing,with these eyes people feel the complete beauty of the world.Without healthy eyes it is impossible to taste this world, all the tastes of the eyes that we experience every moments,like walking on the road, read something,eating something, talking to others etc. That's why eyes are our great friend, therefore eye care is our special duty.okra contains rich vitamin A therefore, vitamin A plays important role in vision. okra also contains B vitamins, vitamin E, good amounts of vitamin C and many more essential vitamins and minerals packed in okra, which valuable properties are very beneficial for improves our healthy eyes.
2.Improves heart health:
To stay healthy and strong, always maintains a healthy heart, because heart is a powerful part of the human body, that's why heart care is very important for all of us. Okra contains good sources of natural antioxidants and good amounts of vitamin C that fight inflammation and may helps to builds a healthy heart. Okra also contains variety of natural vitamins and minerals, such as good amounts of dietary fiber and contains potassium, magnesium, zinc, B vitamins and many more natural properties are packed in okra. Which valuable properties are very helpful for improves human heart health.
3.Increase digestion capacity:
Stomach is a nutrition distributor of whole of the body and brain, if stomach does not have digestion capacity then your body and brain will not be able to take nutrition. When digestion is not done properly then various diseases will be start in the stomach, that's why digestion should be arranged before eating, then good result will be match.Okra contains variety of vitamins and minerals and specially contains good amounts of dietary fiber, therefore dietary fiber plays very important role for increasing good digestion capacity in stomach.Okra also contains good amounts of vitamin C and natural water and B vitamins, which valuable properties are very important for improves digestion capacity.
4.Improves healthy skin:
According to the studies and according to the psychology, when people look at their own body, the feel happy if their body and skin is healthy and beautiful. Because, a healthy and beautiful skin is a main part of the beauty of human body, that's why healthy skin should always be maintained.Okra contains good sources of antioxidants and good amounts of vitamin C that helps to reduced skin damages and helps to slowing down the sign of ageing and promotes the healthy skin.Okra also contains variety of health beneficial natural vitamins and minerals, such as vitamin E, zinc, B vitamins and many more essential properties are present in okra,which valuable properties are very helpful for improves healthy and beautiful skin.
5.Helps cure constipation:
Constipation is a large problematic disease that causes hundred of diseases in human body, so it is important to stay away from these diseases at all times.Okra contains good amounts of dietary fiber and natural water that helps to make move faster,okra also contains rich amounts mineral magnesium, therefore magnesium helps to increase the good amounts of water in intestines, which helps with bowel movements.Okra has also variety of health beneficial natural vitamins and minerals, which valuable properties are very helpful for cure constipation.
6.Improves healthy blood pressure:
Many times it is seen that some people suffer from high blood pressure due to their bad lifestyle, such as over eating, lack of physical activity, less sleeping and many more negative habits. All those bad habits can sometimes lead to many diseases lick blood pressure and others, so first we have to manage our lifestyle properly. Okra contains good sources of natural antioxidants and good amounts of vitamin C, therefore that properties are most effective to management of hypertension.Okra also contains other essential natural vitamins and minerals, such as potassium, magnesium, dietary fiber, B vitamins and many more natural properties are in packed, which valuable properties are very helpful for improves healthy blood pressure.
7.Improves boosts immunity power:
The immune system is a complex net work of biological process that helps to protects an organism from various diseases, when body's immune system is weakened than many diseases are come easily and attack the body. That's why you always have to take care to keep the body's immune system to strong.Okra contains good amounts of vitamin C and good sources of natural antioxidants. Therefore vitamin C is one of the biggest player for immune boosting, that fight against various diseases.Okra also contains variety of natural vitamins and minerals, such as B vitamins, vitamin E, zinc,potassium, magnesium and many more properties are packed in Okra,which valuable natural properties are very helpful for improving immunity power.
8.Helps regulate blood sugars:
Diabetes is spreading like an epidemic in the world today, one of the causes of this disease in our bad lifestyle, that's why this disease can also be a lifestyle disease.In our daily life if we manage our diet, sleep, exercise and doctor treatment properly then we can control this disease. If we not control this disease , then in the long run diabetes causes serious health problem, such as RETINOPATHY, NEUROPATHY, NEPHROPATHY and many more, that is why it is our important duty to stay away from this disease .Okra contains excellent sources of natural antioxidants and good amounts of vitamin C and good amounts of dietary fiber, that properties are very helpful to reduce blood sugar levels.Okra also contains variety of other natural vitamins and minerals, which properties are very helpful for controlling blood sugars by the stimulating the production of insulin.
9.Improves healthy hair:
Hair is a special beauty of the head, it gives protection to our head, so we have to take care of our asset hair.Okra contains rich sources of natural antioxidants that helps to fight against the sign of hair fall and its helps to improves the hair growth. Okra also contains good amounts of vitamin C that helps to protect our hair against radical damages and its also contains variety of natural vitamins and minerals, such as B vitamins , vitamin E , zinc and many more natural properties are packed in okra. Which valuable properties are vary helpful for improves our healthy hair.
NUTRITIONAL VALUE PER 100 g OF RAW OKRA:
Energy=33 kilo calories, carbohydrate=7.46 g, sugars=1.48 g, dietary fiber=3.3 g, fat=0.19 g and protein=1.9 g.
Vitamins quantity and daily value::
Vitamin A quantity=36 ug and daily value=5%.
Vitamin B1 quantity=0.2 mg and daily value=17%.
Vitamin B2 quantity=0.06 mg and daily value=5%.
Vitamin B3 quantity=1 mg and daily value=7%.
Vitamin B9 quantity=60 ug and daily value=15%.
Vitamin C quantity=23 mg and daily value=28%.
Vitamin E quantity=0.27 mg and daily value=2%.
Vitamin K quantity=31.3 ug and daily value=30%.
Minerals quantity and daily value:
Calcium quantity=82 mg and daily value=8%.
Iron quantity=0.62 mg and daily value=5%.
Magnesium quantity=57 mg and daily value=16%.
Phosphorus quantity=61 mg and daily value=9%.
Potassium quantity=299 mg and daily value=6%.
Zinc quantity=0.58 mg and daily value=6%.
Other constituents of natural water quantity=89.6 g.
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"If you like reading my blog then kindly like comment and share" ( thank you reader )
A.R. Mazumdar ( phc )
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"If you wants to eat any quality foods regularly, have to be eat according to the advice of expert"
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"EVERYONE STAY HEALTHY AND AT PEACE"
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