BODY NEEDS VARIETY OF NUTRIENTS
MACRO NUTRIENTS-( PROTEINS, CARBOHYDRATES AND FATS )
MICRO NUTRIENTS-( VITAMINS AND MINERALS )
HEADLINES:
1.Cauliflower vegetable is loaded nutrients.
2.Good sources of natural anti-oxidants.
3.Great amounts of natural water.
4.Good sources of vitamin C and vitamin K.
5.Moderate levels of several B vitamins.
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About quality of cauliflower:
Cauliflower is a well-known vegetable original from Asia region but currently cultivated in many countries around the world. This vegetable looks very beautiful like a flower and the quality of this vegetable is very great, because cauliflower is loaded nutrients. This vegetable is as beautiful to look at, as it is very taste to eat and its nutritional properties are very beneficial for the human health.That's why cauliflower is very popular vegetable among the people, it contains variety of natural vitamins and minerals and good sources of natural anti-oxidants.Such as good amounts of natural vitamin C, good sources of natural water, good sources of several B vitamins and many more health beneficial other natural vitamins and minerals.Having all those properties, this vegetable able to ward off many diseases in human body, such as heart disease, obesity, diabetes, hypertension and many more. ( Whats benefits we can get from cauliflower, I have described the details below.)
Cauliflower contains vitamins are:
Vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K.
Cauliflower contains minerals are:
Calcium, Iron, magnesium, manganese, phosphorus, potassium, sodium,zinc and other constituents natural water.
BENEFITS:
1.Improves bones health:
Cauliflower contains good sources of mineral manganese and calcium that helps to improve strengthening our bones, cauliflower also contains other important vitamins and minerals such as, magnesium, vitamin K, vitamin C, and many more other important valuable properties are packed in cauliflower. Which valuable properties are very essential for improves our bones health. Bones are an important structure of the body, so it is important to keep the bones healthy, if bones are weak, the body will never be strong.
2.Improves heart health:
To stay healthy and strong, always maintains a healthy heart, because heart is a powerful part of the human body, that's why heart care is very important for all of us. Cauliflower contains good sources of natural antioxidants and good amounts of vitamin C that fight inflammation and may helps to builds a healthy heart. Cauliflower also contains variety of natural vitamins and minerals, such as good amounts of dietary fiber and also contains potassium, magnesium, zinc, B vitamins and many more natural properties are packed in cauliflower. Which valuable properties are very helpful for improves human heart health.
3.Increase digestion capacity:
Stomach is a nutrition distributor of whole of the body and brain, if stomach does not have digestion capacity then your body and brain will not be able to take nutrition. When digestion is not done properly then various diseases will be start in the stomach, that's why digestion should be arranged before eating, then good result will be match.Cauliflower contains variety of vitamins and minerals and specially contains good amounts of dietary fiber, therefore dietary fiber plays very important role for increasing good digestion capacity in stomach.cauliflower also contains good amounts of vitamin C and natural water and B vitamins, which valuable properties are very important for improves digestion capacity.
4.Improves brain health:
The brain is one of most largest complex organs in the human body, which is connected with all of the nerves of the body.cauliflower contains variety of natural health beneficial properties, such as B vitamins, good amounts of vitamin C and excellent sources of natural antioxidants, which properties are linked with brain function. Especially vitamin B9 is very helpful in boosting brain health for adult and children.cauliflower also contains other essential health beneficial minerals, such as Iron, magnesium, manganese and many more important properties are packed in cauliflower, which valuable properties are very helpful for improves healthy brain.
5.Improves skin health:
According to the studies and according to the psychology, when people look at their own body, the feel happy if their body and skin is healthy and beautiful. Because, a healthy and beautiful skin is a main part of the beauty of human body, that's why healthy skin should always be maintained.Cauliflower contains good sources of natural antioxidants and also good amounts of vitamin C that helps to reduced skin damages and helps to slowing down the sign of ageing and promotes the healthy skin.cauliflower also contains variety of health beneficial natural vitamins and minerals, such as good content natural water, vitamin E, B vitamins and many more essential properties are present in cauliflower, which valuable properties are very helpful for improves healthy and beautiful skin.
6.Helps cure constipation:
Constipation is a large problematic disease that causes hundred of diseases in human body, so it is important to stay away from these diseases at all times.Cauliflower contains good amounts of dietary fiber and good sources of natural water that helps to make move faster,cauliflower also contains good amounts of mineral magnesium, therefore magnesium helps to increase the good amounts of water in intestines, which helps with bowel movements.cauliflower has also packed variety of health beneficial natural vitamins and minerals, which valuable properties are very helpful for cure constipation.
7.Improves healthy digestion:
If the digestion capacity of the stomach is correct, then your body will definitely be healthy, because, the foods we eat for survive, if those foods are digested properly in the stomach then our body can absorb nutrients. If our stomach cannot digest foods, then our body will not get nutrients. that's why digestion should be arranged before eating, then good result will be match.Cauliflower has good sources of natural water and good amounts of dietary fiber, therefore natural water and dietary fiber plays very important role for increasing good digestion capacity in stomach, cauliflower also contains good amounts of vitamin C, therefore vitamin C also plays another good role for increasing digestion capacity. This vegetable has also other variety of natural vitamins and minerals, which valuable properties are very helpful for improves healthy digestion.
8.Improves boosts immunity power:
The immune system is a complex net work of biological process that helps to protects an organism from various diseases, when body's immune system is weakened than many diseases are come easily and attack the body. That's why you always have to take care to keep the body's immune system to strong.Cauliflower contains good amounts of vitamin C and good sources of natural antioxidants. Therefore vitamin C is one of the biggest player for immune boosting, that fight against various diseases.cauliflower also contains variety of natural vitamins and minerals, such as B vitamins, vitamin E, potassium, magnesium and many more properties are packed in cauliflower,which valuable natural properties are very helpful for improving immunity power.
9.Improves healthy blood pressure:
Many times it is seen that many people suffer from high blood pressure due to their bad lifestyle, such as over eating, lack physical activity,less sleeping and also some negative habits. All those bad habits can sometimes lead to many problematic diseases, such as high blood pressure, diabetes and other lifestyle diseases, so first we have to manage our lifestyle properly.Cauliflower vegetable contains good amounts of vitamin C and good sources of natural antioxidants and packed in other natural properties, therefore that properties are most effective to management of hypertension.cauliflower also contains other important variety of natural vitamins and minerals, such as potassium, magnesium, B vitamins and many more essential properties are packed in cauliflower, which valuable properties are very helpful for improves healthy blood pressure.
10.Helps regulate blood sugars:
Diabetes is spreading like an epidemic in the world today, one of the causes of this disease in our bad lifestyle, that's why this disease can also be a lifestyle disease.In our daily life if we manage our diet, sleep, exercise and doctor treatment properly then we can control this disease. If we not control this disease , then in the long run diabetes causes serious health problem, such as RETINOPATHY, NEUROPATHY, NEPHROPATHY and many more, that is why it is our important duty to stay away from this disease .Cauliflower contains excellent sources of natural antioxidants and good amounts of vitamin C and good content dietary fiber and has anti diabetic properties that properties are very helpful to reduce blood sugar levels.Cauliflower also contains variety of other natural vitamins and minerals, which properties are very helpful for controlling blood sugars by the stimulating the production of insulin.
11.Improves healthy hair;
Hair is special beauty of our head, it gives protection to our head, so we have to take care of our health asset hair.Cauliflower vegetable contains good sources of natural antioxidants that helps to fight against the sign of hair fall and it helps to improves the hair growth.cauliflower vegetable also contains good amounts of vitamin C that protect to our hair against radical damages,cauliflower vegetable also packed variety of natural vitamins and minerals, such as B vitamins, vitamin E, good amounts of natural water, Iron and many more natural properties are in present, which valuable properties are very helpful for improves healthy hair.
NUTRITIONAL VALUE PER 100 g OF RAW CAULIFLOWER:
Energy=25 kilo calories.
Carbohydrates=5 g
Sugars=1.9 g
Dietary fiber=2 g
Fat=0.3 g
Protein=1.9 g
Vitamins quantity and daily value:
Vitamin B1 quantity=0.06 mg and daily value=4%.
Vitamin B2 quantity=0.02 mg and daily value=5%.
Vitamin B3 quantity=0.507 mg and daily value=3%.
Vitamin B5 quantity=0.667 mg and daily value=13%.
Vitamin B6 quantity=0.184 mg and daily value=14%.
Vitamin B9 quantity=57 ug and daily value=14%.
Vitamin C quantity=48.2 mg and daily value=58%.
Vitamin E quantity=0.08 mg and daily value=1%.
Vitamin K quantity=15.5 ug and daily value=15%.
Minerals quantity and daily value:
Calcium quantity=22 mg and daily value=2%.
Iron quantity=0.42 mg and daily value=3%.
Magnesium quantity=15 mg and daily value=4%.
Manganese quantity=0.155 mg and daily value=7%.
Phosphorus quantity=44 mg and daily value=6%.
Potassium quantity=299 mg and daily value=6%.
Sodium quantity=30 mg and daily value=2%.
Zinc quantity=0.27 mg and daily value=3%.
Other constituents of natural water is quantity=92 g.
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"If you like reading my blog then kindly like comment and share" ( thank you reader )
A.R. Mazumdar ( phc )
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"If you wants to eat any quality foods regularly, have to be eat according to the advice of expert"
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"EVERYONE STAY HEALTHY AND AT PEACE"
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