'THE SOURCE OF PEACE IN EVERY STEP IS PEACE OF MIND'
HEADLINES:
1. Feijoa (pineapple guava) is nutritious fruit.
2. Immune boosting food.
3. Rich sources of vitamin C.
4. High levels natural antioxidants.
5. Rich amounts of dietary fiber.
6. Loaded variety of natural vitamins and minerals.
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About quality of feijoa:
Feijoa is a fruit that's also known as pineapple guava, it is native to southern Brazil, eastern Paraguay, Uruguay, northern Argentina and Colombia. This fruit is now cultivated in many countries of the world, pineapple guava is looks almost same as guava and it is very taste to eat sweet and it is very beneficial for the human health. Because this fruit is loaded variety of natural health beneficial properties, such as it contains rich sources of vitamin C and rich content natural antioxidants. This fruit also contains moderate levels of several B vitamins and vitamin K and this fruit has variety of other natural vitamins and minerals. Having all those natural valuable properties, it is very beneficial for the human health and the properties of this fruit are able to ward off many diseases in the human body. Such as may helps to control type 2 diabetes,(diabetes actually lifestyle disease, if you want to stay away from this disease first you have to adopt a proper lifestyle) hypertension, heart diseases, obesity and many more, the extract of pineapple guava fruit has anticancer effects on certain cancer cells, it is also helps in curing many other diseases in human body, according to studies.(Whats more benefits we can get from this fruit, I have described the details below.)
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Feijoa fruit contains vitamins are:
Vitamin B-1, vitamin B-2, vitamin B-3, vitamin B-5, vitamin B-6, vitamin B-9, vitamin C, vitamin E and vitamin K.
Feijoa fruit contains minerals are:
Calcium, Iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.
BENEFITS:
1. Increase metabolism:
Metabolism is the total amounts of the biochemical reactions involved in maintaining the living condition of the cells in an organism require energy for different essential processes and for producing new organic substance. The process of metabolism depend on the nutrients that get digested to produce energy. This energy is necessary to synthesize nucleic acids, protein and other biological molecules in our body. Pineapple guava is loaded variety of natural vitamins and minerals, such as, B vitamins, calcium, Iron, magnesium and many more natural properties are loaded. Which valuable properties are very helpful for boosting body functions and maintaining a healthy metabolism.
2.Helps to improves brain health:
The brain is one of the most largest complex organs in the human body, which is connected with all of the nerves of the body.Pineapple guava is very beneficial food for human health, this fruit is packed with variety of natural health beneficial properties, such as rich sources of vitamin C, good amounts of vitamin K, therefore vitamin K directly involved with blood clotting.Pineapple guava fruit also contains good sources of variety other natural vitamins and minerals, such as B vitamins, vitamin E, Iron, magnesium, zinc and many more natural properties are loaded, which valuable properties are very helpful for improves Brain health.
3.Helps cure constipation:
Constipation is a large problematic disease that causes hundred of diseases in human body, so it is important to stay away from these diseases at all times.pineapple guava contains rich amounts of dietary fiber and natural water that helps to make move faster,feijoa also contains good amounts mineral magnesium, therefore magnesium helps to increase the good amounts of water in intestines, which helps with bowel movements. feijoa has also variety of health beneficial natural vitamins and minerals, which valuable properties are very helpful for cure constipation.
4.Improves healthy blood pressure:
Many times it is seen that some people suffer from high blood pressure due to their bad lifestyle, such as over eating, lack of physical activity, less sleeping and many more negative habits. All those bad habits can sometimes lead to many diseases lick blood pressure and others, so first we have to manage our lifestyle properly. Pineapple guava contains good sources of natural antioxidants and rich amounts of vitamin C, therefore that properties are most effective to management of hypertension. Feijoa also contains other essential natural vitamins and minerals, such as potassium, magnesium, dietary fiber, B vitamins and many more natural properties are in packed, which valuable properties are very helpful for improves healthy blood pressure.
5.Improves boosts immunity power:
The immune system is a complex net work of biological process that helps to protects an organism from various diseases, when body's immune system is weakened than many diseases are come easily and attack the body. That's why you always have to take care to keep the body's immune system to strong.Pineapple guava contains rich amounts of vitamin C and good sources of natural antioxidants. Therefore vitamin C is one of the biggest player for immune boosting, that fight against various diseases. Feijoa also contains variety of natural vitamins and minerals, such as B vitamins, vitamin E, zinc,potassium, magnesium and many more properties are packed in this fruit,which valuable natural properties are very helpful for improving immunity power
6.Helps regulate blood sugars:
Diabetes is spreading like an epidemic in the world today, one of the causes of this disease in our bad lifestyle, that's why this disease can also be a lifestyle disease.In our daily life if we manage our diet, sleep, exercise and doctor treatment properly then we can control this disease. If we not control this disease , then in the long run diabetes causes serious health problem, such as RETINOPATHY, NEUROPATHY, NEPHROPATHY and many more, that is why it is our important duty to stay away from this disease .Feijoa contains excellent sources of natural antioxidants and rich amounts of vitamin C and good amounts of dietary fiber, that properties are very helpful to reduce blood sugar levels.This fruit also contains variety of other natural vitamins and minerals, which properties are very helpful for controlling blood sugars levels by the stimulating the production of insulin.
7.Increase digestion capacity:
Stomach is a nutrition distributor of whole of the body and brain, if stomach does not have digestion capacity then your body and brain will not be able to take nutrition. When digestion is not done properly then various diseases will be start in the stomach, that's why digestion should be arranged before eating, then good result will be match.pineapple guava contains variety of vitamins and minerals and specially contains rich amounts of dietary fiber, therefore dietary fiber plays very important role for increasing good digestion capacity in stomach.This fruit also contains rich amounts of vitamin C and natural water and B vitamins, which valuable properties are very important for improves digestion capacity.
8.Improves heart health:
To stay healthy and strong, always maintains a healthy heart, because heart is a powerful part of the human body, that's why heart care is very important for all of us. Pineapple guava contains good sources of natural antioxidants and rich amounts of vitamin C that fight inflammation and may helps to builds a healthy heart. Feijoa also contains variety of natural vitamins and minerals, such as good amounts of dietary fiber and contains potassium, magnesium, zinc, B vitamins and many more natural properties are packed in in this fruit. Which valuable properties are very helpful for improves human heart health.
9.Improves eyes health:
Eyes are most important organs for the human beings,therefore eyes are great asset for human beings and also other living thing,with these eyes people feel the complete beauty of the world.Without healthy eyes it is impossible to taste this world, all the tastes of the eyes that we experience every moments,like walking on the road, read something,eating something, talking to others etc. That's why eyes are our great friend, therefore eye care is our special duty. Feijoa contains rich vitamin C therefore, vitamin C plays important role in vision. Feijoa also contains B vitamins, vitamin E, good amounts of vitamin K and many more essential vitamins and minerals are packed in this fruit, which valuable properties are very beneficial for improves our healthy eyes.
10.Improves healthy skin:
According to the studies and according to the psychology, when people look at their own body, the feel happy if their body and skin is healthy and beautiful. Because, a healthy and beautiful skin is a main part of the beauty of human body, that's why healthy skin should always be maintained.Pineapple guava contains good sources of antioxidants and rich amounts of vitamin C that helps to reduced skin damages and helps to slowing down the sign of ageing and promotes the healthy skin. Feijoa also contains variety of health beneficial natural vitamins and minerals, such as vitamin E, zinc, B vitamins and many more essential properties are present in this fruit,which valuable properties are very helpful for improves healthy and beautiful skin.
11.Improves bones health:
Pineapple guava contains good sources of mineral manganese and calcium that helps to improve strengthening our bones, pineapple guava also contains other important vitamins and minerals such as, magnesium, vitamin K, vitamin C, and many more other important valuable properties are packed in this fruit. Which valuable properties are very essential for improves our bones health. Bones are an important structure of the body, so it is important to keep the bones healthy, if bones are weak, the body will never be strong.
Nutritional value per 100 g of raw feijoa:
Energy=55 kilo calories.
Carbohydrates=12.92 g.
Sugars=8.2 g.
Dietary fiber=6.4 g.
Fat=0.6 g.
Protein=0.98 g.
Vitamins quantity and daily value:
Vitamin B-1 quantity=0.006 mg and daily value=1%.
Vitamin B-2 quantity=0.018 mg and daily value=2%.
Vitamin B-3 quantity=0.295 mg and daily value=2%.
Vitamin B-5 quantity=0.233 mg and daily value=5%.
Vitamin B-6 quantity=0.067 mg and daily value=5%.
Vitamin B-9 quantity=23 ug and daily value=6%.
Vitamin C quantity=32.9 mg and daily value=40%.
Vitamin E quantity=0.16 mg and daily value=1%.
Vitamin K quantity=3.5 ug and daily value=3%.
Minerals quantity and daily value:
Calcium quantity=17 mg and daily value=2%.
Iron quantity=0.14 mg and daily value=1%.
Magnesium quantity=9 mg and daily value=3%.
Manganese quantity=0.084 mg and daily value=4%.
Phosphorus quantity= 19 mg and daily value=3%.
Potassium quantity=172 mg and daily value=4%.
Sodium quantity=3 mg and daily value=0%.
Zinc quantity=0.06 mg and daily value=1%.
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If you wants to eat any quality foods regularly, have to be eat according to the advice of expert.
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"EVERYONE STAY HEALTHY AND AT PEACE"
A .R .MAZUMDAR ( phc)
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