"Envy is a disease, praise is a peace"
HEADLINES:
1.Cabbage vegetable is rich in nutrients
2.Good sources of natural antioxidants.
3.Rich sources of vitamin K and vitamin C.
4.Good amount of natural water.
5.Rich in natural vitamins and minerals.
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About quality of cabbage:
Cabbage is a leafy vegetable. According to the data, this vegetable was first cultivated in Europe, but cabbage is now cultivated in many parts of the world. It is very beneficial for the human health, because, this vegetable is contains variety of natural health beneficial properties. Such as, it contains moderate levels of several B vitamins, rich sources of vitamin K and vitamin C, good sources of natural antioxidants and it also contains natural sources of variety vitamins and mineral. Having all those properties, this vegetable is very helpful for improve the human body and brain and it is also able to fight against many diseases in the human body. Such as, heart disease, obesity, diabetes, hypertension,certain cancer and many more, that's why it is better to include in our diet as much as possible. ( Whats benefits we can get from cabbage vegetable, I have described the details below.)
Cabbage contains vitamins are:
Vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C and vitamin K.
Cabbage contains minerals are:
Calcium, Iron, magnesium, manganese, phosphorus, potassium, sodium, zinc and other constituents of natural water.
BENEFITS:
1.IMPROVES HEALTHY HEART:
To stay healthy and strong you always maintains a healthy heart, because the heart is a powerful part of the human body. Cabbage contains excellent sources of natural antioxidants and rich sources of vitamin C that fight to inflammation and may helps to builds a healthy heart. Cabbage also contains other essential health beneficial properties, such as, good amounts of dietary fiber, B vitamins, potassium, magnesium, zinc and many more health beneficial natural properties are packed in Cabbage vegetable, which valuable properties are very helpful for improves our healthy heart.
2.IMPROVES HEALTHY DIGESTION:
Stomach is nutrition distributor of whole of the body and brain, if stomach does not have digestion capacity then your body and brain will not be able to take nutrition. That's why digestion should be arranged before eating ,then good result will be match. Cabbage contains good amounts of dietary fiber, therefore dietary fiber plays important role for increasing digestion capacity. Cabbage also contains variety of other health beneficial natural vitamins and minerals, such as B vitamins, rich sources of vitamin C, natural water and many more essential properties are present in cabbage vegetable, which valuable properties are very helpful for improves healthy digestion.
3.HELPS CURE CONSTIPATION:
Constipation is a large problematic disease that causes hundred of diseases in human body, so it is important to stay away from constipation at all times. Cabbage contains good amounts of dietary fiber and natural water that helps to makes move faster, cabbage also contains magnesium, therefore magnesium helps to increase good amounts of water in intestines, which helps with bowel movements. Cabbage has also present other important health beneficial vitamins and minerals, which valuable properties are very helpful for cure constipation.
4.IMPROVES BOOSTS IMMUNITY POWER:
The immunity power is a complex network of biological process that helps to protects an organism from various diseases, when body's immunity power is weakened than many diseases are easily to attack the body. That's why you always have to take care to keep the body's immune system to strong. Cabbage contains rich sources of vitamin C and excellent sources of natural antioxidants, therefore vitamin C is one of the most important biggest player for increasing immunity boosting, that fight against various diseases. Cabbage vegetable also contains variety of essential natural vitamins and minerals, such as B vitamins, vitamin K, zinc, magnesium, manganese and many more other properties are loaded in cabbage. which valuable properties are very helpful for improves immunity power
5.IMPROVES HEALTHY BLOOD PRESSURE:
Many times it is seen that some people are suffer from high blood pressure due to their bad lifestyle, such as over eating, lack of physical activity, less sleeping and many more negative habits. All those bad habits can sometimes lead to problematic diseases, such as blood pressure, diabetes and other chronic diseases, so first we have to manage our lifestyle properly. Cabbage vegetable contains excellent sources of natural antioxidants and rich sources of vitamin C, therefor that properties are most effective to management of hypertension. Cabbage vegetable also contains other essential health beneficial properties, such as potassium, magnesium,dietary fiber, B vitamins and many more, which valuable properties are very helpful for improves healthy blood pressure.
6.IMPROVES HAIR HEALTH:
Hair is special beauty of our head, it gives protection to our head, so we have to take care of our asset hair. Cabbage vegetable contains good sources of natural antioxidants that helps to fight against the signs of hair fall and it helps to improves the hair growth. Cabbage vegetable also contains rich sources of vitamin C that protect to our hair against radical damages. Cabbage has also other essential health beneficial vitamins and minerals, such as B vitamins, vitamin E, zinc, Iron and many more essential properties are in present, which valuable properties are very helpful for improves healthy hair.
7.IMPROVES HEALTHY SKIN:
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A healthy and beautiful skin is a main part of the beauty of human body, that's why healthy skin should always be maintained. Cabbage contains rich amounts of vitamin C, and good sources of natural antioxidants, that helps to reduced skin damages and helps to slowing down the sign of ageing and promotes the healthy skin . This vegetable has good sources of dietary fiber, therefore dietary fiber helps to improves blood circulation and improves the supply of oxygen and nutrients to skin cells, which may support overall circulatory health. This vegetable also contains other essential natural vitamins and minerals, which valuable properties are very helpful for improves healthy and beautiful skin.
8.Helps to improves brain health:
The brain is one of the most largest complex organs in the human body, which is connected with all of the nerves of the body.Cabbage vegetable is very beneficial food for human health, this fruit is packed with variety of natural health beneficial properties, such as rich sources of vitamin K, therefore vitamin K directly involved with blood clotting. Cabbage vegetable also contains good sources of variety other natural vitamins and minerals, such as B vitamins, vitamin C, Iron, magnesium, zinc and many more properties are loaded, which valuable properties are very helpful for improves Brain health.
9.May helps to diabetes patient:
Diabetes is a biggest problematic disease ( mainly lifestyle disease) in the world it is our important duty to safe from this disease. Cabbage vegetable contains good sources of antioxidants and good amounts of vitamin C and good amounts of dietary fiber , that properties may helps to reduce blood sugar levels. Cabbage vegetable also contains variety of natural vitamins and minerals, which valuable properties are very helpful and beneficial for controlling blood sugar by the stimulating the production of insulin.
10.Improves bones health:
Bones are an important structure of the body, so it is important to keep the bones healthy, if bones are weak the body will never be strong. That's why it is always important to take care of the bones. Cabbage vegetable contains calcium, manganese, magnesium, phosphorus and rich vitamin k , that properties are involved with bones health. Cabbage vegetable also contains loaded variety of other important natural vitamins and minerals, which valuable properties are very helpful for improves bones health.
Nutritional value per 100 g of raw cabbage:
Energy=25 kilo calories.
Carbohydrates=5.8 g.
Sugars=3.2 g.
Dietary fiber=2.5 g.
Fat=0.1 g.
Protein=1.28 g.
Vitamins quantity and daily value:
Vitamin B1 quantity=0.061 mg and daily value=5%.
Vitamin B2 quantity=0.040 mg and daily value=3%.
Vitamin B3 quantity=0.234 mg and daily value=2%.
Vitamin B5 quantity=0.212 mg and daily value=4%.
Vitamin B6 quantity=0.124 mg and daily value=10%.
Vitamin B9 quantity=43 ug and daily value=11%.
Vitamin C quantity=36.6 mg and daily value=44%.
Vitamin K quantity=76 ug and daily value=72%.
Minerals quantity and daily value:
Calcium quantity=40 mg and daily value=4%.
Iron quantity=0.47 mg and daily value=4%.
Magnesium quantity=12 mg and daily value=3%.
Manganese quantity=0.16 mg and daily value=8%.
Phosphorus quantity= 26 mg and daily value=4%.
Potassium quantity=170 mg and daily value=4%.
Sodium quantity=18 mg and daily value=1%.
Zinc quantity=0.18 mg and daily value=2%.
Other constituents of natural water quantity=92 g.
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If you wants to eat any quality foods regularly, have to be eat according to the advice of expert.
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"EVERYONE STAY HEALTHY AND AT PEACE"
A .R .MAZUMDAR (phc )
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